"Woke" Functional Coaches Need to Stop!

[@vanslatery941]

Athlete: *Literally just walks* Functional coach: "You have destroyed your body"

[@AaSpike17]

You laugh but this is basically Kelly Starrett milking all those middle aged weekend warrior dollars circa 2010.

[@mojo5093]

AaSpike17 - is Kelly Starrett the name of the guy being critiqued?

[@AaSpike17]

@@mojo5093 No. Kelly Starrett is the mobility wod guy and author of becoming a supple leopard. He got super popular during the early days of crossfit.

[@philipmeisterl]

AaSpike17 oh yeah the guy showing the only way to squat claiming wr have been made with his technique while every doctor/researcher says the way he teaches it will basically destroy a lot of peoples joints

[@fubar1984]

@@philipmeisterl Kelly Starrett is a doctor in Physical Therapy.

[@Ithenos]

Maybe the real reverse movement technology was the friends we made along the way.

[@johntrains1317]

LMFAO

[@oscarsclavi1649]

JAJAJAJAJAJAJAJA......thats deep

[@skoverton5553]

. Arguably the best comment ever posted

[@dilbopillobobip7528]

the beauty of a comment on youtube.. bringing joy a year later

[@McClane4Ever.]

Hahahaha!

[@joshj939]

I wish I could use “reverse movement technology” to un-hear everything that guy said. It’s crazy to think that some people would actually buy into this

[@itsbroiled]

his words make no sense the way he puts them together, he's doing some dyslexic voodoo

[@mindblown42069]

Haha that made me laugh, don’t forget the trademark symbol ™️ 😂

[@slayermill8621]

When I listened to this guy explaining the movement I just thought of Chris Farley in Tommy Boy trying to b.s his dad. "I was just checking the spec's on the... rotary... girder... I'm retarded".

[@Sl1ceSlice]

The more i listen to this guy, the more likely it is that my brain cells implode. I've never been so confused

[@nimsu]

People are desperate for results without lifting heavy with the classical movements. It's a disease that needs remedy.

[@RohannvanRensburg]

I can confirm this. I spend a lot of time playing guitar and when my body went into a fight or flight situation I immediately sat down in the classical position because of the million thousand reps of guitar I did. Almost died.

[@T0tenkampf]

Lmao

[@stephend50]

Nods with serious expression in violin

[@RohannvanRensburg]

@Devon Hæbermän Amazing.

[@relentlessgaming6009]

If you feel like sharing i would really like to know what happend and how you almost died. Sounds like a awesome and horrible story at the same time!

[@DTDrake]

Using “reverse movement technology” to back my Jeep out of my driveway.

[@itsbroiled]

Functional AF

[@Devyn_LV]

Damn, were can I buy this reverse movement technology?

[@BradleyGibbs]

My bike doesn't have a reverse gear, so I have biological reverse movement technology🤔

[@Milo-il9qc]

@@BradleyGibbs your bike is highly dysfunctional obviously. i got can give you a link to my paypal for an easy fix

[@BradleyGibbs]

@@Milo-il9qc my phone also uses reverse movement technology, I'll have to give you my PayPal link instead and see if that works.

[@seanclarke6733]

Dad: ok son back out of the driveway Me: using reverse movement technology? Are you insane?

[@bobbysayer5801]

dad's car has left the chat

[@seanclarke6733]

K_ Mpatzi it’s ok we installed a rotating disc on the driveway so we never have to reverse. Much healthier

[@localboys7449]

@@bobbysayer5801 reverse gear has left the chat

[@hamzaa.8082]

lol 😂

[@mihailmilev9909]

@@hamzaa.8082 lol

[@igorsdern2327]

''when your body is in a fight or flight mode, your body is going to go to reverse movement technology''

[@knoblauchdittrich7412]

Had I only known sooner ;(

[@Eduza0]

This guys must be really good reverse runners then

[@sabertoothwallaby2937]

This hurt

[@climb206]

If a bear showed up out of nowhere, that person training with reverse movement technology will be the first one out of there so maybe it isn’t a bad thing.

[@Svensvenson7777]

I love how he’s talking about fight or flight and the athlete is just simply walking. I mean I guess he thinks people run with the same gait as they walk?

