HOW TO do Double Unders and stop tripping on the rope!

[@WODprep]

Are you tired of tripping on double unders? Get the Ultimate Guide To Double Unders at no cost - wodprep.com/double-unders/ :)

[@benkimber8285]

That tip about Steve is so simple but I honestly believe that’s what is holding my back. Can’t wait to try the band technique 👍🏻

[@lunganihlongwa1206]

Thanks a lot. This is definitely gonna help me with my double unders. I'm in love with the jump rope. I started seeing results within a month of jumping.

[@alphonsoelm5652]

You sir....are the man. I've been struggling to find consistent double unders and something just clicked while watching this video and I managed to crank up 36 consecutive. I've never hit more than 10 before now

[@killphaser25]

Whaaat? Really?? I can't even do one

[@alphonsoelm5652]

@@killphaser25 keep trying. Using the tips here and consistent practice you'll find it

[@garyk5148]

Thanks Ben, I have been struggling putting multiple double unders together for a while now. This tutorial plus the one you have concerning correct handle grip solved my problem. The most DUs I every put together may have been 7 or 8 and today I was exceeding 20 at the end of my workout. Very exciting and can't wait to build onto this. Thanks again for the great tips, very helpful and most appreciated!!!

[@DorotaGabal]

That's amazing! Wish I found this before I ruptured my Achilles over a week ago. Now it'll be a while before I can try again. I think jumping too high and too high-impact is part of what contributed to the fatigue injury in the first place.

[@danhasnedl_CZ]

Huge thank you for this video. I moved from 1 DU to 11 DU in a single 10 min training by applying this method. I also had to shorten the rope because I kept the arms low and it made the DU easier.

[@ironmoms4187]

Great advice! My clients can't double under because they can't get over their hate of tripping during basic jump rope - I've tried to correct their wildly flailing arms but never thought to bind them. I'm going to use your band trick to get them to do their basic jump rope with less errors.

[@treeba531]

By far the best vid on KZbin with tips for true problem areas with DU's..thanks!!

[@grimmreaper1674]

That is actually a really smart technique thanks!

[@knockoutjohnny11]

Problem #3 The pain you feel when the speed rope hits your leg hahaha

[@WODprep]

+johnnay! :p Very true! All the more reason to fix #1 and #2! haha

[@knockoutjohnny11]

The handles on my speed rope keeps sliding down the rope when I do double unders(if you know what I mean). It's so much harder to do double unders on speed ropes than plastic ropes, I can't feel any weight or tension on the handles to get the rhythm(if you know what I mean, again) haha WODprep

[@WODprep]

johnnay! :p I know exactly what you mean! Check out a heavy-wire speed rope- that will be perfect for you for now. Eventually, you will get the hang of it and feel that tension.

[@alphonsoelm5652]

I just experienced that lol. Goosebumps

[@LockIsGaming]

When I was learning double unders, I used to move my arms wider and it used to get stuck in my pinky toe whenever the rope caught there, it used to hurt my forearm very very bad.. But today, I learned how to do continuous double unders, if you are learning double unders, keep in mind that you need to jump higher and practice it without ropes cause the ropes hurts your legs badly.

[@johanvanheerden2177]

Thanks very much for the "Band" technique - it helped me

[@TheBimmerfan]

Probably the best tutorial over double unders on internet.

[@WODprep]

+TheBimmerfan Dude, I really appreciate this! Thanks so much.

[@TheBimmerfan]

WODprep Thanks to you and keep the good work!

[@armandovillalta5492]

Great explanation !Thanks Ill put that in practice :D

[@mohamedauf9876]

TheBimmerfan i

[@tutimajara]

Thankyou @WODprep excellent tutorial, firs time trying double unders and already doing 10 thru 20 jumps in a row :D

[@rogerg0834]

I will try this for Monday's WOD....hope it works!!

[@gerantncamejojr6124]

Going to try this now. and get ready for 16.2. Thanks so much for the tutorial and free e book. You rock!!!

[@WODprep]

+Gerant N Camejo Jr Sorry I didn't reply earlier...hope you crushed 16.2 buddy!

[@rawmark]

Ahh, someone else from MD. I grew up in Gaitherburg but finally left for warmer weather. :)

[@heheeee910]

The best tutorial ever :) loved it . Helped me a lot.

