Stephen Amell Body Transformation

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Stephen Amell rocks a crazy ripped physique in ‘Arrow’ based on a foundation of push ups, pull ups, dips, running and just about everything! His workout and diet have built him one of the best physiques on the screen!
0:00 - Stephen Amell has always been ripped!
0:12 - Stephen Amell workout before Arrow!
0:26 - Arrow training
0:38 - Staying ripped!
0:45 - Stephen Amell in too good shape!
1:09 - Stephen Amell Workout
1:52 - Bodyweight workouts!
2:01 - Stephen Amell Bodyweight Arrow Workout
2:27 - Stephen Amell always does push ups!
2:40 - The Salmon Ladder
3:20 - Producers got him working!
3:34 - Stephen Amell full body workout!
3:44 - Workout to feel good
3:51 - Maintaining the Arrow look
4:07 - Stephen Amell Diet
4:13 - Stephen Amell elimination diet
4:49 - Gluten and diary
4:58 - Stephen Amell diet
5:06 - Prep before going on set!
5:39 - Stephen Amell loves pasta!
6:22 - Stephen Amell recovery
6:29 - Get ripped like a Hollywood Movie Star!
#gym #fitness #bodybuilding
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[@willcozens]

Check out the program! muscle-forever.myshopify.com/products/the-diamond-push-up-program

[@ernestospironellijunior4803]

Eu amo este super astro Stephen Amell 🤩🤩🤩💪💪💪🔥🔥🔥❤️❤️❤️❤️❤️❤️🇧🇷

[@user-iw2vk8gt9r]

Yes Will I shall check out yr link now I've already changed alot in what Stephen Amell has already done... Trust me I feeling so much better and Healthier inside and out ❤ thanks Will yr Brilliant Mate 😁💪💪❤️🤝👍👍

[@willcozens]

That’s great! Awesome stuff, thanks for saying!

[@subzfit]

The reason I started taking Calisthenics seriously as a form of training was this guy and the show Arrow.... 9 years later I'm still at it

[@willcozens]

That’s awesome!

[@Alennovak666]

And how its going? I do it for 4 years, then i got merried and bummer.

[@subzfit]

@@Alennovak666 I'm better at it. I'm very basic though. I'm learning the Handstand

[@MrKanedog16]

Same. People bash arrow a bit for being a dumb show and it’s far from perfect but this show inspired me to start taking working out seriously

[@michaelsullivan9050]

Same here !!! ✊exactly!!!

[@michaelsullivan9050]

The calisthenics that he does + wing chun , body resistance, warriors pull-ups , running , hand stands , is really longer than that !!! True athlete + great actor!!! 🙏✊

[@DedricSilva]

I'm a Bodybuilding person, but i'm interested in doing Calisthenics like he did. Loved him on Arrow and he really motivates me.

[@willcozens]

Great transformation!

[@allenqueen]

Only superhero who we see train on screen. And not just once or twice, but almost every episode.

[@willcozens]

Big fan of Arrow?

[@deltaone2837]

That's true. Never reflected on that but he did train not only for the Training Montage moment, he trained almost every episode like a regular human his size would have to do to maintain a physique. Nice

[@thesouthernguy6533]

His physique inspired me to start working out.

[@willcozens]

He’s a legend!

[@wtf-xh4vi]

yeah same i watch arrow trainig when i doing my ^^

[@gabrielatkinson9205]

Yes!!! One of my favorite celebrity physiques ever!

[@willcozens]

He smashed it!

[@worstfate]

Him and Henry cavil physiques are crazyyy

[@willcozens]

Both dedicated!

[@amygreifenberg7221]

He's a legend! 💪🦵🤯🤯🤯💚🏹🔥🔥🔥

[@willcozens]

You know it!

[@iamstevenadam]

I'm a huge fan of stephan amell since 2012, when I saw his God tier beautiful body physic and I've been obsessed with his body physic till this day and holy cow I might one day upload my transformation video. Thank you for the video, it brought back precious memories.

[@ArcTrooperRod-269]

Agree

[@XTheSpartanX7]

Stephen Amell is a calisthenics inspiration. I’ve seen videos of him dabbling in weights but he has stated he enjoys Bodyweight training the most.

[@willcozens]

His bodyweight workouts are legendary!

[@Emir-cr3mh]

Awesome transformation! You also can do Frank Grillo.

[@willcozens]

Thanks!

[@Eraoflights]

I never expected Stephen Amell and I wonder Grant Gustin could be next for transformation video

[@RWAC685]

The Arrow Physique Is Attainable, You Have To Be Dedicated.

[@karenhabari1431]

He's the best of the best!

[@willcozens]

Great transformation!

[@73070105]

5:44 is such an underrated exercise

[@willcozens]

He’s got those mad moves!

[@eugeniosabater8449]

I yet have to find the support for that bar to do those jumps!

[@pepefrog558]

I do a combination of both weights and calisthenics. I prefer calisthenics because it's easier and more fun to do (in my opinion. But a combination of both is good because weights can be used as functional training which can aid and benefit your performance in calisthenics.

[@deathst3v3n]

what a legend

[@fikirteasres3853]

I just love him so much ,,,, good movie . Dicpline movie. The love the intement so traditionele love it ....

[@josephaaron4985]

Body weight is a fantastic workout, and I'm glad I started doing it

[@PeekaPeep]

The REAL-LIFE Commander Shepard:::wink:::wink:::a fan can dream! ;-)

[@matiaspepe6028]

how long does it takes to have a body like this? im183cm/68kg, going to the gym everyday i think i'll be like him in about two or three years maybe, what do you think? great video btw

[@ZoomTheOne1]

Are you him now?

[@dominiquepowell3158]

The Arrow

[@willcozens]

Have you seen Arrow!?

[@dominiquepowell3158]

@@willcozens yes I did

[@fortnite.burger]

@@willcozens yup

[@genuinestar1578]

I dont even like abs but damnnnn

[@user-zz5kd4ss4v]

O hon can you teach me to do that yummy ❤ hon you got it going ❤i can tell you that much i love watching you work out o yeah ❤i love hon and miss you so much ❤ from the country girl lol love you always Stephen ❤️

[@user-zz5kd4ss4v]

O yeah can I help you with your workout s o yeah it will do me a lot of good Lol miss them blue eyes and that smile I can work out better just buy looking at you o yeah I can get beat up in no time yummy o yeah ❤iam sorry but I'm a country girl lol I love you always arrow and forever Stephen ❤ please don't get mad at me okay and please don't get hurt okay please ❤ love you always

[@nikolaassmit4791]

one thing I dont understand is how can you have a chest and arms like that and not gym with weights and just do body weight exercises, you cant have big arms and chest like that withouth training with heavy weights

[@dm7793k]

yes u can lmao

[@user-uc7zf1xd8p]

You can tho, have you seen any guys who do calisthenics only, they are usually fucking huge and look like greek gods. And are way healthier then people who do weights only, mixing calisthenics and weight is pretty much the best thing you can do.

[@filmpalace2426]

You can. Your body doesn't care, if it's your own bodyweight you're curling during a chin-up or dumbbells during bicep curls. It doesn't care if you push yourself off the ground during push ups or pressing a barbell away from you during a bench press. All it cares about is the resistance it is put under. Therefore you can achieve the pretty much same results whether with weights or calisthenics.