Why Your Hair Gets WORSE When You Try to Make It Better

[@SarahIngleOfficial]

Do you guys tend to get obsessed with things, too, or are you better at doing things in moderation? 🤔

[@arenjtumastens]

I do both with most things. Some I'm obsessed with, others I do moderately. For instance, I'm obsessed with viewing yours, Traci's, Amber's, and Jbunzie's videos.

[@lol_j22]

I get better at doing things in moderation

[@arenjtumastens]

Also, much of this was interestingly good for me to learn about.

[@eilidhextract1822]

Well for me, I would like my hair to grow faster. I can chill about it though 😎

[@sofia3428]

Me!!

[@JediBunny]

I’ve watched _countless_ KZbin videos on hair health and have just binge-watched a bunch of yours today - you have by far the most down-to-earth, well-rounded, deeply informed and palatable information I’ve yet seen! Really appreciate your genuine approach and realistic, no-nonsense standards and research! The Force is with you ✨💚✨

[@SarahIngleOfficial]

Thank you soooo much! And may the Force be with you, too. ☺️✨

[@larissakopeczky3163]

What do you think about the Rice Water Trend Thing? I would be really Interested in a Video about that.

[@pigeon2603]

Yes yes yes!

[@brittaneycook4712]

It’s a protein treatment

[@marlosunnyfruit4431]

@@brittaneycook4712 I prefer neutral henna as treatment for protein.

[@prettypetite]

Personally, viori works really well for me

[@kennyshafer-pedersen1159]

Or a video about different tiktok/ internet hair trends including the rice water trend

[@sandracoleman7472]

I am a hairstylist and I love how you explained things in this video! Balance and healthy living are things I bring up to clients all the time! 👏🏻🖤

[@SarahIngleOfficial]

Thank you so much! Glad to know I have hairstylist approval. So much respect for what you do! 💜

[@missdead1]

This seems to be the biggest hair-secret of them all. I accidentally grew long, thick, silky hair just from being lazy. (f*ck'ed it up in quarantine though, lol) People asked me all the time what I did to get such great hair. and their faces always went :O when I said I just wash it once a week with cheap shampoo, and trim the ends every 2 months, and thats it.. NO heat, no products, no nothing. Now that I've damaged it I've been to a hair stylist the first time in over 10 years to fix it. She told me to use this and that, and I tried it for a few months and it didnt get that much better. Then I gave up and went back to my lazy "routine" and it has improved alot more. All this talk about products is just companies wanting your money! Its madness, dont listen to them!

[@allyas]

Same. I got hair down to my butt by just not cutting it for 7 years after a bad haircut (only trimming split ends). It's not really healthy, because I use permanent dye, but it grows like weeds

[@TheLatifalat]

That may be true for straight, manageable hair, but for curly hair products can make a world of difference. A leave-in conditionner is as important for me as deodorant.

[@attaccama5636]

Bestie same, I had my total GOALS hair 2 years ago and I literally washed it once a week, did not know what conditioner was and my hair was BEAUTIFUL. Now i'm here, with 10+ conditioners on my shell and yes 👍😃

[@that_dam_baka]

I realised during quarantine that I needed shampoo plus conditioner cz I take time with my weekly washing and pure shampoo is too harsh for multiple rinses.

[@mommamichelle7084]

This is true. As a busy mom without time to work on my hair it seems to creep up on me and every once in a while I go wow! How did my hair get so long and beautiful? It's from not styling it, not washing it very much, not brushing it very much, basically just leaving it alone

[@J_Fox_Rox]

This is why I have multiple different shampoos and conditioners, I switch them up depending on how my hair feels. It usually works pretty well.

[@r.l.bookreviews]

Same I go from tresame to mane and tail

[@ayaahmad3818]

PLEASE make a video on how to actually protect your hair from the damage of hard water!!! (And debust myths about hard water + hair loss??)

[@ollie1753]

I have really hard well water and 2 things I do to keep my hair healthy is do oil treatments before washing it, and use a mask every time I wash (I wash once a week).

[@yasminehourie9156]

finally stopped straightening my hair thanks to quarantine...hopefully i can finally help my poor damaged hair! thank you sarah, i hope you’re doing well!! 💖✨

[@SarahIngleOfficial]

Hope you’re doing well and that this is helpful for you ☺️❤️

[@leya6063]

I take my hair way too serious these days because I want to let it grow long. A few years ago I didnt do anything good to my hair. I washed it everyday. I dyed it multiple times and it was always so full and long. Now I really try to focus and follow all these tipps: dont wash too often dont do this dont do that and my hair is not so full and shiny as it once was. I think I have to chill out 😂

[@Isabel-yg5qz]

I love the entire part about just chilling. I can apply that to other areas of my life! What is right for your hair and skin is right for yours, and it's a balance. I really appreciate you saying that.

