Why You're Not Making Progress

[@Kavzgainz]

I feel guilty for the amount of value this guy is giving to us

[@mrbeastjr.2465]

Ik right it feels illegal

[@Hamza97]

pay me back by implementing the actionable steps of my vids asap

[@icecoldnobody3447]

@@Hamza97 fukk yeahhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!

[@anthonyvcamacho]

Nah don’t, it’s mutually beneficial. He gets to build a brand and audience which he can monetize, and we get to learn from his advice and teachings. Everybody leveling up.

[@alb12345672]

He teaches how to be a slave to pussy :).

[@nor_dzik8541]

Bro, the "Information overload" thing is so true and accurate to me, I watched so many videos about working out that I literally didn't know how to train, because I didn't know which way was the "correct"....

[@grenetin6062]

Paralysis by analysis

[@kshitijarora2653]

​@@grenetin6062 lol

[@mbhkngg]

you should be jacked now

[@aleks.l394]

When you made a video about muscle attractiveness hierarchy you forgot to mention that the real muscle that should be trained first is your willpower muscle, rather than abs or a v-shape muscles, because when it is trained every other muscle will take the same route)

[@juandavidguachetaantolinez2180]

U work that muscle by doing abs and getting the v shape by extension 🤷

[@dannyisrising1201]

I was about to skip my workout but watching the first 5 minutes made me pause the video and then do it. Just came back to finish it. Great video as always.

[@TailsWarrior38]

Bro I literally ran to my desk to watch this video, you're hitting all the important points. Amazing.

[@aidanhunter6195]

I really appreciate your content, I'm pretty self motivated but your content has helped me with my mindset. Before I wasn't consistent in the gym because it was just an addition to my life, but now I'm consistent because my fitness goals ARE my life.

[@ekramrazaq7883]

Hamza this KZbin Channel has changed my life it’s literally the highlight of my day

[@saadibrahim4056]

King you motivate so good that paused the video and did 10 pushup. Never in my life I did this watching other youtubers.

[@BNFproductions]

Every day since me and my ex broke up (around 2 months ago) I’ve done 50 press ups, 50 sit ups, 50 squats, 1 minute planks and dumbells as well as runs every few days I’ll never stop 💪

[@benjamin654]

still doing it? make sure you add an exercise for your back muscles, so you dont get a muscle imbalance 👍🏻

[@BNFproductions]

@@benjamin654 yeah of course, but what back exercises do you recommend?

[@benjamin654]

@@BNFproductions pull ups and australian pull ups 👍🏻

[@ashimgautam4137]

4-5 days per week legit for 5 months. I feel strong. Don't get tired like I used to before. Can lift more heavy weights, however, no substantial difference in the aesthetics.

[@nabmat8192]

Can you do a full video on leveling up social skills?

[@georgiosioannou6464]

he has many videos on this topic however my fav one is the "university guide for degenerates" and it is 1+ hours long

[@yakkibeats4423]

Bro this was The shit that i needed. I JUST NEED TO STAY CONSISTENT AND DO GREATED EVERY WORKOUT

[@rockoutayoo77]

Hamza has taught me more than my damn fitness couch

[@mohammedmaaiz5869]

Im working out 6 days per week - 2 times a day 😊

[@rbaude27]

I want to make the olympics and that won’t happen without discipline

[@theoverseer3552]

Yes Captain obvious

[@TheLukihodak]

I really appreciate these! I've been working out with gymnastic rings for 7 months now and I love them. I was wandering if you could, please, make a template out of your rings workouts for the Strong app now that you've been using them more often? Much love and thanks for what you're doing

[@jayson6487]

Really good content brother

[@gm836]

It’s like he’s reading my mind.

[@monoXcide01]

"Willpower is limited." Laughs in David Goggins

[@tagonminmyatpianistandproducer]

Why is this free on the internet?