[@nam658_9]

‘Reverse Forwards’ This man is probably the most intelligent individual ever birthed from the human race

[@mindblown42069]

“Reverse movement technology” got me every time. I’m a chartered sports scientist and I have PhD in neuropsychology and I can honestly say you’re a breath of fresh air in the KZbin fitness/lifting scene. You have understanding, personality, you can lift, and you call out shit when you see it. Keep it up man.

[@Ahmed-vk8pv]

Don't forget the skillful editing!

[@commentconnoisseur1001]

>I'm a chartered sports scientist and I have a PhD in neuropsychology >pic unrelated

[@mmma5261]

Now we have new term RMT

[@mindblown42069]

Comment Connoisseur lol, pic very much unrelated, in fact my life in general is very unrelated these days.

[@mindblown42069]

MMMA yeah it’s a new one on me, not entirely sure why the T is needed however 😂

[@HeekFitness]

I deadlifted 180 kg, I can't even imagine snatching it.

[@bige8949]

Takes fucking serious shoulders... Me and my injured shoulder joint will never snatch more than 100

[@bige8949]

@Chaitan Reddy Squatting 180 wouldn't be that difficult, try putting 200 on a squat machine and you could probably do it. The rest is just the stabilizer muscles.

[@Ron-gq4yl]

@@bige8949 theres quite a big difference between a squat machine and a normal squat mate

[@thebar2021]

@@bige8949 I really hope that was a joke and if not its pretty clear you've never squatted 180

[@ChristAcolyte]

@@bige8949 Stupid comment

[@mattwestlake114]

Fantastic content- never feel the need to apologize for offering criticism. You've proven beyond any doubt that you aren't just out to roast. Your thoughtful and well-informed views are always appreciated!

[@MistarWick1318]

This 👌💓

[@stupified007]

Rule of life: Never apologize for hurting someones feelings unless you legitimately regret what you did. It doesn't nothing but reinforce their emotional weakness and diminish your character.

[@jvgauthier]

A criticism can be harsh or positive ...and it can be deserved or undeserved. If it's both harsh and deserved : so be it.

[@MichaelStanwyck]

It’s really tragic how the Olympic lifts decrease Matt Fraser’s athleticism.

[@Blobbyo25]

Yeah it's so tragic that Clarence Kennedy wasted his athleticism by doing olympic lifting... What a pathetic excuse for an athlete............. I find it difficult to believe these coaches even believe what they're saying

[@kmolnardaniel]

@@Blobbyo25 He takes gear to compenste that.

[@Blobbyo25]

@@kmolnardaniel So do all top tier athletes...

[@kmolnardaniel]

@@Blobbyo25 I was just joking. This is a reaccuring joke with Clarwnce :)

[@beefjake]

@@Blobbyo25 , of course they do. With all that reverse technogy, what else they could do.

[@CodySteckRealEstateVideos]

I didn't know that moving your feet was considered "technology" lol

[@espinozapy]

Practical application of scientific knowledge of moving your feet.

[@jass9571]

@@espinozapy yeah but its not technology lol

[@tomk3478]

"You've done so many reps that's your body's default." Then, when isn't the way I moved before and while learning those movements already engrained. After all, I step a lot more than "thousand, million" reps for deadlifting. Wouldn't THAT override this? It's like these people don't even think.

[@joekeith2819]

You drank a glass of water? Now drinking from a glass has seeped into your nervous system man. When you get in a self defense situation, your body is gonna drink from a glass in reverse forwards... man...

[@NaturalHypertrophy]

0:20 honestly Zack with the plethora of call-out / roasts videos that make up the vast majority of what KZbin fitness is nowadays your analysis is always a breath of fresh air. At least it's focused on helping people navigate the information and not just there to create drama and generate clicks.

[@dw5523]

This is so relevant. Everyone wants to think that they are special, that the fundamentals don't apply to them, that they have 'secret knowledge'. It's irritating, and it's pervading every facet of our culture. They create a problem so they can sell you the fix.

[@janrebec5919]

What are the human fundamentals?lifting weights,?? Or first walking and running..

