Why you should use a spotter

Sorry for the grunting It’s not heavy weights I know. I was trying to hype myself up.

[@SuryajyotiDas]

What a set bro🔥🔥🔥

[@jaylifts334]

Thnx brothaaa

[@jaylifts334]

And more to come 🙏

[@jaylifts334]

Sorry for the grunting I was trying to get hype 😂

[@bigtsama]

The grunting gives powah

[@jaylifts334]

@@bigtsama fr😂

[@therealdume]

Don't be sorry man that was solid work getting put into that. Keep the grind up brotha

[@nwzb5654]

can also try push one side up to let the plates fall off, then the other side. need to be carefull to control once the first side falls off tho in that case. with the low safety bars its also abit easier to leaver off them when doing this. great work tho!

[@jaylifts334]

I don’t want to let the plates fall off 😂

[@daveyboy1417]

Hell yeah 💪🏼

[@czeori3918]

I wish my gym had those iron plates its impossible to find a gym with them in australia

[@jaylifts334]

It’s a home gym

[@jaylifts334]

I love iron plates they are the best fr

[@czeori3918]

@@jaylifts334 need that so bad

[@arstgkneio]

Your safeties are too low. This is a critical lesson. Safeties must be high enough to catch the bar before it hits your face. People have died from this mistake. Stay safe.

[@jaylifts334]

I adjusted it in my PR video thnx for the tip

[@ralle3447]

why you should use proper form and safety bars

[@jaylifts334]

Working on it 😂

[@vurified]

It was very good form, just the bars too low

[@ordinarypete]

Nfn but you hit the iron goooOod!!

[@jaylifts334]

Appreciate you bro

[@GavinRose-wy6kn]

Danggggg son repping my max like it’s nothing

[@jaylifts334]

I believe in you bro you will get there soon stay consistent 👍

[@SergiuNw]

If you are still going for no spotter bench, you could try to strengthen your core, so you can push it on your legs and get it down. This way you don't get stuck next time in case your belly gets bigger lol. I rolled a bar with 2 plates on my abs on incline and I was fine, because I always loved my abs workout. Imo, if you are doing 2-3 plates max, your abs and legs should be there for this so you don't panic. On 4-5+ plates though, I didn't experience it yet, but that has to hurt and you will most likely need a spotter. Great set anyway!!

[@jaylifts334]

Best advice I could ever get I’m going to bench today and post it again 😂🤭

[@vurified]

Amazing set, but you should’ve just had the safety bars one notch higher

[@jaylifts334]

I adjusted it in my PR video thnx for the tip 🙏

[@mechagdz]

Bros getting too strong

[@jaylifts334]

I’m weak I will be strong tho soon

[@cheachyang3502]

How heavy bro?

[@jaylifts334]

My weight ?