“SQUAT THIS” WOD - Lisa (

[@luistrujillonunez3140]

Me ha gustado mucho. Me lo apunto para hacerlo 😉💪🇪🇦😚

[@massimilianosemilia4226]

Good morning Lisa beautiful intense wod 👍 many thanks for the videos and happy new year 🎉

[@wodwell]

Happy new year to you, too!

[@cuckoo-heartbeat]

Great channel

[@wodwell]

Love it! Glad to have you as a subscriber :)

[@vivolaroma470]

very good ✌

[@wodwell]

Thanks!

[@MaRcO-vu1ht]

🦵👍

[@multerestreader6324]

Thanks again!! Do you use a Timer and if, which one do you recommend? Greetings from Germany 🇩🇪🇩🇪

[@wodwell]

We really like the SmartWOD timer app. Greetings to you too!

[@multerestreader6324]

@@wodwell Great App! Thanks! By the way: Tried the workout and it took me about 20 Minutes…

[@cjmarsh321]

How heavy was the med ball?

[@wodwell]

14 lb