[@steffanofumo]

O yes, every time I get into a altercation or feel threatened my body starts to perform snatches and overhead presses uncontrollably!!! lol

[@paulwolf8510]

Steffano Fumo honestly if some one tried to fight you and you just went into constant snatch, they might just leave you alone

[@lingev1288]

😂

[@gmotwmirl]

If i saw someone moving forward backward id back up off him fasho

[@22year-olddoomer24]

Almost got hit by a car and instantly snatched my groceries

[@praisethesun3089]

@@22year-olddoomer24 LMAOOOO

[@U.F.O_0908]

A MILLION THOUSAND minds were blown upon hearing these words of WISDOM and TRUTH.

[@SoojArt]

That dude should reverse movement technology back to the womb.

[@manvanGod75]

😂😂😂😂😂😂😂

[@damianson56]

actually laughed aloud, nice one

[@Zxyi12345bhhu]

Lololol

[@tyrelharris1615]

Reverse movement technology My IQ dropped 40 points just typing that

[@Alidwee1]

This was fucking hilarious to listen to. I lost it when he went I to "reverse forward" and "fight or flight".

[@Fr3PO4]

I'm choosing flight, ofc.

[@bubblesthemonkey6615]

“Toes slip out, heels slip in.” Isn’t that preferable to the opposite?

[@mup8661]

Nope, you're misunderstanding what he's saying. What he's trying to say is, that guy is dislocating all the bones in both his feet at the same time; thus moving his toes outward and heels inward. Duh.

[@Tarsen-qb2ub]

gotta maintain a perfectly straight-forward foot or your intestines will fall out of your pelvis when you squat

[@samdajellybeenie14]

Gotta break the ankle to confuse the body, right babe?

[@Canonall]

All these answers are wrong. It really depends on what movement technology you are using. Are you using the reverse one? Then that's a bad position for your feet, because that's not how monkey did it 321 million years ago, when they were invented.

[@BallisticaMetal]

@@Canonall monkey squats and snatches were brutal back then... Darwin has some info on it

[@aslesur]

did he say "reverse movement technology seeps into forward locomotion"?

[@THEMATTHIAS225]

aslesur VERB the ADJECTIVE NOUN!

[@aslesur]

@@THEMATTHIAS225 The word 'locomotion' is for trains and Kylie Minogue only imo

[@markcalleja8463]

I know wtf

[@theresidentone]

cmon dooo the locomaotion with me! 😂😂

[@davidkymdell452]

Locomotion: movement or the ability to move from one place to another.

[@MagnumSanada]

>Reverse Movement Technology. What Jojo Stand is this

[@mamahuevo10]

Gear Head Aniki you tryna start a band called Reverse Movement Technology.

[@burnferris]

Absolutely not petty in any regard and thank you for doing this. These fools are just modern snake oil salesmen. That's it. They have no formal training or knowledge, and they take advantage/exploit those who don't. Like you mentioned they hurl verbal vomit and convoluted phrases at you which makes you feel broken and confused. It's like an existential crisis for exercise. And keep them nameless unless you feel it's necessary otherwise. Cheers and well done ZT.

[@Cenot4ph]

nameless? it's quite relevant to call out those that are purposefully deceiving people

[@devams1]

I started snatching two years ago and now I can only walk backwards

[@drno62]

"moving into reverse forwards" That got me

[@mmccrownus2406]

The conspiracy theorists have been right far more often than many of us have been willing to admit. The term “conspiracy theory” should now be known as “spoiler alert”.

[@douglasclark8648]

8:17: Initiating Rage Systems Technology [RST]. 8:33 - Thrusters engaged. 8:43 - Tinfoil Hat Lift-Off Procedures [THLOP] are GO. 9:06 - We are in the air and WOKE.

[@Ainttrippin]

🔥🔥🔥

[@amandafaulks2515]

Omfg I just can't stop laughing. 😂🤣

[@anonymoususer6037]

A year and a half late, but given that athletes are bigger, stronger, etc. than they ever been before, it doesn't make any sense that their training is compromising their performance. Plus, these athletes are pushing themselves to the own physical limit constantly (Rafa Nadal is a good example), so there is, of course, an increase risk of injury.

