Wild Attempt at running 43.99 in the 400m indoors

[@UltraWhale]

I don't think he was pacing himself at all, he just went all out from the beginning and the fact that he still got away with the win shows his insane mental and physical toughness.

[@TheWayToWin]

I agree

[@josefharasek3502]

nah

[@khumokwezimashapa2245]

42 indoors!!? I know he didn't even come close, but what creature. What beast. What animal would have the ability to run sub 43 indoors? You'd have to be from a different plain of existence to be able to run that fast indoors

[@dennisrobinson8008]

True true!!! Remember how he finish the 400mH when he ran the 45.9 or whatever it was? Like having gas he's not supposed to even have...

[@PongGod]

The stated goal (according to the narrator) was to run sub-44. Sub-43 has yet to be accomplished even outdoors, so that would be an utterly ridiculous goal.

[@clayanderson4058]

Excellent presentation and analysis.I had no idea about his splits. Amazing info about his opening 100m. Thanks

[@TheWayToWin]

Thanks for watching!

[@avionterria7855]

I love the fact that he runs fearless

[@TheWayToWin]

He is the most fearless and fierce competitor out there

[@DK_Flash]

Definitely one of my favorite runners as of rn, the way he trains and the bond he has with his coach is awesome, wishing him the best!

[@Armadillo312]

Not a bad time. I believe he can improve on his PB 45:05, but going a whole second below that is probably out of reach.

[@TheWayToWin]

He could easily run 44.4 with a conservative first lap

[@Armadillo312]

@@TheWayToWin Maybe. But then I'm sure he'll do it soon.

[@amosglitterz2649]

The guy's nuts. In a GOOD way. I think he actually likes the pain!

[@rayb5069]

@@TheWayToWin “Easily”? If it was that easy he would’ve done it.

[@TheWayToWin]

@@rayb5069 not everyone knows the easy way

[@torunit4620]

My experience running 400m, you have a point where you will tie up. With training you can add to that distance but it won't get to a full 400 and you manage around that. Warholm was amazing in 2021, he had pushed his point out to about 320 with hurdles and could manage to finish. He still has that in his head. But since his injury last year he doesn't have that distance, maybe 250 right now. He's got the speed, actually lots of people have that kind of speed at the sacrifice of being able to finish. He had a rare ability in the distance, but it is going to be a while before he gets that back.

[@PongGod]

45.35 is still a great time for indoors. With a better strategy, I could see him going sub-45, but sub-44 just seems incomprehensible for any athlete right now.

[@ЭдгарГольцов]

Блестящий анализ! Кстати , я впервые увидел рекордный забег Джонсона в залах, за что автору ролика отдельное спасибо! Вархольм, практически , всех успехов добился благодаря своей безбашенности. Именно сверхбыстрое начало бега помогло ему установить феноменальный рекорд на 400м с/б. Он, безусловно, мог бы пробежать 400м в залах быстрее 45 секунд, но 44- вряд ли, он все таки , в большей степени специалист в беге с барьерами. Его рекорд 45.94 феноменален, по своему значению он выше чем 43.03 на гладких 400м, но все же в беге с барьерами есть своя специфика, а Вархольм идеально под нее заточен

[@TheWayToWin]

Благодарю за просмотр!

[@bernardm2528]

Sounds like if he ran 21.08 1st 200m. He could then run the 2nd 200m quicker than previous WR holders. As he got 400m hurdles strength to keep going without decelerating, as much as the other WR holders.

[@TheWayToWin]

Absolutely

[@avionterria7855]

Sounds like it. However, it's not common at all for your second lap to be faster... that's called a reverse split. As you notice, Norman was the only one to run it that way.

[@bernardm2528]

@@avionterria7855 Sure but if he runs 21.08 1st 200m then it won't be a negative split.

[@ccbgaming6994]

@avionterria7855 Didn’t all of them run faster in their first lap then second? I don’t think I understand what you said

[@dennisrobinson8008]

@@ccbgaming6994 Just about everyone does...

[@tianl98765]

that's the way he runs 400 hurdles as well, i mean you gotta respect just for he got the guts to go out that fast

[@jessewells3731]

Those two extra turns hurt a lot, maybe thats why they come out significantly slower than outdoors?

[@TheWayToWin]

yes

[@benjaminroe311ify]

Yep always slower....

[@battshytkrazy156]

TIGHTER RADIUS az well...even @ ELITE 8OO m speedz, 4OOm trak =soft turnz

[@ihavegymnastics]

Insightful video.

[@TheWayToWin]

thank you for watching!

[@rjh6037]

The faster times will come from the more balanced splits.

