Why You Should Meal Prep Like A Restaurant

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I bought way too many deli containers.
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THANKS!

[@kimit91]

I'm sorry people made comments about your weight. That's messed up. I also want to say that I really respect you bringing up how it made you feel. It takes courage to be that honest, but it is also very helpful to everyone around you to see and hear this. For what it's worth; I think you look very nice. I loved this video and I learned a lot from it. Eating the same every day was holding me back from mealprep. I will definitely give this a shot. Thank you!

[@kellinomnom]

Yes to this! Totally agree.

[@sommerjones6682]

So proud of you Kevin for all your hard work! Please don't let the trolls and haters get under your skin. I agree that it takes a ton of courage to express your feelings to others, especially complete strangers. I'm also struggling with weight issues and your videos are very inspiring and useful and educational for me. Also, please don't use BetterHelp. In my honest opinion, it drained my wallet and left me feeling worse than I felt before trying it. I'm not trying to tell people what to do but it's just a cautionary tale. Also, I hate roommates, but I would totally want you as a roommate so you can prep all this stuff and teach me how to do it! 😊❤👍🏼😎💜😃🙌

[@junova7503]

Stay strong man, I've been watching you for a while now and you've always been a considerate person. That empathy can hurt sometimes with the negativity of others but know that you've made so many more people (such as myself) smile and appreciative of your work.

I would put date on the label instead of name of ingredient if you are preparing so much. Or name and date if you plan freeze it

[@kimit91]

I think the idea is that he will be eating all of this over the course of the following week or so. Probably for lunch and dinner

[@pittaaaabread]

I do this but I think his vid is more so just eating the food over a week or so

[@ayushvarma9657]

Me who's not gonna make anything but still love to watch his meal prepping. Great work brother!!

[@jp_jas]

Exactly! I love his energy 😅

[@marcosettembre]

DO NOT USE BETTER HELP

[@xABIBIx]

Why?

[@farhansalim_m0752]

@@xABIBIx better help company is infamous for their terrible service (basically, the exact opposite of the advertisement. Heard some guy offed himself because of this)

[@AlternativeHomesteading]

Agree. They’re collecting your data and will use it against you in the future.

[@abdullahfaiyaz7624]

@@xABIBIx better help is known for some pretty crazy shit. I don't know for sure, but I think they sold customer info when they said they won't. And their's much more

[@SamahLama]

Don’t do therapy online from some random site. I hope the sponsorship money is fire tho get that bag

[@junova7503]

Hey Kwoowk, I hope you're feeling better man, it sucks that people feel the right to be so awful towards others through the anonymity of online interactions (or even without that tbh). I know it's hard to ignore them so try to keep in mind they don't have your best interests at heart and they'll never be satisfied because their comments are made to force their egos onto you. It doesn't matter what you do, they'll just comment on something else. It's nasty behavior but I feel recognizing this helps me move past the negativity sooner.

[@nurulshoofiyah6152]

Having a pressure cooker is a game changer! Cooking mutton becomes easy for my mom and saves time. A tip: Just use a wooden spoon to lift up the steam hole so you won't burn yourself.

[@blackberryjam2]

Yes to the spoon! Speaking as someone who has gotten steam burns from venting it the way you were doing, haha

[@edithmaverickfolger4014]

great tip. another tip careful about tomato in a pressure cooker. it can stick to the bottom and burn. Thank you for the video!

[@johanelmqvist3741]

Been watching you for quite a while and whenever I feel depressed and about to fall back into eating massive amounts of expensive fast food (basically my addiction) I always watch one of your videos. They make me feel inspired and happy. Your videos always show me that you can always cook something and it can be easy and quick. It doesn't have to be some super fancy meal, just something nice and comforting. Thank you for making these amazing videos.

[@dochollowday8288]

A small comment on the pressure cooker - I love mine, which is actually the second I owned. Great things, especially for making your own stocks for soups, sauces, and the like. Highly recommended.

[@blackberryjam2]

And it cooks dried beans super fast! I think Kwoowk is going to love it.

[@dochollowday8288]

@@blackberryjam2 Oh yeah! There re a lot of cool things to do with a pressure cooker. Really nice equipment.