[@AfferbeckBeats]

This comment is seeping into your nervous system

[@AnatomyLab]

I really liked this video. It’s sad how many unqualified trainers, coaches and self proclaimed experts are all over social media. Most of them have no idea about anatomy and training, still they push their quackery to young people that have even less knowledge and therefore don’t realize what actual bs they are listening to,.. unfortunate these “experts” still get many views and young athletes believe that view count has something to do with credibility,.. anyway keep up the excellent work,..

[@Tlindholttothemax]

This is important Zack! The more info we can get out about how harmful that type of kinesiophobia-pedling is the better. 80 % of the American population does not meet the recommended guidelines for physical activity. The numbers are similar here in Denmark. It is not "wrong" movement that is hurting people it is lack of movement that is killing them.

[@Corrupt140]

Im glad you spoke up. I wish there was a stronger voice of opposition. These movements melt under basic, science based questions.

[@MrMeeseeksthe1st]

"If you can't explain it simply you don't understand it well enough" I love this quote so much.... Prolly misquoting lol

[@Kaikojo]

He understands it so well, he's putting it in even simpler terms

[@ChemicalXII]

Then you don't understand the quote. - LoL. Just making a funny.

[@MrMeeseeksthe1st]

@@ChemicalXII the actual quote is far more complex than either Zach or I said we just both paraphrased. It's not a misquote, I was just making a funny

[@ChemicalXII]

@@MrMeeseeksthe1st , I know, it was funny. Cool.

[@Kaikojo]

@LIFTING THE VEIL That was too complicated, this guy doesn't get it /joke

[@bgallegos43]

I agree with you up into a point, for sports football, baseball, basketball and etc you are never going ass to grass and you are really ever going to Parallel, I definitely believe in oly lifting especially power cleans, but it's hard to argue with some of these functional guys when they do train nfl and professional athletes that are the best athletes in the world

[@PeterparkerSlaps]

His mom showed him the reverse movement technologies i donated a few years ago. It vibrates too

[@skylar243]

😂😂😂😂

[@MrAwseal]

I’m not mathematician or a literary scholar, I only have a lowly MS in physics so I’m no expert but wouldn’t a 1,000 millions just be a billion? 🤔

[@MatiasStrengthCoach]

I didn't catch that last idea so I had to use reverse movement technology to hear it again. Damn now I'm broken, better get a 40 dollar yoga mat

[@matthewdewane6545]

*After a violent sneeze, the forward centripetal force of my reverse cranial directory threw my body out of alignment, thus ending my state of ketosis. In order to correct this cognitive-muscular-testicular misalignment, I struck the vinyasa pose, restoring my biochakra and fit tea imbalance. Now buy my supplements*

[@jhaziv2]

“Woke coaches” speak a lot and say very little

[@curlean-x4443]

Wise words

[@slayermill8621]

Like "woke" culture in general.

[@timbuktu.1]

Was not expecting that Deus Ex music during that tin foil section. Perfect music for what you were saying.

[@FryingPan76]

If you can snatch a 180kg, your body don't go into flight mode.

[@thatrespectablehuman1884]

lmao ain't no damn flight needed

[@julianunyabiz2193]

@@thatrespectablehuman1884 who needs to run when you can just clean, press and chuck the problem out the window.

[@christiankraxner1444]

Ahahahahah! Touché!

[@danielburgess2488]

Deadlifting it is still ridiculous

[@rigohook1160]

Lmao, on point

[@jstanhope77]

Kings of pseudo science. I loved this man thank you for making this video, Now I know I’m not insane. Bump these clowns off the internet

[@Altigue]

180kg? No thanks, Zack. I don’t train conventional deadlifts.

[@guidojorgemamanicondori8309]

I just wanna get a pump. bro!!!!

[@millettehabs224]

I literally couldn't keep watching the bits with that guy's audio. As a physio and as a powerlifter, it was just too much to handle. Thank you Zack for calling this nonsense out - it really does need to stop.

[@rgaylemich2244]

Hilarious 🤣 Your face while you listened to their nonsense was priceless and I literally lost it on “ass clown” 😆 Can’t wait to see what the rest of my CF buddies thought about it later today (we all follow you for weightlifting knowledge) Thanks for the vid, made my day.

[@Dogmuff1ns]

Ahh yes Crossfit and functional fitness... The undisputed masters of form.

[@bgorley]

These woke “trainers” sound like something from the Deepak Chopra quote generator.

