Wide Squat - SL Gym Fitness First

Wide squats with weights work your quads and glutes. It involves performing a squat while holding a dumbbell or other light weight with both hands. Make sure you sit back with most of your weight on your heels - not your toes.
Keep your shoulders back and your chest up. Sit down, then come back up. Use the muscles in your legs - not your back - to raise yourself up.
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