[@moduleselect]

Did something similar to this when I was trying to lose weight and had started a new job. Would come home from food shopping and immediately wash all the produce and start cutting and blanching. I also did the poached chicken or cooked down some ground beef. For me half the battle of losing weight is reducing the amount of decisions I need to make about what to eat. If I have all the components ready and I know calorie counts it’s simple and I can still be creative in the kitchen while throwing together a salad for lunch or making dinner in 15 min with minimal clean up. My similar meal prep would take me about 2 hours. I’m terrified of my mandolin. Hope that heals well and quickly. ❤ Jumped on this video from the instachat thingy but originally found you here.

[@tociart]

I'd also love to do this, but wouldn't some veggies spoil before the week ends if you immediately wash them?

[@moduleselect]

@@tociart I wash everything before it goes in the fridge. It makes everything keep longer lol. Do what works for you. Depends on what produce you are working with. But if all you do is chop onions garlic and pre cook some protein or make some dressing or sauce and have it ready ahead it’s a huge time saver.

[@tociart]

@@moduleselect yeah I guess it depends. precooking protein is a good idea thank you. 🙏

[@kanine2412]

I honestly think his body type is really nice and ideal. Wtf are people complaining about? Not like he's morbidly obese

[@MsVilecat]

Even if he were, it's not appropriate. The myth of ppl being obese because they just eat too much/don't take care of themselves enough is extremely hurtful. Studies have proven the vast majority of the time obesity is a symptom of a much bigger issue at hand, may it be health-related like an undiagnosed chronic problem or due to socio-economic factors such as food deserts. Ppl should be more considerate of others instead of pointing their finger at them.

[@blackberryjam2]

I think people commenting might have their own issues... I'm glad Kevin called them out!

[@belle8732]

it's just weird behavior, honestly. his appearance is pretty irrelevant to his content. and besides, i think he looks good.

[@xrrgr]

@@MsVilecat uhm, this is not accurate friend lol. regardless, it does mot matter. people shouldn’t comment on other’s bodies, period.

[@mg8642]

Actually it is true. ​@@xrrgr

[@Lucas-rw5fc]

I just wanted to take a moment to commend you on the incredible culinary creations you share with all of us. Your talent in the kitchen is truly inspiring, and the joy and love you put into your dishes are palpable. It's unfortunate that some people feel the need to comment on your appearance rather than appreciate the passion and skill you bring to your craft. Remember, their words say more about them than they do about you. Your dedication to cooking and sharing delicious food brings happiness to many, including myself. Please don't let the negativity of a few overshadow the positive impact you have on so many. Keep doing what you love and continue to spread that joy through your amazing food.

[@serju4647]

Literally seeing this man post a youtube video makes me so happy

[@Svast4Ra]

Don't beat yourself up, man. You're the best cook on KZbin. Just keep your head up and keep perfecting your craft.

[@RUSurauror]

so sorry to hear people made you feel this way. you sound like an incredible human being, I wish you all the best in life ❤ haters are always gonna hate, their words aren’t worth anything

[@MsVilecat]

For the chicken breasts (or any poultry for that matter) an alternative is to brine the meat in the fridge for a few hours. A fully grown turkey will take a day, but it'll always stay juicy. You can even flavor your brine based on the type of meal you wanna make. Cloves, dried orange peels and thyme is a classic.

[@babeniscrew]

I bought 40 new deli containers two weeks ago and I always prepare Korean banchan in them. It's amazing

[@Geo_serb]

I love your videos man, wish you to be happy, and also, meal prepping ingredients is actually a thing i never thought of, it's really smart.

[@ricardoardito]

ive literally been debating on whether to do this kind of meal prep and this videos seals the deal for me bc you always give great advice and such a casual way, so thank you. also im sorry you have had to deal with people saying nasty things about your weight, we're all on our own journey and have no right to criticise others from behind a screen, dont let them get you down - also i have a very similar jacket to the one you had on at the start of the second day and I absolutely love it

[@harishrajkumar3425]

We love you Kevin!! Listening to you while cooking just makes the whole video so much better. Keep being awesome

[@dee_dee_place]

Kevin- How long does your rice last when you cook it ahead? I've only been able to eat mine for 3 days before it starts tasting funky. FYI- I would date your prep meals when you label them. If you're anything like me, you might forget that you have something in the fridge & not know how old it is. I enjoyed this video very much. Thanks for posting it.

[@pollyso__]

You can leave 2-day worth of rice in the fridge and keep the rest of the freshly cooked rice in the freezer. The Japanese have been doing it this way forever (search how Japanese keep rice in the freezer on YT if you may) and I do it on a regular basis too - when you microwave the frozen rice, it tastes pretty much the same as it's freshly cooked :)

[@dee_dee_place]

@@pollyso__ Wow, thanks for the information. I'll google the exact directions for freezing rice.