[@swites]

Ouch! Here comes the lactate!

[@LesChats1991]

I love the fact that he tried to break the record. He failed, but so what? That happens.

[@benfrank6723]

Warrior

[@19Kamau79]

Think about Bolt running his first 200m 19.60 and then hitting lactic acid, what would be finishing time of 400m?

[@TheWayToWin]

46 at very best

[@19Kamau79]

@@TheWayToWin that's why it's pointless to discuss 200m split after 400m tactical or technical disaster.

[@noahsmith750]

a very relaxed 21.3 seconds! lol

[@Victor-gg1fj]

What's background track bro it's 🔥

[@TheWayToWin]

Bringing Down The Beast - Bed Version

[@andreaskiriakou6520]

the first 100 m in the 5th lane is all 'downhill' !...and he ended up with a time not good enough for qualifying for the final sections of NCAA div I, that's how 'incredible' 45.5 is

[@efisgpr]

He was nowhere near Mike's time, but Mike has 9.86 base speed. I don't think KW can ever get the WR.

[@blkmalepa]

He is not going to beat the world class 400m men runners. This is not women's 400 flat where the world class 400m hurdles women(Bol and Macloughin) can go toe to toe with the world class 400m women.

[@trinidadrodriquez876]

He is capable. Because paced himsflf really bad. Also mostly concentrates on hurdles. And was.87 away from Norman’s world record indoors.

[@gmaxsfoodfitness3035]

@@trinidadrodriquez876 That's almost a full second and his competitors finished right behind him so it wasn't that fast.

[@gmaxsfoodfitness3035]

That's Warholm. Look at Rai Benjamin for a hurdler who can run the 400m flat with world class 400m runners. He can possibly go sub 44 at some point as he ran his PB of 44.21 last month. That's faster than a lot of the top sports countries national records including Great Britain, Canada, France, Brazil, Mexico, and Australia (I'm honestly surprised no one from Brazil has run sub 44 yet).

[@blkmalepa]

@@gmaxsfoodfitness3035 He will go all out to the first 300m in the 400m flat so he will get burnt out in the home stretch. Sub 44 will be an issue.

[@treygraphicsfte6747]

I thought Warholm wasn’t a 400m runner didn’t that guy usually only run distance events?

[@Blobbyo25]

He's a 400m hurdles specialist. World record holder rn

[@drslyone]

Do they even do 400 meter hurdles indoors? He might not have any choice but to do the regular 400m.

[@nollij]

I think you’re thinking of Jakob Ingebrigsten

[@treygraphicsfte6747]

@@nollij oh sht I was thinking of Jakob! lol it’s funny because if you guessed that, than there must not be the first time someone mixed it up? 😅

[@odysseasv7734]

​@@treygraphicsfte6747 they are both from Norway so I guess it's not hard tomix them up

[@thomaspoll3337]

So what if I told you that an 8 grader did 45.45...

[@kaikenjr]

That drug addict is crazy. I still want to see him break 45 in a outdoor 400m

[@gmaxsfoodfitness3035]

His PB is like 44.5 or something. He had Norway's 400m NR until Ingvaldsen broke it on Sunday with a relaxed and surprising 44.39 in the heats in Budapest.

[@basehead617]

is this voice computer generated or did someone actually read this script? lol

[@TheWayToWin]

Does it sound human? It's half human actually.

[@gingerversestudios]

DUNCE STRATEGY

[@edcal33166]

If you go out too fast the 400 hurts so much. He went out too fast - “stupid fast” - anyway, knowing it would hurt. In my book that makes him a champion no matter what his time or placing.

[@jx-dama9611]

FAIL!

[@SeizureBoy4]

Ya but like a freshman in hs just ran 46 indoor…he’ll be better than all this guys

[@trinidadrodriquez876]

They don’t always improve 3 or 4 seconds.

[@SeizureBoy4]

@@trinidadrodriquez876 he’s got time on his side and he can greatly improve his technique he’ll be better trust me

[@gmaxsfoodfitness3035]

@@SeizureBoy4 His technique isn't terrible. It was his race strategy.

[@Trizzer89]

Bruh, the world record is 43.03

[@DIPPLEDORP]

That’s the Outdoor record

[@trinidadrodriquez876]

I think with better pacing he can run 44.85 indoors. And 44.10 outdoors.

[@TheWayToWin]

what do you think is better pacing for 44.85 indoors?

[@joeys6627]

He should be able to run under 45 if he can pace himself. I have no idea why he can pace himself well in the 400 hurdles but not in a standard 400 meter. Stupid. He should know better.