[@unwarz6098]

All you have to do is eating in a caloric surplus and progressive overload. Even if you train only twice a week you will gain muscle if you increase the weight every week

[@_AE_69]

Hamza describing the skinny f...boy physique, that was literally me when I start weighed 60kg (132 lbs) soaking wet, three years later 75kg (165 lbs) [real talk the same BF % roughly 12-13%] got to 80kg last year (176 lbs) still had a six pack which I have always had, naturally been lean. 6'1 by the way and 19 years old. Love fitness super passionate about it actually doing a Cert 3&4 in Fitness during my University holidays and working out 4x week. Let's go fellas, let's work, F... BEING AVERAGE BECOME UNDENIABLE, PERIOD.

[@vlnh8272]

You’re a fcking saint man

[@uigofse]

This is your best video bro crazy good advice

[@Leisurous]

Thanks for all the advice bro there’s a lot of super helpful stuff in there

[@jacobsuresh3743]

This is so relatable

[@itsarsh4421]

I disobey my mind as well as my office manager.

[@chafikthewarrior]

My brother may god bless you for the knowlegde you share

[@imapigeonyoupeasant1489]

1:00 Zero. I work 12 hours a day 6 days a week. I've got no time for workouts.

[@soma2283]

Im 5’10 175lbs, barely any muscle so i guess im above 20%body-fat. I guess im cutting

[@requiem.5016]

No don't, bulk and then cut

[@soma2283]

@@requiem.5016 my bad, i forgot i cut from 205 to 175 lol, ur right i should bulk now

[@harrywasaround1416]

Dude, thank you

[@BillyOnYouTube]

I began to take my training very seriously almost one month ago. I realize now that I am in fact obsessed with each workout and wanting to push myself to make new PRs every week. I have worked out before in the past but this time I'm deadly serious about it and I know more now about what exactly I'm doing

[@EJ-qz1rj]

Hamza, thanks bro.

[@KartikChhabra-rr8zr]

Hey Hamza, I've been following you for a while and I genuinely believe that your content isn't made up to make us feel good but to taste us the real shit. But I'd advice you to reduce the length of your videos, so that we can actually watch it before losing interest somewhere in between.

[@henrytrahan3945]

Train your willpower. Watch it all of the way through without getting distracted.

[@TheBundesen]

Literally printed out a piece of paper with junk food on it. Ready to level up ;) Great video as always

[@gimpTHEmaster]

Lol I'm making all kinds of gains and changes but like watching you to keep me on track.

[@riley7152]

I bet Hamzas camera flinches whenever he asks a question

[@GoonaTVhi]

Its all about strength in my experience, I only see progress when I get stronger. I mean why else would your body grow and change if there is no stimuli being placed on it? Your body isnt going to grow new muscle tissue if you have been benching 100lbs for the past 2 years

[@TheChees1996]

it the eating part that everyone get wrong, always the eating. don't forget the sleeping and the sleeping.

[@alecthomas7408]

I started out with a good baseline of solid muscle before I started lifting. Both my parents were D1 track athletes so I guess I just got gifted amazing genetics😂

[@anishd901]

This is one of the best videos I've watched oh shit

[@theunlazyguy992]

Let's all agree, he is the big brother we never had!

[@donttriphoe916]

3:49 part was so true lmfao idk who to believe anymore

[@piyushdwivedi7195]

I did 3 days a week half assed, now I do ppl, 6 days a week and i like it waaay better. I did calves for the first time 2 days ago and they are super sore I can't walk properly.

[@dyantcy]

i love this video.

[@cathay11]

Can't relate, i work out every day and it's always been easy for me. But i dont have any discipline for mental work

[@baka5325]

Would you recommend me to go 6 times a week with a push pull leg workout + having football training 3 times week or a 4 times a week upper lower split workout + 3x football training? My goal is to bulk up and gain muscle and im currently doing the upper lower split workout.

[@Ben-ql6hc]

Definitely 4 times man, especially with your football training. I started out doing 3-4 days a week for a good six months and now I do 3 days on 1 day off repeat which works really well. If you’re a beginner it definitely isn’t necessary to lift weights 6 days a week

[@barackobama9457]

​@@Ben-ql6hc To add to that, if you're a beginner who doesn't play a sport I would say it's necessary to work 6 days a week but this guy plays football. (Are you talking about actual football/soccer or American football? Either way both very cardio heavy sports and American football focuses on muscles a lot more than soccer.) So you're right about that.