[@averyreign]

4:58 I saw thy little lizard fwend Also this was really helpful I hope your getting over Lola and know that she is in puppy heaven!

[@daniellewardd]

She’s right about moderation, back in 2017, I believe, I got moisture overload.

[@brynnanderson6786]

This is exactly what happens to my hair when I try to take care of it.😂 Also I love your shirt😊

[@princesa111]

I love how knowledgeable you are abt hair care and how open you are to knee ideas and truth and things but also at the same time being so humble it is so refreshing to see

[@aryanj6501]

I've heard coconut oil is rich in protein so if overused it can make hair brittle is that true??? Also Can u do a video about scalp health please

[@SarahIngleOfficial]

I’d love to do research on scalp health so we can do a video on it! There’s a really interesting study on coconut oil and the way it binds to hairs and can prevent some of the water from getting inside it while washing. That’s exactly what you want for some types of hair but not necessarily other types. I should more research and do a whole video on it because it’s super interesting!

[@skylarbix7912]

Yes, for me, I was using coconut oil mixed with a little bit of nice thick conditioner and put it on my damp hair, put a wrap around my head and let it be like that for a while(hours), but when I tried to rinse it ALL OUT..it was ridiculous !🤣I ended up having to shampoo my hair 2's to get the oil out! Now if I want a deep conditioning, I use a LITTLE bit of avocado oil w/a good conditioner, then rinse it out, much less damaging to my hair. 🤭Oh, also I saw another video about putting oils on the hair & scalp, and it said depending on what kind of hair you have, coconut/olive oils, can LOOSEN THE HAIR FOLLICLES, making the hair fall out!! I couldn't believe it!

[@deadflowersfallen8423]

Yes. When used too much and too often protein is bad for your hair. Very bad.

[@sk8tergrl181]

It has no protein, the fatty acid molecules in coconut oil are able to penetrate the hair cuticle and prevent water from getting in and causing damage. It can cause buildup bc it’s hard to wash out, so it shouldn’t be used too much

[@dianakorzovaite6574]

Honestly, thank you so much for sharing your knowledge!

[@thedisneyworldfan2888]

I ABSOLUTELY love that you are getting on with things after the tragedy!And I thought its was only me who would research about one thing and then it would lead into a huge endless rabbit hole that literally takes me days to come out of!! Is it just me or is your skin glowing WAY more than usual, I mean your skin always glows, but just more this time! And can you please, please, please do a quarantine morning routine and/or quarentine night routine?? Thank you so much for being YOU! #queendome4life

[@minombre4659]

I started “taking care” of my hair and I got dry scalp/dandruff lol and it did start falling out more too.

[@ksi8011]

I don't know but why she is looking like a living doll cutie 😶 Xoxo 💓 Army here 💜

[@michellebussell9831]

Hi! I wanted to say I agree with you. I was doing a coconut oil hair mask every week for two months and my hair broke off six inches. It was so devastating and I had to wear my hair in a bun for the whole year. I'm still working on growing it out. I watched a KZbin video of a girl with long shiny hair and it didn't work out for me.😓 Thank you so much for sharing all this information.

[@Sugarrr05]

That happened to me too:(

[@Gratitudejoy21]

THANK YOU THANK YOU THANK YOU for being so open and honest and for all your work!!!! I'm an overboard person too... Tried the pure apple vinegar method amongst others😢 your videos have helped me SOOOOO MUCH🙏🙏🙏🙏MUCH LOVE and GRATITUDE, Eva, Belgium 💜

[@lettinggrace]

I think it's also really important to note that the images or thumbnails we see of absolutely gorgeous hair, that person's hair doesn't even look like that all the time. There's lighting and effects and so many other factors. I've gone overboard wanting my hair to be so shiny and glossy and soft and silky and healthy and perfect looking to the point it actually ended up weakening my hair from all the hair masks and moisture and protein of trying to get my hair to look as good as I could. Now, I'm going back to basics and with that embracing my naturally wavy hair again and letting my hair be😂

[@Yvysanna]

my one and only hair supplement: 4-5 walnut pieces a day... that combined with patience already did / does a lot to my hair

[@justqueerky]

Who else is this there life story

[@SarahIngleOfficial]

At least I’m not the only one 😅

[@priscilabee583]

It all goes down to the instructions: If a hair mask is a weekly treatment, using it every day will become harmful real quick.

