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Wing Chun Bridging Drill: How to Avoid Basic Grabs for Beginners
@JingShenKuoshu
00:00 Introduction
00:11 Self Defense is Not Sport Fighting
00:57 Learn the "Windshield Wiper" or Pak/Tan Sau Deflection
01:27 Bridging the Forearm and Upper arm (Controlling either side of the elbow joint)
02:08 Using this as a deflection for striking
02:29 Combining Pak Sao and Tan Sao to redirect a grab or incoming strike.
Wing Chun Bridging Drill: How to Avoid Basic Grabs for Beginners is a simple partner exercise. It helps practitioners learn how to deflect and redirect incoming strikes or grab attempts. Jing Shen Kuoshu uses this drill to help people develop their tactile sense and awareness. The goal is to always keep yourself on the outside of your attacker's elbows. This positioning keeps you safer.
This drill is very beneficial for beginners. It teaches them how to position themselves correctly during an encounter. By practicing with a partner, they can experience real-time feedback. This helps them understand how their body should react during an actual confrontation. It's all about learning through feel and touch, known as Chi Sao in Wing Chun.
Remember, the Bridging Drill isn't just about defense; it's also about gaining control over your opponent’s movements. Staying outside the attacker's elbows gives you a strategic advantage. You can manage their actions while staying protected from direct attacks. This drill builds confidence and enhances your ability to respond effectively in real-life situations.
Keywords: Wing Chun, Bridging Drill
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Greg Fraser
Grand Master of Jing Shen Kuoshu
(Martial Science & Functional Fitness)
Email: KungFuLiving@gmail.com
Text: 619-379-4265 (Please put "Self Defense" in the subject line)