[@Ben-ql6hc]

@@barackobama9457 i dont think it is necessary because you can still makes gains working out 3-4 times a week, but once you've trained for a while its fair enough. I've noticed that 3 days on 1 day off repeat is the best because doing 6 days in a row can lead to being burnt out, but it's really about what works for you.

[@junaidm_0775]

we need a video on finances man

[@sunflour7288]

I agree with everything here except the part about the 'wrong calories'. Any type of food no matter how bad it is, will not go to your fat if it fits in your daily calorie maintenance, fat is in simple terms backup energy and there is no reason for the body to store it as fat immediately if it still needs those calories to function, it'll just function better or worse depending on the source of those calories.

[@v380riMz]

Facts, I’ve been cheating here and there. Still maintain the same weight but have grown in muscle size. Also lifts have improved. Whenever I cheat I tend to go for the meal which contains high protein. And with cheating I mean McDonalds meals, not snacking on chocolate or candy.

[@themarathoncontinues4211]

Makes no sense bro. So you think that if you are 500 calories of candy and 500 calories of a chicken salad, they will have the same effect on the body? I used to think the same way, but calories in, calories out is one of the biggest lies ever. Even from a non scientific perspective, you will perform better in the gym when you eat good foods, which will increase gains. From a scientific perspective, look into Robert Ludwigs work. All calories are not the same

[@sunflour7288]

@@themarathoncontinues4211 read my last sentence again...slooooowly

[@themarathoncontinues4211]

@@sunflour7288 the sentence was 10 sentences long, can you blame me? Fair enough, but that definitely makes that food “wrong” as a calorie + like I said, that’s necessarily actually true scientifically. Watch Fat Chance 1.0 and 2.0 by Rob Ludwig.

[@georgiosioannou6464]

today i did 3 consecutive muscle ups for the first time 😤😤

[@kaizer8341]

I been working out everyday chabba

[@tobeoboli2991]

I do a 4 day upper/lower body split. My guess is this is good enough but if anyone thinks I'm wrong please let me know

[@behbod703]

Im 70 kg 6'1 and 25 percent body fat and im skinny fat i should cut right?

[@kjaxs4331]

This is why I have a mixed view on Athlean X. He is the reason my back hasn't broken yet and my diet is clean, yet he makes it so hard to believe in his words.

[@gimpTHEmaster]

Bro. One snickers bar has 488kcal... 500grams of vegetables has like 160kcal hahaha. This thought never leaves me. My budget is 2000kcal why would I spend 1/4 on fucking snickers LMAO.

[@vaisakhsarai6366]

Hi hamza, I’ve been watching your videos for a while and I’ve just wanted to say thanks for all the information you give us. Nothing but facts when there’s so much information online which can be confusing. I also wanted some advice, do you have any diet recommendations for me? I’m really skinny and wanna bulk up, I’ve been going gym for a decent amount of time but know I need to eat better to gain muscle and bulk up. Also, when trying to bulk up, should you avoid doing cardiovascular exercise as that burns calories? Again thanks so much my man.

[@baloghcsaba7964]

I say 0 *randomly get punched* Me: bro who lie 0

[@icecoldnobody3447]

me watching this while scooping ice creams rn!!~!

[@tazeey]

Who watches hamza cuz of his sense of humor?

[@sk-ex5pr]

Bro plz add english subtitle 🙏🏻🇮🇳

[@doctorXZ]

Bro i've got a question..Does stretching your body before a workout results in less gains??

[@κωστης-ι7ψ]

Am doing chest cardio arms chest arms

[@ГеоргиВихлиемски]

I do 12 workouts for a week this is two times a day without sanday

[@Keerthibhushan]

How did your jawline become better in the thumbnail? Did u do something like mewing?

[@mrgibbs8945]

As a 40yr old I don't have 8 years

[@kakarot3963]

Nah bro I think I'll just sign up to this v shred ad and get ripped in 2 months easy.