[@skailoll8241]

Hello! Idk why u are not famous bc ur vids are AWESOME. I allways had short hair and i started whatching Your channel and my hair is much longer, healtier. LOVE UR VIDS💗💗💗

[@christopherturco3494]

I love your closing montage pics. Best summer outfit ever. :D And I'm glad you're recording again!!!! YOu were missed. Long live the queendom ^_^

[@swastikqjana7128]

You're so on point...I mean no one really make this kinda content....I can totally say you're the absolute Hyram in hair care...love love love love loooooooooooovvvvveeeeeeeeeeeee you🥺🌚🌚❤️❤️

[@BonBonHassan]

Yay I can stop wasting my eggs on my hair!!

[@arenjtumastens]

Didn't know hair had to do with protein.

[@BeccaTurner189]

Definitely tend to take things overboard and stress out way too much. Thank you for this video. Lol I’ve actually made the mistake with the iodine before (that was a mess that shall not be repeated again).

[@raveenaverma]

I have long hair like yours except they are dark in color as i am asian and people always ask me how do i take care of my hair and honestly I don't have anything to say to them because i do nothing and now i understand that's what has helped my hair grow so long

[@TheLadyPlantagenet]

You are honestly great, I would be willing to watch any of your videos on hair science. So much new info!!

[@Morningst4rz1155]

Yay new upload

[@SarahIngleOfficial]

So glad you’re excited for uploads! I get excited about them too ☺️

[@arenjtumastens]

@@SarahIngleOfficial So do I.

[@Morningst4rz1155]

@@SarahIngleOfficial and im waiting for that animal crossing playthrough

[@hada4719]

Can you recommend conditioner cruelty free for damage hair?

[@cocovalentine770]

Make a video on how much dose your hair grow a mouth

[@adinacameliamitran4051]

I have a question: what's up with that little iguana that looks just like Pascal that appeared between the geometrical figures in the background 😂? I have just started watching your vids, so it might be your thing to like find the iguana, but I think it is very cute :)

[@SarahIngleOfficial]

Haha it literally is Pascal. He’s hidden in most of my videos starting around May 2019. I’m glad you noticed one!

[@elliwelch5992]

Yay I am glad you are better

[@Sky-ht6tv]

I don’t go over board I like a few specific brands and I switch between there products.

[@danielleduet]

Welcome back, Sarah! 🙌🏻😁💖 I’m so excited to see this video! I got here early this time and I was the second like. I’ve missed your videos so much! Hope things are getting better for you. 😘

[@SarahIngleOfficial]

Thank you so much, Danielle! Hope you’re doing well. I’ve been thinking of you. And again, so sorry for your loss. 🙏🏻❤️

[@danielleduet]

Sarah Ingle Thank you so much! 🥰 You are the sweetest! 💖💗💕

[@readgirl792]

I love your videos! You are real life rapunzel 😘😍

[@SarahIngleOfficial]

Awww thank you!! 😁💜✨

[@Amandaaa44Nessa]

I feel like in States there is no word saying about PEH BALANCE which means a balance between proteins, emollients and humectants. When you don’t follow this rules, your hair can look worse even when you use the same products and it used to make you hair look good (that is what you are talking about in this vid). This situation is because in one product there is some of proteins or emollients or humectants (sometimes for example only emollients like oils). If you use it all the time your hair are having to much of it and they need a balance like proteins or humectants. I feel like in USA people should realize it more because it doesn’t work without any reason. I’m from Poland and this balance is well known in “hair care society” and its all about analyzing product labels.

[@lol_j22]

Omg thank you this is very helpful😊💜

[@SarahIngleOfficial]

So glad it’s helpful!! ☺️❤️

[@larrythesnail1129]

Me who can't use alot of products cause of allergies. I will just say that yes, less is more

[@eggowers8148]

wow this has completely changed the way I look at these things! this is so cool! Thanks!

[@Nutellix]

Who else came here thinking that she'd be talking about the way your hair becomes suddenly poofy when you try to style it asap before going to work or something like that lol ?