[@Snowgotti24]

The trick is u wanna train frontward, reverse, fast forward, rewind movements ... then press play. That’s what Alabama and Clemson football teams have been doing for years I hear !

[@itsbroiled]

THAT is what has been Seeping into my nervous system.... pheeew now I know

[@griffinmeier5645]

The whole point of GOATA is that many people such as Michael Jordan move in these patterns naturally and that means every person has the ability to move that way. Who here doesn’t want to have athleticism like Michael Jordan? And not to mention I don’t remember him ever getting injured, maybe that speaks to the way he moved, just maybe. Goata is for athletes or people who want to move through space most efficiently and safely. So by all means if your career is to be an Olympic weightlifter then don’t do goata but also don’t complain when you’re in constant discomfort and feel like you cannot move well in your 40s 50s and 60s

[@asherxs]

Maybe this reverse movement technology can improve my stanch backflip.

[@itsbroiled]

where can one get this technology please?

[@asherxs]

@@itsbroiled It's somewhere seeped in our nervous system because we have to be in a flight or fight situation.

[@itsbroiled]

@@asherxs you are so right thank you

[@spartysmile5243]

Good job Zach. I'm a 71 year old trying to keep my Olympic lifting "career" alive . A challenge for sure. Anyone trying to make sense is interesting to me. I power lifted for 37 years and been in o lifting since 2009. So I've heard all the bullshit forever. I had guys hounding me to change my squat style when I was 59 and had an (old) age group state record. All the while I was working out for a meet. Sheesh..... I always say, people's brain stems are not stupid it's the talking, dreaming part that is. Good video. Best of luck

[@netanelfrankel9903]

will reverse movement technology bring my brain cells back from the grave?

[@DJFaNaTiiC]

I remember when I first started personal training and prior to that I only trained for gaining muscle, I completely went the other way and every exercise I did was to challenge my stability. I’m at a point now where I got my programming on point and I don’t look down on any training method because done right, they all serve a purpose.

[@LAK_770]

That’s not really true though, especially in the context of this video topic. Many methods, especially stability training, are virtually never a justifiably effective approach for any common athletic or fitness goal. For any given goal there are absolutely better and worse approaches, and there are some approaches that simply have no real value, like the nonsense gimmicks of these woke coaches. To say that everything has its place is just a reductive platitude that sidesteps the fact that we can just make basic critical evaluations.

[@blalolblalol]

Loved the Deus Ex soundtrack when you started to talk about conspiracy theorist. As always, quality content.

[@naturen2001]

Yea the UNATCO track right? princeless :D

[@Ultradude604]

I was looking down the comments to see who pick that up! Love that music.

[@lorenzovive5801]

I am really glad that you made this video, as a good friend of mine was recently taken in by this horsepoo. I will continue to train with classic weightlifting rather than worrying about how I "harmonize with Mother Earth" or whatever these weirdos say.

[@timothyzelensky383]

Zack this is real information I know from experience because last year I was attacked by a bear and when my fight or flight reaction activated I began performing air snatches uncontrollably due to the one thousand million reps that had permeated my nervous system, DNA, and chakra

[@alextheguy1858]

Did you survive?

[@timothyzelensky383]

Alex TheGuy no

[@JusDesireable]

Im glad u pointed it out from the upset that all this is, is someone trying to get you believe into buying into thier bs so you will pay to learn their ill-advised way of doing things.

[@stelliumeleven2889]

That explains everything. I've been living my whole life in reverse movement technology. How will I ever reprogram my subconscious senpai?

[@davidugarte3826]

I was completely lost about how much 180k was until he converted that to in AFU. Thank you MURICA!

[@kvistegaard]

That sudden Giorno's theme, absolute gold. Also, that guy sounds like someone dead drunk trying to explain stuff using only selective words he can remember from an article. *Mumble mumble nervous system mumble reverse couscous*

[@contentcop]

I thought I was hearing things. But the shit had me rolling 😂😂

[@Tylermobile]

I thought I would be safe in a weightlifting video, but I cannot escape from Giorno's theme.

[@contentcop]

You thought it was zach?!?! You fools! It was I, DIO BRANDO ALL ALONG

[@skolkor]

Caught me off guard. Got a good snicker out of me.

