Why Your Heart Rate is High Running (Coaches Won’t Tell You This)

[@TriathlonTaren]

Get a free personalized training plan at mymottiv.com

[@eddierobbertse8957]

Great video. Run/walk on the trails definitely the way to go for enjoyable, lower HR workouts.

[@mmoesby]

Run Walk Run will be a perfect way to start LHR running

[@andy3410]

What’s a good max heart rate test if you can’t even run a mile yet?

[@TriathlonTaren]

IN that case, don't worry about your heart rate when running. You can use the system in this video to be able to run kzbin.info/www/bejne/pX3NkqeFjteoZ80&pp=ygURY291Y2ggdG8gNWsgdGFyZW4%3D

[@andy3410]

@@TriathlonTaren thank you so much!

[@tommyjohn8601]

FOR THE MAX HEART RATE TEST, HOW DO YOU GO FROM THE 400 MAX EFFORT TO A FINAL 4OOM PUSHING EVERY 100M. CAN YOU DO A MAX EFFORT AT 400M TO ANOTHER 400 PUSHING HARDER EVERY 100M? IS THE 400M SPRINT EFFORT SLOWER THAN THE LAST 400M?

[@steveross9459]

That was weird. At one point I thought I listening at 1.5x speed. 😂 was that just me?