Bar Muscle Ups: How to Fix your Chicken Wing (Random Stranger!)

[@WODprep]

FREE BMU MINI COURSE: bit.ly/33xxukb 8 WEEK BMU COURSE (GUARANTEED RESULTS): bit.ly/3tFCSfy CROSSFIT GEAR I USE (grips etc): bit.ly/3FGuJKn WODPREP ACADEMY (Join to access every WODprep course in existence!): bit.ly/3tFD3HK BEST DAILY PROGRAMMING FOR MASTERS: bit.ly/3rq62g6

[@Vervas59]

Unreal how you got him to do 3 in a row in 15 minutes. You, sir, are a pro 👏

[@WODprep]

Thank you! Not all me though...

[@TheForgeFunctionalFitness]

Gold content. Really awesome coaching here. The "death grip" cue is something I was completely unaware of, and spotting (and correcting) it so quickly is inspiring. It's so difficult in the box to get athletes to work on the pre-requisites instead of messing around with bands. These take time, discipline and dedication, and simply can't be bypassed, at least not if you want healthy shoulders. Thanks coach Ben.

[@WODprep]

You're welcome!

[@joepotts2134]

Wow! Really good coaching. This is what I struggle with.

[@DiegoRastalife]

This videos are huge!!! Thanks for all the great tips. I feel many people are benefiting from these. Keep it up!!!

[@WODprep]

You're so welcome! Appreciate the great feedback!

[@clayredman]

This is exactly where I'm at, super helpful video.

[@ewgenwelmerk3110]

Hey, very awesome Video, I like it so much! Thank you so much!

[@WODprep]

So welcome!

[@Lu-ru2si]

Thanks for your videos I’m gonna put this to try 🙏🏽🙌🏽👌🏽

[@k9leadstheway531]

Shout out from Florida

[@reynmike]

Great discussion on chicken wings, I can certainly relate. Thank you!

[@WODprep]

You are so welcome! You got this.

[@annymp]

you look like paul walker

[@amrelsayed79]

Amazing training

[@RebeccaJeanMusic]

Wow, this was so incredibly helpful to me! These are all the exact same things I have struggled with doing for the 5 years that I’ve done MU’s! Every single thing was like, It me! 😬 So excited to try these exercises and *hopefully* fix my chicken wing so I’ll stop hurting my left shoulder every time! 😆🙌🙏

[@victoriagarciay]

Great video, thanks!!

[@210ktsGazer]

Great video!

[@sebastianstache3201]

good stuff man!

[@WODprep]

Thanks!

[@sarahoksiuta7079]

So weird. Usually we can't trust the coaching advice from the blue tank/ backwards hat guy ... ;) Ben, this was inspiring. Awesome job, both of you.

[@WODprep]

😂😆😂😆 Throwin a curveball

[@bryanmarlar229]

that was really good

[@magharninja1811]

After 1month of hard training i made my very first bar chiken wing muscle up just last night , and i know im going to fix it 👍💪💥

[@paulreimann1160]

How about going international? Ever thought of coaching people over the pond? You doing a great job. I am in germany and ready for any advise. 😎

[@WODprep]

I have my hands full making videos and courses! You can access them from Germany though so all good!

[@cringeanimations7227]

I love CrossFit, but it’s not really my thing. My question is, are these tips good for learning the strict muscle up?

[@carsonblackwell7302]

Great video @wodprep - I’ll be trying this week! My #Nashville invite is still open!

[@Alexpropman1]

Best coach ever!!!!!

[@WODprep]

Thank you!!

[@Alexpropman1]

I don't do Crossfit anymore because the coaches suck in the area I live. I ended up using the money I would have paid in Crossfit membership to set up my garage gym.

[@johnwilkesbooth8000]

Hello sir I started calisthenics from today because i want to learn muscle ups so could you tell me how many day's in a week should i practice pullups so i could learn muscle ups???

[@WODprep]

Depends - 2-3 times would be plenty though!

[@TheMikimel]

hey Ben, I just started watching but I immediately notices you (or student) are not wearing grips... Are there specific reasons not to use them?

[@WODprep]

Nope - just preference! I would use them in a workout but for demos, I'm fine without.

[@nigelgraham8890]

Jees, you are identical twins!

[@Bennevisie]

Mmmmm…. Chicken wings… 🍗🤤

[@WODprep]

haha!

[@jijjuve8076]

Hey ben! you are more muscular than before arent you ?

[@WODprep]

No sleeves! ;-)

[@arthurestunperroquet3682]

Guys, the title is a clickbait. There is no such thing as muscle ups in here, only weird cross-fit kip ups...change please