Winter Bodybuilding tips, foods and workout | ठंड में बॉडी कैसे बनाएं | Healthy zone

[@Healthy_zone]

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[@shikhasrivastava69]

Bhai ye 13-14 saal ka Bach le sakta hai?

[@YuvrajSingh-q1w7u]

Hello sir me gym krke protein powder kab or kaise lu? Please reply me

[@Raj16RS]

Kya 16 - 17 saal walo ke lia bhi h

[@YuvrajSingh-q1w7u]

@@Raj16RS Yes

[@PoReply]

Wet Kam karna ha please reply me bro

[@SOUL-kd8cs]

Bro you are the reason why I started working out😅

[@Vinayakfitman]

😮😮😮

[@Mohitshakya0]

Kon kon student hai 👉 🎉🎉🎉🎉🎉❤❤❤

[@AKhileshBisht-ip3di]

Me

[@RakeshBairar-p9t]

Me❤

[@Harshninama143]

Me

[@RunjunKushap]

Mai

[@RunjunKushap]

Me

[@AmanAnsarai-m4r]

Sit winter aa gya hai please full body home workout par ek video banaye😊❤

[@Vinayakfitman]

Ok

[@pawansingh-cf1ul]

hm

[@minmoydeka23]

दुनिया हिलाना है तो अपना हिलाना बंद करें 😂

[@P33gaming999]

Bhai hieght ki tips dedo koe 😓 Meri height 5'6 ha age 17

[@IPS_7]

Same bro 5.6 hight but year 16 hai​@@P33gaming999

[@Chandansariji]

​@@P33gaming999 apki ki height,1-2 sal abhi aur bhdehi. Bro.😊

[@AKFACTS-gi5iz]

Bro mera height 5.4 h aur age 17 year old 😢

[@Selfarmy45]

​@@AKFACTS-gi5izBrother Apki height aur 3 se 4 inch badhengi❤

[@SaifAlChowdhury-px1cb]

College 1st year Student from Bangladesh 🇧🇩 but the problem is we can't buy the supplements and even original from Bangladesh

[@KingKing-i7y]

Aaj se workout start.. my current weight 47kg.

[@Podcaster220]

PW Jaipur ❤

[@ratnadipchatterjee4963]

Very nice video Bro 👍❤️❤️❤️❤️❤️

[@Vinayakfitman]

Ya

[@avinashmorya55]

Excellent work ❤

[@Vinayakfitman]

Thanks

[@PrakharSingh-ky6on]

Bhai 1st comment 🚩🚩 जय श्री राम 🚩🚩

[@viral786islam]

Allaho akbar ❤❤🇸🇦🇵🇸

[@mr.technicalupdates7407]

💙

[@CRmeme378]

Lalla hu kabar​@@viral786islam

[@LegendX-d4i]

Sir athletic performance training k bare mein video banayie

[@bilaleditz06]

Here's the timestamp: Tip 1 : 1:10 Tip 2 : 1:54 Tip 3 : 2:45 Tip 4 : 3:45 Tip 5 : 6:20 Thanks me later...👍

[@BodyBuildBegin999]

❤😂

[@sainijiroaster4250]

Thanks

[@NamanMishra-sd2np]

Thanks 😂😂

[@Amankumar-jl7hz]

But how to make timestamp Tell me

[@YouTubefirstmovie627]

Thanks ❤❤

[@SrinuAchary-s1p]

Han....Sir is winter season me fullbody home workout ka ek video banao....

[@Vinayakfitman]

Ok

[@arvindgameryt-qk9xy]

Thanks you sir 🙏 🙌 ☺️

[@Music.9214]

First view❤❤.