[@Atomicdelta765]

Today I tryed to re-learn double unders, for 45min I did not manage to put up 2 consecutive DU. And on the 30-th minute I figured out that my hands are widening like you described, and I was doing them in the gym on some mat, so not the hardwood floor so I could not hear them as well. Thank you for pointing that out. Shame, that you did not touch rope length. Cheers!

[@WODprep]

+Atomski Deltski I'll make a video about rope length! Thanks!

[@alinagomez2773]

Very good explanation.

[@peternoy3420]

Did your recommended "penguin" and was able to string du together for the first time. Thanks for the great tip!!!

[@vincentsavery]

Very good information Bro.

[@rishabhmeena9619]

You look like Michael Scofield from Prison Break

[@WODprep]

Looks like I need more tattoos! :)

[@rishabhmeena9619]

Hahaha yeah . But anyway good video , keep up the good work

[@rishabhmeena9619]

Hahaha yeah . But anyway good video , keep up the good work

[@AyanokojiHung]

Omg you are so right 🤣🤣🤣 that’s why I think he is so familiar 😹😹😹

[@primofxdls4065]

Great video, going to try the band technique.

[@Hallowbee]

Gotta nail these double unders tomorrow for 21.1

[@Vanguard152]

This Video helped me a lot!!! THX!!!!!

[@WODprep]

Excellent! Thanks for letting me know.

[@feiyuwu8443]

I got the double under first try after this. :)

[@ThatDifferentDude]

Nice video. My box always has music blaring so loud there is no hope of hearing the rope though.

[@איציקכהן-ב1ו]

JENIUS IDEA !!! WORKS !

[@Becksbradley]

Thanks so much for this video :) Has really helped me understand the technique as a beginner!

[@bijanatri2204]

Excellent tips. Thank you!

[@maloulanier2236]

I always have my headset on but I'm listening to my rope sound by feel. Yes, keeping your elbow close to the body really works. Thank you for this tutorial. 20 reps double under is part of my routine today. :)

[@WODprep]

+Malou Lanier Awesome! Keep up the hard work and keep those ears open ;)

[@DeliciousNailsStudio]

I'm gonna try tomorrow! thanks a lot

[@WODprep]

+Sara De Giorgio Awesome! How did it go??

[@DeliciousNailsStudio]

+WODprep i was actually jumping with my eyes closed to focus on the sound... Still loads of practice needed

[@WODprep]

Awesome! Keep me posted. You will get it soon!

[@Chiefmyosine]

Thanks Ben & and of course Shelby and Steve! Very nice illustration :)

[@stevesmith5]

Don't be a Steve........ 😞

[@MonsterBeastFitness]

Steve Smith stupid Steve

[@mehrshadzandigohar1734]

Steve Smith LOL

[@miaporche2256]

🤣🤣🤣🤣🤣🤣😭

[@great0void]

Very nice i will try it today

[@mfcfbx]

Ben, Thanks I am working it and this really helps..

[@WODprep]

+Manuel Chaves Thanks so much!!

[@RossannaBarbara]

Nice tips! Thanks!!

[@maxk.153]

Thanks Michael Scofield

[@lucfromczech]

Very helpful! Thank you!

[@awracing17]

Problem 1 is my issue, will try the band technique multiple times a week, aiming for 20,30,40,50 etc. unbroken DUs each time

[@JorgeVillalbaViguer]

Great tips!!!

[@camerongray7767]

I always get whipped by it and get huge red marks on my hands, arms and legs

[@jflorescf]

This dude, thanks a lot!

[@NONONG_BATUTA]

thank you sir for this tip

[@WODprep]

+pinoy manny You're welcome! Hope my other videos can help you too!

[@goldenmeme6564]

i have been jumping for years , and obviously i am a steve 😂😂 not for long , thank your for the advice , nice diagrams Shelb

[@AdolfoSeijo]

Muy buena explicación!

[@danak08]

Awesome video! Also you're from Maryland? Whaaaat!! (twins) haha

[@AGC828]

Simple but important video. After years of never touching a rope I decided to try Asian l again realizing the brevets l benefits. But I kept tripping. Coyotes l Couldn't understand why. I was having my arms wide. Years before I had no troubles.