[@nemosinparis]

This satire? Right?

[@yolangounder]

How do I meditate because people say that u should just sit and think but I think it’s more than that please let us know

[@kalorama4250]

Adonisssssssssss

[@antisocial8464]

They also contradict themselves

[@viktoraxa8963]

Ive gone 3 times a week woch is what i aim for as ive recently just started out but im skipping today because im sick and the last time i went to gym while i was sick i got even more sick and ive got stuff to do anyways school related. Am i a bitch here or is it fair 🤷‍♂️

[@mateerdei3218]

This chanel is golden...f*ck me! How am I not paying?

[@armelmwanatambwe2516]

what do i have to do to start feeling good enough

[@musicby.gaurav]

Yo Hamza what are your thoughts on seeing a therapist coz I'm gonna start coz my mental health is messed up right now and I'm kinda scared about it

[@Hamza97]

one of the highest ROI you can get from your money

[@tasdis9999]

hamza can you give me 2-3 tips to grow chest cause i have like okay legs good abs, good arms everything but like you can say i have okay chest but you could also say i have a flat chest idk how to explain it but is there any tip or something else that i could do to grow more mucle on the chest?

[@Bhavna_d]

Who tf is Jeffrey

[@kaizer5795]

what if i had decent muscle mass, would cutting work?

[@tomio8072]

How tf does anyone eat 3-5k calories a day? Genuine question (sort of)

[@Scruffball5]

Pbjs

[@ivansun7980]

Someone send me a link to his workouts since my app doesn’t let me copy the templates please

[@Daniel-qd5rk]

Adonis

[@legendarypussydestroyer6943]

Do you know an easy way to know how much calories you need for that particular day? I've tried one of those calculators but I don't know my activity level each day and it can vary greatly by a difference of upto several hundred calories. And it's not like I could take the average of a week either because how much activity I do outside of the gym is completely different day to day, week to week and depends on a number of unpredictable factors. A 250 calorie surplus would then be really hard to estimate if not impossible to get right. I've tried weighing myself to keep track but my weight fluctuates by upto 3 kg in the course of a day so it's also impossible to track the miniscule 0.3 kg increase per week I should be aiming for. I'm afraid to eat too little to make progress but also too much leading to more body fat. But given these uncertainties I listed above, how the hell do I know exactly the amount I should eat? Increasing the amount of calories isn't hard if I give in the effort to track them, but it's getting the right amount that's the tricky part.

[@Hamza97]

I didn't even know that I wasn't hitting my 6 workouts a week until I made the wall tracker at 3:08 so I highly advise you boys to make it right now and stick it up on your wall like a self improvement maniac. I hit my 6 workouts last week because of this

[@siddhantsingh1799]

Aye aye captain!

[@youssefmiladsfis5442]

Hamza can u make a video about all the papers trackers on your wall vid?

[@ayoubayoub7485]

hamza i swear i didnt miss a day for 5 months and i dont see any change

[@undocumentedcodesucks]

@@ayoubayoub7485 yikes I’ve been there, it must be diet for sure. all those hard trained exercises are nothing without a proper diet

[@ricocold1582]

What workout routine do you recommend for beginners in the gym trying to build muscle ?

[@glazersout5029]

This is going to be a good video also Hamza I feel like I’m on the right path because of you I’m 2 months into the gym and I can’t wait to see what I will look like after a year I still have a lot to do but you’ve got to start somewhere

[@mrbeastjr.2465]

I’m at a similar spot as you. You rock, dude. Keep up the great work, I’m sure you can feel your confidence building already.

[@Hamza97]

good man

[@glazersout5029]

@@mrbeastjr.2465 thanks man I feel a lot better just trying to keep myself going with things I’ve been meditating and working out just need to consistently keep following my daily routine and make more goals I can definitely do more but that’s up to me to improve and I will anyways good luck on your journey

[@Edward-ho2bm]

GL fam

[@vaisakhsarai6366]

Good to hear man you seem to be the same as me right now. Also your name is nothing but facts fuck the glazers.