[@danielsantiagourtado3430]

Awesome! Love your work! Always prep for my meals

[@OddHijinxx]

You are always so chill about your presentations and opinions and it gives me the confidence to start meal prepping again. Thank you man!

[@pollyso__]

You do you! Love whatever you put on your channel :) and hope you're doing well! Your well-being is way more important than whatever you're working on, take care!

[@onerainiday]

Kevin, you and the time and effort you put into produci g and sharing these wonderful videos is sincerely appreciated. Much love from America ❤ Our weight and other physical features are not who we are.

[@mg8642]

This is the video I've been looking for! Love the advice and your whole vibe.

[@compotaa]

Man I've been following you from about a year and I lost track of a lot of videos from you since then. Today I clicked on this video and the difference between your "one year ago" you and the present one can be noticed. Your are making progress my friend only stupid people can say the opposite, love from Colombia dude!

[@jasoncatalano8620]

3 B meal prep is actually clutch (Broccoli, Brown Rice, Breast). The key is to switch up the sauce everyday

[@beethovenlight8763]

I love seeing the spread of prep food! It always makes me feel proud seeing little jars of accomplishments

[@AC_2.4-10]

Mandolin's are awesome...but yes...very dangerous if not careful!! I agree - this kind of meal prep is the best. Dietary diversity is the key to wellness and enjoyment! Win win!

[@mariet132]

Hi! I've been watching your content for a while and I just wanted to say your overall positive attitude towards things is what I find really inspiring about you. I don't usually comment on videos, but I just wanted to say I really love watching your videos and learning from you, your videos bring a smile to my face. Sending lots of love from Australia

[@ncsEsper]

This guy’s gonna blow up. He’s good, funny and makes delicious food. Plus, the editing keeps everything tight. Subscribed. Thumbs up. Comment.

[@Bcz4r]

bruh that's amazing, also love your humor pressure cooker seems like a great alternative to a slow cooker, gonna look into it later thank you for sharing 🙏 helping ppl learn how to prep and season and in the process live happier lives

[@simonh6371]

I worked in a French restaurant here in London, and commented that if someone ate there every day, they'd probably get scurvy. The reason being that everything is prepped well in advance, for example a batch of different lettuces etc. for mixed salad lasts 3 days, but you never wait until it's finished to cut the next batch, when the old batch is halfway down you cut the next batch...so even if you are getting the first of the ''new batch'' it's been sitting 2 days in the back fridge, cut, and if you're getting the last it was cut 5 days ago, so bye bye vitamins. I don't work in restaurants any more but I don't want to cook from scratch every evening, and no way am I eating standard ready meals or getting takeaways. So for example yesterday I was off, I bought 4 nice big pork shoulder chops and other ingredients. Last night I cut them up, separated into 2 batches of 2 chops each, chopped an onion and separated into 2, and so on, so at the same time I made double portions each of pork goulash, and Zuricher Geschnetzeltes (pork & mushrooms in white wine and cream sauce). Then tonight after work I only have to boil potatoes or pasta (actually it's Schupfnudeln from Lidl tonight) and reheat the portion of goulash left over, same for the next 2 days with the Geschnetzeltes. The advantage of stews, curries etc is that they keep for a few days no problem and the flavour improves over the coming days. On the 5th day I'll eat fish, actually maatjes herring (from the Polish shop, I'm in the UK) probably with baby potatoes and salad, just got to boil the potatoes. But I do have eclectic tastes, I like Northern and Central European food more than Mediterranean, also I cookJapanese and Korean, South African, and Surinamese (because I lived over 10 years in NL and miss it). But yeah I love your chicken salad. Also if you chop and marinade chicken/fish ahead of time it will keep a few days and improve in flavour, and you can just quickly cook a portion in the evening. The only ready meals, or main components of them, which I find any good here in the UK are either curries (because they don't chuck artificial preservatives in, the spices do the job), or stuff I buy from the local Balkan shop (ex-Yugo not Romanian/Bulgarian) or Polish shop. Things like jars of stuffed cabbage in sauce'; stuffed peppers in sauce; pork and beans, or goulash. Another top tip for a quick pasta sauce as most are crap in places like the UK and Netherlands: if you have a Turkish or Balkan shop nearby look for Ajvar, a puree of peppers and aubergine, bright orange in colour, it's relatively inexpensive and you can use it like pesto, but a bit more heavy-handed. I chuck it in tinned goulash to liven it up too.