[@hilderenshof2476]

I have a pretty long and full haircare routine but i only wash my hair once a week. Like i use olive oil and leave it on a night because i use very little, then in the morning i put on a deep treatment for the said time, then i wash my hair, then i use the first conditioner, but it doenst really do much for me when I just do one, so i use two. And then i wash it out and i dry my hair and comb it through, then i put in a hair oil and a leave in something something (two last ones are from olaplex). I just started using the deep treatment, hair oil and leave in something something. But I've always left oil in over night if not a whole ass 24 hours lol, and i always condition twice too. But after this video i am afraid tht adding the deep treatment and hair oil and hair leave in thingy might be too much. I don't hope so, because results have been amazing. But i only used it for three times now. Is it too much? Idk I'll have to see i guess. I really hope it's not tho

[@ilariarigoni6885]

This is me. That quest for the perfect hair products, perfect routine. The urge to try the latest product because it’s got no silicones, no this no that. I find that I get influenced by what the haircare groups say online. There are many haircare groups who say that silicones need to be avoided in haircare in order for the treatments to penetrate. Every time I remove silicones from styling products or serums, my hair is awful. Should I persist or is it just my hair that needs different products?

[@ninas4968]

Literally my entire 34 years of life my mom has had super long hair its corse and feels dry too me but it’s grows like a weed. She does absolutely nothing to it at all except wash it once or twice a week. 🤷🏼‍♀️me trying to do things to mine to get it to grow faster and it’s shoulder length.. WTH!? 😑 GROW HAIR GROW! 😐 Leaving it alone doing nothing from now on..

[@hilalbicici5876]

I did something terribly wrong. I only had colored hair in my curtain bangs and in my underlayer of my hair. I didn't like my hair half natural, half colored. So I cut the color of. And now it looks terrible... Thankfully it's not noticeable but my hair is a lot thinner now. And this is all because of stress and obsessing over my hair. I plan on not cutting my hair for an entire year now, and letting it do it's own thing, although it makes me still very stressed. I hope that one year later I can make an update :)

[@ruqayyaimran4547]

eggs are not always used for protein it also makes your hair soft

[@butterflyqueen2600]

This is why I research a trend or popular method of haircare or skincare because I’m very cautious already since my hair scalp and face is sensitive I have to be careful

[@PoutineProductions]

My mom uses eggs to help her hair be shiny.

[@wenamechainasama4701]

When KZbin won't let u see the comments because ur so early me

[@SarahIngleOfficial]

Awww thanks for getting here so quickly! ☺️

[@Morningst4rz1155]

Same tho😅😅

[@wenamechainasama4701]

@@SarahIngleOfficial NP just hv my notifications on

[@theodoragreveniotis9495]

How can u see If the schampoo has the right pH level ?

[@carinagrace8050]

Sarah: *talks about protein* Me: *immediately thinks of the curly girl method*

[@kristenswanepoel1449]

Here I'm sitting probably sitting and massaging my scalp for an hour

[@evachanel6419]

Is honey and chamomile tea beneficial for the hair!or it can also be damaging?

[@Natalie-jh7ym]

❤️ ur videos. Can u do a video of how to figure out if ur hair is frizzy or damaged?

[@haneul4164]

Same but with skin care

[@batgirl183]

I feel like 5 minute crafts is tying to destroy us and then you come to the rescue with your amazing videos! 🖤

[@SarahIngleOfficial]

Haha I try! 😁 Though some 5-Minute Craft fans see it otherwise 😂

[@glory5110]

It's the cholesterol in egg yolks that make your hair silky after using mayo or eggs on your hair, it has nothing to do with the protein.

[@jsmitala89]

I have been trying so hard with my hair and it’s getting worse and worse 😢

[@mr.potatosvlog5255]

How do you find out if your shampoo has a high ph?

[@lilpeachqueen8060]

Sarah is a real life princess 👑❤️ btw you deserve the world baby 🌎💜

[@SarahIngleOfficial]

Awww thank you! You’re so kind. Hope you’re having an amazing day! 👑✨💜

[@lilpeachqueen8060]

Sarah Ingle no problem babe you too

[@nicolem9026]

I stopped using hair growth supplements and my hair sorted shedding Alot It's getting better now

[@hamasshamza4655]

Girl love your videos i also followed you on tik tok

[@mildreddavis2444]

I love you're videos so much ❤️ and you are so beautiful! Oh and could you do

[@katwin3709]

I'm obsessed with PEH balance :)

[@thedevilknownasyourfriend7136]

Honestly I think the real reason for eggs is because they’re sticky and manage to get dandruff to stick to it when we wash it out.

