Wladimir Klitschko - Open WorkOut before Jean Marc Mormeck fight, part 2

[@jabjabgrab123]

Looks like hes dancing rather than working. But he looks like a beast

[@S24W2]

I di these exercises often, it is tough but very good for speed and endurance and general toughness! I use 2 kg abd 3 kg dumbbells

[@ItsJakeTheBrake]

damn wladimir is looking really fit for this fight. Looks like he's been doing some strength training.

[@colombo8347]

What song is playing 3:45 minute?

[@user-bl3kg5bk7w]

chris cornell - part of me

[@alexgeci9810]

hes best wepon is hes brain he is just to wise for a boxer.probably this is the reason for hes carier.

[@colombo8347]

+alex geci What song is playing 3:45 minute?

[@Barbarianz1000]

C o l o m b o maybe I'm a bit too late but here is the song: kzbin.info/www/bejne/laHGiJWkhqmAepI

[@farfazzi]

Why does he stop in midmotion during the hooks?

[@hsstickfigures492]

Theyre basically like feints, sometimes he uses them to combo tho

[@adsoncortez]

oj, jest Władek w formie...

[@Cyber99195]

It must be pretty scary to squair of against him for a fight...

[@pietasharp]

he is dancing during training! :D

[@ravvu]

@Malaagant Zobacz sobie od 4:04.

[@virulent01]

this shit right here will wear your ass out if your not use to it. Good workout though.

[@MultiDreamer21]

hes realy dancing :)

[@DUMARGOMEZ]

Thats exactly how white folks danced in the 80s Great vid lol

[@ghettowarden8842]

Is this where FIST PUMPING came from??

[@quocnguyen-gt1di]

Was he dacing ?

[@colombo8347]

+quoc nguyen What song is playing 3:45 minute?

[@user-nv9of8sb4t]

👍✊✌

[@user-nv9of8sb4t]

Владимир👍👍👍

[@adalko95]

Iwona Pawlowicz - 10

[@flavicecream]

you-nique Klitschko workout style

[@enter1908]

terminator

[@djolebuksna]

i can do this with 5 kg weights, i think i can beat this guy

[@colombo8347]

+Viz 91 What song is playing 3:45 minute?

[@Barbarianz1000]

Viz 91 😂

[@klkkkkjklop]

Mike Tyson left the maxim, - “everyone has a plan until they get punched in the mouth”.

[@zAjjifly]

3-4 kg

[@colombo8347]

+zaju What song is playing 3:45 minute?

[@hsstickfigures492]

wrong,2-4 kg

[@georgegordon7377]

Punch with weights dont make you slow?

[@georgegordon7377]

anyway if you dont know how to use them you lost speed

[@shropsiberian]

I use weights as resistance like this, either 2.5kg for speed training or 4kg for a bit more strength building. They slow you down during the workout of course, but then when you throw punches afterwards without the weights it feels like you are punching at 1000mph!! It builds great punching endurance.

[@georgegordon7377]

how many rounds and minutes i must do that for explosiveness and speed??

[@shropsiberian]

This can vary George. I do a similar workout with 3kg dumbbells. I do 20 sets (a set is a left & a right) of straight punches, 20 uppercuts & then 20 hooks. This takes me a minute roughly, so i do this 3 x back to back form a 3 minute round. I rest for 1 minute, then repeat. I do 12 rounds of this!!! This creates speed, endurance, stamina & explosive strength all in one workout. Try something similar...

[@shropsiberian]

***** Go to 03.42 - he's using 2kg (red) & 3kg (black) weights