[@izavbe]

YES! DO NOT USE BETTER HELP! PLEASE!

[@cata9354]

Oh as an Austrian I was hurt as you said that white bread was better than dark bread 😢😂

[@jopark112233]

ive been on my chili grind since your last video. gonna start trying this too ! thanks for keeping me out of the fast food drive thru

[@user-vh9yr4eu3e]

Thank you for helpful advices and the dinner ideas, Kevin! Especially miso salmon, loved this! Personaly, I think these people just trying to feel better about themselves by putting someone cool like you down. Don't let them do it, you're a great an lovable guy c: And I mean it. You're a real inspiration to me and my fiancé! I can relate to some creative crises points from time to time but fortunately it's just a part of the whole process. Hope you and your finger are better now ❤

[@sloogadude840]

Don’t let the comments get to you, just keep making your awesome cooking videos man. Love your stuff!

[@moranthang9482]

Dude, you are amazing. You are a great cook (even a Pakistani friend complimented you cooking saying you are pretty authentic with your food), you have a beautiful voice and such a chill aura. Dont let internet folks bring you down...some people just need that to feel better about themselves. Also im meal prepping like this for years...but i often freeze the prepped things. It takes a bit from the taste sometimes, but it allows you to not only get stuff done quicker, but also you can save money because you can by reduced stuff or bigger bags. Especially when you live alone, that's so important. I even have a large bag with pizza in parts, with self made frozen doe, tomate sauce, mushrooms and salami. For onions i reccomend large ice cube tray (with a lid!!) and a blender.

[@bearclaire]

You can freeze stuff in silicone muffin trays then once frozen pop the cubes out and store in a bag in the freeze for handy to grab portioned blocks

[@djeniiala]

You so amazing ! Hope you feeling better dude ! I do cbt therapy it helps alot. Also tomatos from are the best. I always eat too many in Bosnia.

[@___3622]

I think you look great! And your videos are really helpful and fun.

[@sleepybear77]

You are sincerely one of my favorite content creators on KZbin. Don't let the haters get to you. You just keep on doing what you've been doing, and good luck on you're weight loss journey!

[@onurozen1683]

Most useful video for gym audience by far. Magnificent my friend.

[@NyvzStyle]

You did great! And trust me, even the most experienced chefs have taken off our fingertips on that damn mandolin! Great on you working hard to take care of yourself and to enjoy your time eating while trying to get healthier. That's the most important thing, to be able to enjoy your meals.

[@timothylpappas]

You’re my favorite cooking KZbinr. And you look great!

[@lian3397]

Thank you, I want to start cooking and everything and your videos help me a lot

[@Chris90.]

"Hello everyone. I am kevin's video editor, Kevin." LMAO

[@meks039]

Thats a really good idea, thanks for the video!

[@AmberRussetLeaves]

Don't let the haters get to you brother. The rest of us appreciate everything you do. On another note, I'm a big believer of the modular meal prepping too. It's all the consistency of meal prep plus allows for creativity which keeps the cooking (and eating) fun. Also deli containers FTW!

[@jenrothke3368]

I prep like this, too. It's the best! I also like to add the date to the labels.

[@EngjellusheXheleku]

Hi I just wanted to say ur vids are rlly cool

[@thestealthyartist6248]

Don't let those haters get to you Kwook, the fact that they're doing this already means you're better than them 💪

[@at76103]

I found some local restaurants that deliver their food in deli containers, and it was a great way to get free containers

[@giraffesinc.2193]

Me too, it's a bonus!!!

[@sezendeniztokadam3630]

I didn't meal prep the exact things that you meal prepped but kind of used the formula and it might be too soon to say that but it's been a life changing couple of days!

[@mumimor]

Thanks for a very inspiring video!

[@chikara2392]

enjoying your healthy but lighthearted shift. You are at the centre of the triangle of Healthy, Cheap but also Nice food. No other cooking KZbinr is this good! Just don't forget the cheap side ahahah.

Hey, sorry about the haters, especially as you look great, especially recently. Also, as you live in the Netherlands, I can heavily recommend getting your tomatoes from Turkish stores or farmers markets. The quality of the AH tomatoes is abysmal but it's mostly because of how they're transported and stored, and Turkish stores tend to treat them a lot better, as do farmer markets.

[@mofthemoth5755]

I love your videos, they make me want to cook

[@cica10901]

now THIS is some quality content…. tysm :)))

[@jeremychavanon4354]

As a frenchman, I loved the way you pronounced "mise en place". Gotta love the accent :)

[@BRIANAJONESCHASE]

Love it!

