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INTEGRAL DOUGH FOR EMPANADAS, Super tender and tasty! Stuffed with 3 Ingredients Easy Recipe Vegan Healthy
In this video I am going to teach you how to prepare delicious Argentine empanadas step by step, the integral dough for empanadas and the filling with only 3 ingredients, super light and healthy, these empanadas are very easy to prepare.
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For 10 Healthy Vegan Empanadas
Ingredients for the Integral Dough of Empanadas
250ml measuring cup
2 Cups of Whole Wheat Flour
1/2 cup of warm water
1 teaspoon salt
1 teaspoon of turmeric (optional)
4 tablespoons of olive oil
For the Healthy Vegan Stuffing
5 cups of chopped spinach
2 onions
1 cup of soaked cashew nuts or sunflower seeds or almonds