[@joeguardado9274]

thank you man

[@MrBirdlife]

awesome! Thank you!

[@jlhopwo]

where in Maryland?

[@Erimx]

nice. Thank you 🤗

[@cesartapia7474]

excellent

[@MarceloMartinovic]

great !!! thanks !!

[@MsRainbowFeeling]

the listening really helped me thank you for that :) but I still can't get them done I don't know when to jump before speeding the rope -.-"

[@WODprep]

+Avery Z. I'll be making more double under videos soon! In the meantime don't hesitate to shoot me an email and I will help you out :)

[@MsRainbowFeeling]

+WODprep I am looking forward to it ! Thank you !!

[@gemmycantik]

I just recetntly learning to do Double Unders. I already "pogo stick" jumping with Single Unders and I keep my hand low but I can't get to Double Unders.. 🤔 I'm here watching your Double Unders series to find out what am I missing..

[@WODprep]

Sounds like you're working with a great base - hopefully you found the missing link in the video- let me know how I can help!

[@gemmycantik]

@@WODprep I have downloaded your guidance but I haven't check them yet. I think I'll give a go with the penguin clap and heavy rope.

[@IsabelleManken]

the red lobster ad before the vid was a nice touch of irony

[@NotAWarfareSpecialist]

Any tip on when you are on 50+ DU and your arms just start separating from your body? Is it just fatigue or is there any technique to that?

[@WODprep]

Hey! It’s mostly fatigue. Fixing it could be as simple as honing in your technique with banded drills or simply improving your endurance. For instance doing a week of DU’s at 50%of your PR and building that percentage up over the next few weeks.

[@NotAWarfareSpecialist]

Awesome! Thanks man! Appreciate all your videos. They’ve helped me out a lot!

[@WODprep]

Who is here for 17.5?! ;)

[@asascha5875]

WODprep 19.2 🙋‍♂️

[@12mihai]

How much & how long it needs to learn triple-under if lets say I can did 50-70 double-under in a row?

[@WODprep]

That's a tough one. Triple unders are an entirely different animal! You have to be able to jump REALLY high and make sure you have great rope speed. Maybe I will make a video about them soon!

[@pablorojas7100]

Por favor necesito subtitulado Español!! Se nota que están buenos los vídeos pero no se lo que hablan!!por favor!!

[@magnumpi8097]

Copy that Ben!👊😊👌

[@oscarh14]

I keep landing on my hunkers after doing the double under

[@okioki1131]

Why is doing a double under better than just basic jump? Everybody seems obsessed with this skill, is it that beneficial?

[@WODprep]

I think it's a combination of coordination, skill, and endurance. It will definitely increase your heart rate much faster, too :)

[@dylanmcgarry3461]

If I'm 290 pounds and I can do them what does that mean

[@TheBlakeWhitaker]

Your fat lol

[@armandovillalta5492]

+Blake Whitaker lol

[@thelaurels13]

Yudon Mesd'upt You can’t spell either.

[@negative8713]

bingo!! #2 is mine because of fuckin music in the gym

[@hermanortez982]

going to have to join a gym for this shit because these vids don't help me a GOD DAMN. Most likely need hands on coaching

[@diegoraphael1976]

Great draw!!😅😅😂😂

[@kenwbrewster]

👍

[@warrenstemphly5756]

What if I’m just fat, slow, old and uncoordinated?

[@DigitalicaEG]

THANK YOU WIFE

[@travisfoster8913]

STEEEEVE pick up your apple core!

[@familyhirschel3713]

Great video, plus no foul language, you are dressed modestly, and you are not flashing tattoos

[@alex.accetta]

Who else thought the rope was drawn on

[@BKSledge]

Nope, using the band to keep your elbows in is wrong and bad technique. Your elbows need to be pushed back behind you, not squeezed to your sides.

[@WODprep]

+BKSledge Agree that they should be back. But this is to fix the ARM LIFT problem not the ARM FORWARD problem! Have any tips for fixing arms forward?

[@Picwajzzz]

Bruh.. this video shoud be like 20 seconds 🤷🏼‍♂️

[@hhaallaa814]

This video didn’t help me what a shame..

[@sbunton2000]

Very useful tips! Thanks