[@jenniferlavoie2548]

the mandoline got me once too!!! I think you are beautiful!! 🧡

[@celinegingras5763]

Everything is great but it makes a big difference if you eat rice and bread white . White means without fiber

[@bwoohaha]

You should definitely call the notebook the "Kwoowk Book"

[@jennifera9071]

I have also struggled with my weight my entire life. It’s a never ending struggle. I have a dragon attachment from Amazon for my instant pot to redirect the steam away from myself. I highly recommend it.

[@junayedbostami2330]

You are doing great it's not easy to ignore bad comments try using it as motivation, you'll always have more supporters than haters ❤️

[@MichaelSuperbacker]

I need help meal prepping, because my employer does not pay me a living wage 😢 I am going into further debt by staying at my current job.

[@fuzzyapplebong328]

I felt the same, If be working 37 hours a week and still can’t even break even on my mortgage, Then everytime I’m having lunch and a coffee it’s forking out another 10$ minimum. Idk what happened to free lunch and coffe and even with that it’s still not enough. I think that anyone working full time receiving less than 35$ an hour should get government assistance. If homeless people receive 1200$ a month just for being homeless then what about the working class, We should atleast get enough money to live!

[@Eleanorisawake39]

You, your cooking and your amazing and interesting video content is utterly refreshing to watch. By the way I think that you look great! :)

[@sophiehobbs9267]

this was a great video! ive never thought about meal prepping in this style but it makes so much sense!!! just a sidenote, i dont know how much you're aware but betterhelp is a horrible brand that does not use licensed therapists and rips off its clients. i would encourage declining their sponsorships in the future

[@FineAndAndy]

After you poach your chicken in water, don't waste that chickeny water. Cook some spaghetti in it, and when it finishes, rinse under cold water to stop the cooking and toss with a little oil so it won't stick. Then you can store that in a container as well. It's easy to toss in some of your veggies, some shredded chicken (if you don't use it all in a chicken salad), some sort of sauce and some parmesan for a quick pasta meal.

[@tammyshui]

Peace and love to you 🩷

[@szinga]

some people really feel way too comfortable passing judgements on others without ever being asked for their crappy opinions. don't let it get to you, it says more about them than about you!

[@ryg6434]

I love those kinds of videos, editing is so relaxing to watch, the tips that you gave are actually applicable to real life with no bullshit, really, thank you for what you're doing On another note, what do you actually do to heat up your food ? Can you just microwave everything if you don't want to eat cold/room temperature food ? I'll live with my parents for a bit after school ends and since they're pretty busy and I work from home I can actually prepare all of this food and help my parents in their daily tasks but I don't know, not sure they'll want to eat cold every time haha

[@littlefox7694]

You can heat it up on a pan if you don't have a microwave

[@I.m-Me]

Good idea 😯

[@TheeBeastGirl]

Yay! Not the only one to have a missing Michelin style slice missing from a digit. I did it while using the guard on a cheap one. Lol

[@stefan-gj5kh]

serbian breakfast:fry beaten eggs and put them between two slices of bread. Spread cream on the bottom side, and put a piece of bacon on the top side

[@Avrysatos]

Right now fresh broccoli is the same prices as frozen here which is awesome. People need to shut their mouths about anything about a person they can't change in a minute or less (shoes untied and so on) I actually meal prep in two days. I will gladly eat the same thing 4 days in a row, but the first meal prep day may take place the day before or 2 days before the main prep. I'm making bean and cheese burritos tomorrow. Yesterday I threw two whole onions into a dicer, and crushed all the garlic I have. They're both sealed up for tomorrow's beans in the pressure cooker yeah. Good luck, i hope people can start minding their own business, but I doubt it'll happen, sadly. You deserve better than their scorn.

[@FarahHabbah]

Those dry broccoli 🥦 and chicken breast 🍗 are “functional “ meals. Bodybuilders use that structure to control calories, sodium, and other variables to achieve a certain “shredded/ dry” physique. You can’t use that as comparison or an example for “non-bodybuilders” or competitors. Just being prepared and creative with your meals can convey the message to your audience. No need for shaming bodybuilding meals 😉

[@DJFaNaTiiC]

As a chef and former personal trainer: id rather just train hard, feel good about it, and eat with little restriction. I’d rather lift, train Muay Thai, hike, walk, work on mobility and still enjoy what i do for a living and eat good. I’d really recommend slowly ramping up your activity. More than physical, your mental will change.