[@Malik-I7]

Thanks bro ajj hi se suru karta hu

[@pokebhaix4255]

Bro mere ko weight loss sath me muscle increases and strength increases karma he

[@Movies4uduniya]

Aaj se mai home workout start kar raha hu mera weight abhi 43.5 kg hai ab January me dekhte hai💀

[@PrimeR1_07]

Maine Bhi November se statt kiya h abhi 44 kg h January Mai dekhte h kitna hoga Btw Your age

[@Movies4uduniya]

@PrimeR1_07 age 17

[@PrimeR1_07]

@RajeshwarRam-lp3ws mai 15 ka hu or Weight 44

[@PrimeR1_07]

@RajeshwarRam-lp3ws but meri Height 5.11 h orr 5.11 wale bande ka agar weight 44 hoga toh jinda kankal lagta h 💀

[@RekhaJoshi-gf9ef]

​@@PrimeR1_07me 5 7 hu 52 kg plus thoda sa aur badhana hain

[@Ramramji-o1s]

Ram ram bhai sareya ne❤

[@Vinayakfitman]

Ram

[@Vinayakfitman]

🎉

[@VeerSaa-cg3jm]

Me bhi aaj se suru kar raha hu 15 November se Weight 50kg hai present time January me dekhte hai kitna badhta hai

[@ugk51hindi]

😅👍

[@rahulkochhar7716]

✨ Great This Heart Touching This Knowledge And Information Video ✨👌🏋️ 🙏🌹💖🙏🌹💖🙏🌹💖🙏

[@WWE-q3v]

❤

[@Vinayakfitman]

Right

[@minalnishad2957]

Sir kya शरीर me blood ki kami se testosterone par koi effect padta hai kya plzzz bata do

[@vishal_tulshan]

Yes

[@gareebgamer5]

Main blood hi hai

[@Fighterasish05]

Sambh sadashiv ❤

[@Challengelifeofficial]

Kal se shuru karunga Running and chest and fore arm and leg workouts. January khatm hone tak dekha jayega

[@jaiveersingh1320]

Sylllebus pura kare ya body banaye ya jawani enjoy kare ya Ghar ka kaam kare ya dost banaye kya kya kare bhai 😂

[@Achivgoals]

Yahi to jivan ke lila hai

[@Vinayakfitman]

Right

[@mohitkumar6509]

Sahi baat hai bhai Main bhi yahi soch raha thaa😅

[@Onlymotivational9]

Tum kuch mat karo tum muthi maro😂😂

[@Vikasmehta-lf6hm]

Bhai inke bolne ka matlab hai workout karo morning m ghar ka khou bass wahi kaffi hai body ban jayegi

[@Agriculture_ms_19]

Kon kon desi gym lover hai 😅😅😅😅😅😅😅😅

[@bhupnd9926]

Kenduaa kya hai bhai ??

[@umang0511]

Bhaii kenduaa nhi quinoa kehna chah rhaa h

[@bhupnd9926]

@umang0511 thnku bro

[@Vinayakfitman]

Ok

[@Mohitshakya0]

Kon kon weight gain karne ayaa hai 🎉🎉❤❤

[@Vinayakfitman]

Sub

[@Harshit_gamer_op]

Bro weight loss karna

[@Krishna_singh_chauhan.07]

Chana bhuna huwa sweet potato ke sath❤

[@BINDASGAMING3794]

Julay mai मेरा weight 43 ननंबर mai 56kg,

[@PRABHATThakur-k4y]

Bhaiya mere age 16 hai BMI 18.3 bas 20 karna hai tu ess video mai jo jo tips diya hai agar use follow karunga tu kitne dino mai ho skata hai..Plz reply height 5'6 weight 51.5kg

[@pradeepuikey140]

First ❤❤❤

[@Vinayakfitman]

🎉

[@whitedevil44485]

Sir , jo log hostel mai rehte hain wo kaise body bana sakte hain aur hostel ka khana itna accha nhi hota hai plz iss pr ek video chahiye

[@Vinayakfitman]

Wait

[@amanmotivation18.]

Sir kilua kya hota jo sweet potato k sath khana h uska koi dusra naam bataye,

[@Learnwithlari6233]

Me also dont know

[@KrushnakantJadhav-h4e]

What Is "Kinva" ?