[@MercedesBenxx]

Lets be honest. Getting yourself ready and walking to the gym can sometimes be tough, especially when you are not feeling it or are tired. But once you are there, its usually okay. Perhaps you cant train at 100% your usual pace, because your tired and sickish. But 80% is still better than 0%.

[@RandomG]

I agree. My gym is a 20 minute walk away and I usually train at around 10pm so sometimes it can be hard to convince myself to go and train. When I get there I try to give it 100%.

[@willetwilliams5]

Work hard especially when you dont feel like it.

[@theblackkaiser5748]

My gym is 5 feet away from me. If you know how to build.

[@legendarypussydestroyer6943]

But thing is when I'm not able to perform better than my last session, sometimes even performing worse than my last session, is just demoralizing and makes me feel shittier than if I just didn't go that day and consider my effort wasted.

[@drsolomon6038]

@@legendarypussydestroyer6943 1 > 0 if you don't go to the gym, your effort is wasted if you did go to the gym, you win. As long as you show up and do the work, you will make progress. Self-improvement isn't linear. There are days when I go to the gym, do 10 push ups and go home because I'm sick/very sleep deprived/etc. It's still a win because I did something to keep going to the gym a habit.

[@stellar3161]

The bulk and cut part was actually the smartest shit I’ve ever heard from a fitness KZbinr. I always thought that but so many other youtubers are so misleading so thank you for clearing it up.

[@obrg7335]

Stop reading comments

[@whodis1110]

The fact that you are the only fitness KZbinr whose videos I never skip through and properly watch till the end, I feel like that speaks for itself. I'm on a holiday rn and I even brought dumbbells with me, got a 4-day upper/lower split set up by a fella who helps me train (I have pretty sever back/hip problem and he sort of helps me not destroy myself completely) - although eating even healthier at home (no "instagrat" food whatsoever), I still wasn't going 4x times a week. I'm really glad I stumbled upon your dead serious and honest channel, you are really helping me slowly overcome this blue pill pussy ass lifestyle, thank you Hamza, much love man!

[@PDog725]

I am a beginner but it’s hard working out and working at a job 5 days a week so I need a rest day for busy days because sometimes the food industry gets busy ash and I can’t be sore before busy days but I still eat healthy and have little trouble with urges mostly

[@Big_Black_311]

The pain is worth the gain

[@rawgrave_]

Jeez, Hamza’s camera looks so much higher quality than ever before

[@Secretremainsforyou]

proof that ass whoopings do help

[@Edward-ho2bm]

right

[@guacfiend]

had to get a new one after abusing the last one

[@saus2818]

You are singlehandedly the most honest, smart, realistic, relatable, pure, wise youtuber that i've seen in a long while, thank you.

[@viktormathe8335]

Goal: 9 times baby. 7 workouts and 2 cardio... Reality: 6 times baby. 5 workouts and 1 cardio... Soon getting there.

[@greyback4718]

Hey, I couldn't get your workout routine on app, could you check why it doesn't work?

[@xillerrz7328]

On the strong app?

[@greyback4718]

@@xillerrz7328 yes

[@SsjGssjGogeta]

THE LIZARD BRAIN 😅🤣

[@sk-ex5pr]

Hamza Bhaiyya make video Topic: idgf/idfc I don't care about what people say Please plz plz... 🙏🏻🇮🇳

[@prophecybydefault4708]

I actually tried to dodge that punch to the camera 😅

[@fuzbeatboxern5714]

Good.

[@bijaythapa3922]

Bro am I the only one that can relate to every single word Hamza says😳 I love this dude

[@supbro1769]

me too bro

[@NWRcolten]

Andrew tate really ignited the flame under my ass to get me going. And hamza is getting me to stop watching youtube all day and do the work. Thank you brother!

[@resonating6621]

Yo it looked like you were doing barbell and dumbell rows, is there a reason for doing both and not just choosing one

[@01iverQueen]

I'm working out 4-5 days if not 6 some weeks

[@Jzxglory-vw5uj]

Hamza im fat fat 350ib

[@christianhenson6924]

It’s all true I was 305 pounds now I’m 185 and now I’m a male model.