[@gemalfante]

Hello

[@SarahIngleOfficial]

Hello! ☺️❤️

[@WDI2008]

Beautiful!🌹🌹🌹🌹🌹🌹🌹🌸🌸🌸🌸🌸🌸🌸

[@haysannacartwright1615]

I’m sitting here with my home made hair mask it has Banana peanut butter coconut oil and castor oil honey vegetable oil and virgin vegetable oil.. I hope it helps my hair please no judgement

[@KaylaC-s5n]

No such this as moisturizer overload, keep watching her videos.

[@yairmoreno9091]

But legit eggs on my hair does help a lot with hair shedding and loss so much❗❗❗ i think the protein molecule is too big to get into hair but it does have some thing that does good to my scalp that just works like a damn miracle for me. I love the results and have been doing it for years now 😊😊😊😊❗

[@pragya139]

Yessss just noticed today😑

[@andisfilms1012]

I started to take care of my hair to make it longer but i feel like it's getting slower😒😑

[@cesramirz]

Hi Sarah 👋

[@SarahIngleOfficial]

Hello Cesar!! 👋🏻😁

[@hannahdivic28]

Random thing but I wonder how old she is. She looks like a 12 yr old but I feel like she could be around 26. I’m getting weird vibes

[@lizapanigrahi8600]

You know your twin is here in India~ she looks exactly like u bit in Indian version 🥺

[@KaylaC-s5n]

Ps, you talk about ph too much.

[@maram7297]

Who also thinks that Sarah is a real Disney princess? Because I do!❤️❤️

[@arenjtumastens]

I think she should be.

[@SarahIngleOfficial]

Haha we just need to convince Disney of this 😁

[@arenjtumastens]

@@SarahIngleOfficial That would be a great idea.

[@maram7297]

@@SarahIngleOfficial Yess❤️🌸

[@mollyhagerty6595]

@@SarahIngleOfficial Omg i love your channel so much ! and yes we all need to convience disney!!!!

[@emilywilson1313]

I started taking care of my hair then it started falling out 😑 lol

[@SarahIngleOfficial]

It’s such a common problem! Hope you’re doing well and that your hair decides to cooperate ❤️🙏🏻

[@saixenophase]

Honestly same. I already have thin and fine hair and the fall out is just exaggerating it at this point.

[@syedarizvi89]

yeah that has happened with me, when I started following some serious skincare regime. I sometimes feel our body react on the outside the way we feel on the inside. I hope I make sense.

[@dewdropart4180]

I've been using those same sugar bear hair gummies these past couple weeks and I've been wondering why my forehead has been breaking out waaayyy more than usual.. Thank you for this

[@SarahIngleOfficial]

You’re so welcome! They don’t break everyone out - but biotin definitely doesn’t agree with my skin, so now I won’t even take a multivitamin with it in it. 😆

[@PS-fk5zv]

Probably because you already get a normal amount of biotin from your normal diet. You seem to be overloading in biotin if you consume those biotin gummies. And too much of anything is bad.

[@Mila-kr1vs]

Is it just me or does Sarah kinda in some ways look like Dove Cameron? Hope I’m not going crazy!! 😂

[@arenjtumastens]

The part about the iodine was rather new and knowledgable for me to learn.

[@skylarbix7912]

I did not find out about the iodine! Can you tell me about it, if you have time, please!? I have brown hair. 💁‍♀️Thanks so much 😄

[@arenjtumastens]

@@skylarbix7912 I'm not too smart about that stuff, though.

[@aanya1398]

EARLY but I’m still a bit sad about lola’s passing😭 Bc Sarah’s smile,Facial expressions and voice has changed by of the loss

[@SarahIngleOfficial]

Thanks for getting here so soon! It was nice to do a video that wasn’t so sad this time. We’ll always remember Lola, though. ❤️☺️ And I tried something different with the audio this time so that might be why my voice sounds different 😅

[@arenjtumastens]

@@SarahIngleOfficial 'Course, I'm also sorry about Lola's passing. I had spread the word about it to Traci and Amber on Instagram. Plus, this was a good way to cheer us up from the sadness in your last video.

[@alyssaanderson2793]

I loved lola...even tho it was only 4 like...20 mins of me knowing her, i immediantly fell in love with that floofy white fluffball!! We will all miss her dearly and...well R.I.P lola!! 😢😢

[@sherridillon2767]

Who is Lola?

[@aanya1398]

@@sherridillon2767 Sarah’s doggy she passed

[@musaasif1364]

I learned alot about ph and iodine and other chemicals that effect your hair just by watching your videos.😁 Before that i didn't even have a clue..!

