Winter Blues

Talking about my personal experiences with Depression and Anxiety. A long video where I share some of my feelings around my depression , anxiety, and blue days. Touching a little on how I try to deal with these things and how it effects my life. I am aware Blue Monday is not a true psychological thing. Seasonal Sadness is however and Blue Monday is as good a day as any to have a conversation about depression. The thumbnail I have used is not my own image, I take no credit for it.