[@sourovzilla1659]

Your voice like Yatinder Singh

[@Asuropgaming-]

Bhai ye hee baat tumne bahut saari video's me btayi hai bhai trending topic pe video bnaya kro

[@South.movies.1710]

Really i can transform my body, if I follow all these tips?🤔🤔🤔

[@Singh12123]

Yess

[@parshantkumar2619]

Right sirrrrrrr🎉🎉🎉🎉

[@NisantRanjn-xj1hk]

Daily Routine workout kya kya krna chahiye ye bhi bataye😊😮

[@vijaykumarverma9394]

Ya toh same video ha 10 month phele be dali thi😅😅🤨🤯😳🥶🥶🤣😅😁💪🔥😊

[@liteboy3935]

Link bhej

[@Vinayakfitman]

Right

[@vijaykumarverma9394]

kzbin.info/www/bejne/oaSsh36aj7aGh9Esi=FXdhbjeLjziX6GDO​@@liteboy3935

[@vijaykumarverma9394]

Ya la 😯🤨🤨😈🤨🤨💪💯👌😇

[@vijaykumarverma9394]

kzbin.info/www/bejne/oaSsh36aj7aGh9Esi=FDxrma2FnivPnX3R​@@liteboy3935

[@AkashKumbhakar-j8z]

Double mass gainer kon time khau to achha hoga plzz rply me🙏🏻

[@anandkori4919]

Weight gain karne ke liye is samay ek month ka kitna paisa lagega

[@Arham_Marval]

Sir ye mass gainer ma bhi e sakta ho mara wait 45 hai

[@HimanshuYadav-l9d]

Sir main subha work out to karlu per dopeher ko sleep nhi kar paunga to chalega kya

[@SatyamJha-v4g]

Aap ne jitne tips bataya me pahele se sab apply kar raha hu phir bhi body nahi ban rahi 😢

[@varunsoni3765]

Gainer lena sahi hai kya?

[@Shibhamstudyzone0311]

kon kon bas video dekh kar kuch nahi karta😅

[@Hollywood98765]

Bass 5 pushups marta hu 😂🤣

[@Techno1Recap]

pagal hai na

[@shuvadeep7]

Me😂😂

[@PrakashPaswan398]

Me😂

[@Zagtingff]

BHAI ME KAL SE SURU KARUNGA BAS MERI KAL NAHI AATI 😂

[@Shiny4YT]

Mai toh body banane ayyaa huu

[@Topmotivation-z2v]

Super👌

[@Abhisheksaini-u4w]

भाई मूठ मारना छोड़ दो बॉडी तो अपने आप ही बन जाएगी 😂😂😅😅😅

[@VishnuRathod-yt7yx]

Right 😂

[@officialshukendrathakur5622]

Kal hi bnd Kiya hu😂

[@Abhisheksaini-u4w]

@@officialshukendrathakur5622 😅

[@ROSHAN-GAMER-FREE_FIRE_777]

1 years ho gya brother not reselt 🥺

[@lakhanrathor4725]

दुनिया छुट जाएगा पर मुठ नहीं छूटेगी 😅

[@SangeetaJangid-ym3ih]

Ram Ram

[@GamingWithSaad-d9z]

mene 4 din phele hi Gym join kiya he

[@TanmayKalita-e4t]

Sir running spid and jamp bhara naka ak video dhana.plic sir mara years 14.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹💪💪💪💪💪💪💪🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏋️🏋️🏋️🏋️

[@StrongSuresh]

Real tips

[@Jassigaming-ytff]

Maine toh November se hee st kiya workout 🌜

[@VipinSahani-r5o]

Budget diet plan video bano

[@AnjAbhishekmkLb]

Mera body toh thik thank hai 6 pack bhi hai but smujhe biceps banana hai

[@jyotiprasadbordoloi9638]

I can't afford supplements what should I do now 🥺

[@naitiksahu..6110]

Kedua kya hai...?

[@alokpathak9475]

What is kenua?

[@ForSpotify-n9i]

Bhai sweet potato and tilwa kitne quantity me lena hai?