[@juniorlimma8100]

Great video man, that really looked so good I'm thinking of meal prepping hehe I'm sorry about people commenting on your weight, I know how hard it is to deal with our bodys and accept them. Hope you dont pay too much attention to them though ❤

[@giraffesinc.2193]

I also have a chicken 'trick.' Brown the chicken in a pan, then poach it in the oven in chicken stock until done. It stays very juicy, plus you get the extra flavor from the pan. You can also use the leftover liquid to make the most amazing gravy ever. That's my secret to super chicken pot pie.

[@MonsoonTheWindsOfDestruction]

about the meal prepping and eating the same food (im only one minute in the video) you can make a pretty delicious fopod with just pasta, peas and chicken and the right spices and just eat that every single day and enjoy it, the secret lies in good spices and the right cooking techniques (in my opinion)

[@marym434]

@Monsoon You're eating the same food every day with good spices. Prepping components to change up meals is the way to go.

[@MonsoonTheWindsOfDestruction]

@@marym434 oh i never said its better, but, its also not as bad as he shows it out to be, with that boiled broccoli and chicken nightmare haha

[@JBrockwellucf2005]

You can even cook your dried beans in 30 minutes with the pressure cooker - saving a ton of money. Also does a good job with white rice. Love your content fuck those haters.

[@AlmightyAphrodite]

Why is it so relatable that when stuff goes wrong, like cutting off your fingertip 😬, can totally demotivate us so much? 😅🙈 Same goes for the clean up afterwards 🙈

[@smileyface702]

You must have a MASSIVE fridge freezer. Not a hope in hell for me in shared accomodation

[@edwardhisse2687]

When you said the hurt wrist was the least of your problems at the end of meal prep i just knew it either a hot metal accident or a mandolin accident😭

[@maxxiewang8284]

Brown rice and bread make a great difference. They have the dietary fibre and vitamins still in them. White rice are stripped off of them.

[@bearclaire]

Brown bread is white bread with coloring, you should go for whole wheat (volkoren) . As for rice, Brown rice contains anti nutrient phytic acid so if you're not going through the correct process of preperaring it (which most people don't do) then it's not necessarily better than white.. also Brown is highr in arsenic

[@TheElectronPusher]

Kwoowk, good job on your weight loss, keep going 💪

[@tracycreaser4462]

Dont listen to what people say .Just be you 😊people always have opinions about everything its only truth if you believe it . Be the best you you can be .Great vlog love it

[@hell0turdle672]

if you don't want to use mayo because of the calories, I found recipes for making a substitute out of silken tofu. It works pretty well.

[@Geo_serb]

Keep up the journey of improving your self, and don't listen to bad comments like that, i know it may be hard, but tjust think about all the people that actually support you. The haters are just people who feed on someone's feeling of sadness, but deep down they are just raged little dudes who have their own problems, so they want to bring others to the pit they are in.

[@dorothyyoung8231]

If you turn down a corner of your masking tape label, it will be easy to take it off when it’s time to wash the container.

[@celesteporterstout]

People have no place making comment about your body shape. Don't let this kind of behavior take a hold on you please. You've always been a personal source of culinary inspiration and kind demeanor in a media of over-the-top persona and lookatme wannabe. Take care of yourself.

[@joanna7677]

Worked in restaurants for a long time, there’s a lot of good skills and habits to be learned from how they’re run. When they are run well lol. Great video. Sorry people are stupid, but good luck on getting healthy!

[@mikiyachi2]

Kevins video-editor: ✨Kevin✨

[@kanakasathasivan1158]

Sorry to hear you get such awful comments! Your content is so positive! Also about brown rice, it’s a more complex carb so it can keep you full for longer and prevent blood sugar from spiking as quickly as white rice.

[@carinaswanberg2125]

I’m sorry people are just a-holes. They don’t know what they are talking about. You are doing better than most people I love all your videos so much. Thank you for all your videos.

[@barnsdale11]

Thx for the video. However, rice and pasta are dangerous in batch cooking. Bacillus cereus (bacteria) can grow even in cool temperatures, and so rice/pasta can get toxic after just 24 hours of cooking them. When batch cooking, you should always cook them right before eating, and never further than the day before.

[@therongjr]

Brown rice is boring, but making it into healthier fried rice is great! Don't forget about wild rice. (And I can't believe the slander I heard against sweet potatoes!)