[@its_me_paula372]

I used 1 egg, 2tbsp of olive oil, and 1 tsp of milk. I do this method 3 times a weak and honestly it improved my hair so I would say that eggs in your hair mask is a good thing

[@viktoriakasekuchen6996]

It could have also just been the oil. Correlation doesn't mean causation. Personal anecdotes shouldn't be turned into general claimes

[@yeetqueen8729]

Ur hair looks awesome so who are we to judge it clearly works for you☺️

[@MehIgotnothing]

You're hair is beautiful! Just be careful of protein overload.

[@its_me_paula372]

@@MehIgotnothing I only do it once a week

[@JV-kq8lz]

@@viktoriakasekuchen6996 there are oils in eggs and milk too

[@bsquiggles]

Oh goodness. I purchased so many things 1 month into quarantine from shampoos to scalp treatments and whatnot. I agree with you. The K.I.S.S. (keep it simple stupid) principle is the way to go. And thank you for sharing your insight.

[@mollyjoy4145]

I need this lol

[@SarahIngleOfficial]

Me too honestly 😅

[@Loreley945]

So funny right before looking at this vid I realised my hair got worse since I started overthinking haircare and watching thousands videos a day ! It was better before hahaha just like u say Ill try to back off from this obsession a lil bit lol thanks

[@MC-yp5rk]

I wish I would have seen this before I destroyed my hair with Aphogee, Olaplex, and salon treatments. My hair has never looked worse until I focused too much on perfection.

[@fa9183]

Aphrogee destroys hair??

[@MC-yp5rk]

@@fa9183 aphogee and olaplex. Aphogee was wayyy too intense for me

[@beautyandthesavage]

GOSH it's so refreshing to find someone else talking REAL 💩 I get nauseous every time I watch one of those "egg every day and WOW SHOCKING MY HAIR GREW AND IT'S SO BEAUTIFUL!!" The worst claims are hair growth... those get my soul. There are pretty good natural ingredients out there but let's be honest, the claims people make these days are but a bucket of empty hopes for desperate people. Thanks for helping in the cause, Sarah.

[@SarahIngleOfficial]

I love your videos! 💜 Came across one of your hair videos not too long ago, and thoroughly enjoyed watching every minute. I have such respect for the work you put into every detail 🙌🏻✨

[@ChrisFarleyisGod]

how long did it take you to reach the length? did you have it stop growing past a certain point at any time?

[@SarahIngleOfficial]

I’ve always had long hair so it’s hard to say. Once or twice a year I usually get a good bit chopped off - often around when it gets any over 3 feet long because it almost gets dangerous and gets caught in things after that point.

[@SinnSlainte]

Glad to have you back Sarahpunzel! The Queendom has missed you.

[@arenjtumastens]

Ha, now that's a funny and amusing name - Sarahpunzul. Very good combination of both names.

[@SarahIngleOfficial]

I missed you guys, too!!

[@wenamechainasama4701]

Omg I got a like from Sarah on my other comment tysm

[@SarahIngleOfficial]

You’re so welcome! I love that you’re excited about the ❤️

[@wenamechainasama4701]

@@SarahIngleOfficial Yes usually I don't get likes by other KZbin's well...Famous one with lots of sub's !! 😊

[@G625-s1c]

i definitely get obsessed with things and go overboard. when i first learned about skincare i tried to incorporate retinol and vitamin c in my routine at the same time, after i’d already stripped my barrier using an exfoliating wash and toner twice a day! my skin seemed fine then the second i decided to try a new cleanser it was like the straw that broke the camel’s back! i broke out in contact dermatitis and it took over a year for my skin barrier to finally be healthy again.

[@supernova11711]

I totally relate to going overboard and I live in rabbit holes lol! I think it stems from impatience...I want everything to be black and white in a grey world so I can figure it out logically, implement it and move on. Easy peasy but it’s actually the opposite. I definitely just finished the same journey you did with my hair and also basically just came back full circle. I started looking into what I needed and how to fix this and that but ended up realizing that my hair was already quite healthy. I learned that I should basically just keep doing what I’ve already been doing. I’m going to start paying more attention to ingredients and try listening to my hair more...do masks PERIODICALLY if I feel I need to but the greatest thing I took away from all of it was to simply...to buy a shower filter. Seriously! WORLD of difference!!! :)

[@Brittneyvirus]

I definitely get obsessed and fixated on things. As I'm now in your July 2020 videos and started with your newest! I'm on my hair care fix and beyond glad I found your channel, I am really into the researching and getting actual scientific information about ingredients and such!