[@MeershahidSh]

I am from kashmir and winter is very hard in kashmir

[@आर्या2.0]

कौन कौन body बनाना चाहता है ❤❤❤❤

[@Alfaz-ik5fk]

I ❤❤❤❤❤

[@AmanKumargond-ri3iy]

Sir sugar patato to pata hai par dusra food kya hai????

[@ReciterAnubhav]

Protein ka add krne ka tarika thoda casual h

[@ADSWALA-ci5kz]

Sir mai 19 year ka hu to le sakta hu mass gainer

[@GAMINGFOREVER-11]

Isme height baad sakti hai workout krke i am in 16 years and i have 5.6 feet height my target 6.3 ❤

[@GyanShakti_n....]

Happy new year 2025🎉

[@riteshgemig1961]

❤😊

[@Vinayakfitman]

❤

[@Error-i4r]

Ek din mera bhi comment viral hoga😂😂

[@Vinayakfitman]

Right

[@ahmedraza9350]

Increase your diet Sweet patato kinua Warm water Mussel gainer Dhoop me khana

[@ashishshah4086]

इस बार नवंबर में गर्मी पड़ रही है

[@Vinayakfitman]

Ya

[@Ravan_Bhakt_69]

Sir bina diet ke nahin hoga

[@WWE-q3v]

❤

[@Babao_ka_baba]

I am student ❤

[@DeepakBairwa-u8z]

❤❤❤

[@GG-qk2cd]

Sir mai 14 sal ka hu chalega kya 🎉

[@mr_jidan_gaming6777]

I love you sir

[@RUSHER_ANKUSH_999]

Kon kon class 7,8 me hai 😅

[@newphoofficial1]

Thik hai

[@UmeshMahida-z5z]

Bhai muth to pura apne control Mai kese kare

[@arjunbhuriya8883]

sadi suda ke liye hai ya nhi

[@AnujSharma-pd8hi]

Hight increase pe video bana do sir😢 21age hight 5 fit

[@Vinayakfitman]

🎉🎉🎉

[@yashmisal5695]

Kilwa means kya hai??

[@AngadChauhan-sd2vr]

Bhaiya ji mera digestion bhut kharab ho gya hai 1-2 years se presan hu please help me 😭😭😭😭😭😭😭😭😭😭😭🙏🙏🙏🙏🙏🙏🙏

[@Vinayakfitman]

Liv 52

[@PowerStar-j5e]

Sir help me with wheat gain 😭

[@crazygamingff4039]

Bhai sweet potato kese khaye ubale hua ya kacha

[@augaurav1112]

उबाल के खाने हैं

[@crazygamingff4039]

@augaurav1112 thnks bro

[@RiteshYadav-eu3jy]

Bhai mas genar natural mein nahin aaega na 😢

[@Kabilbhaihunter]

❤❤❤❤❤❤

[@Vinayakfitman]

❤❤

[@VS_star_gamer]

Just a tip DON T USE ARTIFICIALE WAIT GAINER

[@MusaibDar-q9n]

Bhai diet plan batao ❤❤❤

[@Vinayakfitman]

Ok

[@muhammadmudassir111]

Hamary country ma dhop nhi nklti Thandi ma smoke hoti ha

[@sultaanlover7577]

Bhai night ko kaise thik kare sardiyo me jiyada hota hai

[@Vinayakfitman]

Wait

[@HafizIrfan-s5n]

Bhai side effects hai kiya hai

[@Imamuddin-8969]

Bhaiya ye kelua kya hota hai❤❤

[@SunitaKartik-s4u]

Iska koi side effect to nahin?

[@ArchanaSingh-q2k]

Bro biceps workout karte hue 23 oct se start kiya hai

[@Vinayakfitman]

Good

[@ArchanaSingh-q2k]

@ kab tak visible honge

[@lipubhai2292]

​@@ArchanaSingh-q2kNai hoga

[@mohinijaysawal251]

Sir gendua kya hai