Wisdom of Anxiety - my story...

I was trying so hard to hold myself and everything together (and failing dismally!) - but I was managing to do life, and seemingly OK. I was ready to grit my teeth and bear it for the duration - but my body/ my inner knowing knew different - so my body spoke to me in the only it knew how - through crippling anxiety that stopped me in my tracks. It worked because it made me listen, it made me reflect on my life and what was happening. It was an utterly unsustainable and severely unhealthy situation - something had to give.

[@xvariabledesign]

many thnx for your vid. i've been waking up during middle of the night cause of stress/anxiety. just happened to watch your vid one those nights. the next morning, i tried breathing into my stress and it helped:) it didn't "solve" my problem...but it helped me get a different perspective or angle to work on... so thank you!

[@LoveYogaOnline]

Oh it's my pleasure! I have totally been there with the lack of sleep due to stress and anxiety, I am sorry, it is really hard. Well done for trying the exercise and keep going with finding ways to heal - the is a book called Wisdom of Anxiety by Sheryl Paul - who inspired me - I do recommend it.

[@vikasbhardwaj4324]

Your voice is very low ..

[@LoveYogaOnline]

Sorry Vikas - it sounds ok to me...

[@LoveYogaOnline]

@@Shindler39 thanks so much for your message - so pleased you found it helpful and glad the sound is ok :-)