[@purplesheep99]

Spot on man. Can't let the lies get out there.

[@kylefuller204]

Saw this video on your IG. Love the content

[@jordanwissinger]

Bro, keep preaching these. I like to watch and vent vicariously through your videos.

[@kevinarzola4781]

A few NFL players switched to CrossFit and actually had a HUGE decline in athleticism. Funny how that happened huh?

[@bige8949]

Yeah, crossfit is basically only good for getting out of shape people into shape. If you're already on the top of your game and you start doing crossfit you're gonna see losses in everything but stamina.

[@a1ace1991]

@buffbeezer no it isn't that is just a lie. What do you think crossfit training is.

[@a1ace1991]

@buffbeezer then say that that's not clear at all. Of course the best in the world don't always do the same WODs daily as 70 year old grandmas. The same way Olympic marathon runners don't do the same workouts as runners

[@slayermill8621]

It isn't a coincidence that many crossfit athletes are former college athletes who failed to go pro. This never happens in the reverse. I wonder why?

[@a1ace1991]

@@slayermill8621 because the money inst as good in crossfit people dont go from MMA to pro football either lol.

[@martonturbuk3060]

The fact that you are using memes and meme music, makes your videos not just informative, but really entertaining too. Great job!

[@nathanfiori2931]

Reverse movement technology 😂😂

[@slayermill8621]

That's what my penis does when it gets cold. It reverse movement technology's into my lower third pelvic quadrant.

[@linocappelli2765]

15 seconds in... debunking Joel Seedman. SMASHES LIKE BUTTON!

[@fugetheodore]

3:27 The real ones heard Giorno’s JoJo Theme song👀

[@egall2750]

Literally paused and shared to my anime buds

[@holtshady]

You're right on the money, this sort of behavior exists in all the musculoskeletal fields trying to sell you their way of fixing what they say is broken about you.

[@joshuasmith4979]

“Forward primitive entropy “ see? I also pseudo-science.

[@paulbuschman]

Just found this channel. Good stuff. I’m a medical doctor now but did my undergraduate in exercise science and actually studied under several of the A&M kinesiology faculty. Also have a good friend who was second author on the Phosphagain studies with Dr Krieder way back in the day.

[@g.e.o.r.g.e...]

I find it funny that you played the Deus Ex UNATCO theme, while discussing tinfoil hat conspiracy theorists. Well done.

[@SeedGeorge]

Yeah, top stuff. Powerful nostalgia hit too!

[@attieyag]

BRO!!! KUDOS TO YOU FOR EXPLAINING THIS NONSENSE WITHOUT LETTING YOUR HEAD EXPLODE!!! I feel like you risked brain cells by watching the video you made this response about. I feel like he’s trying to justify his failure (or other people’s failures) at basic (albeit complicated) power movements. Great vid. Awesome info.

[@russel_sprouts]

The descent to madness using the Golden Wind jojo theme was perfect

[@Defender_of_Faith]

Freedom units followed by a Vanilla Ice clip...Ya got me. Im subbing 😄

[@cesarandrade1987]

As a coach myself, I think it is important to be open about your mistakes. I find myself guilty of using the "babys move awesome" rethoric, and you got me thinking about why do I say these statements. Though nothing as insane as these guys, we all must remain skeptical not just of others, but ourselves. Though I believe there is something about being an infant and moving primarily in and from the ground that promotes healthy movement, and movement restriction that develop as we rely more on chairs and supports as we age, I must admit it is a compelling hypothesis, but nothing I can actually back up. I'm a big fan of Dan John and Barbell medicine folks, and I think taking both approaches creates a great middle ground that might stop us from going too coocoo with the functional " noble savage" stuff, and too clinical and "this is the optimal way to take a shit and I won't try otherwise unless there are 50 metanalyses to prove otherwise" extremes. I'm exaggerating of course but hopefully you get the point. Thank you for the reflection.

[@HyperStrengthConditioning]

Don't apologize. Keep going. Well put video. I've dived into the "functional" sector to try to get a better understanding of what they try to preach but I always come back to my base knowledge of "WTF? Why are they making it so complicated?" I'm all about being open minded but when it starts FEELING like something is not adding up with fundamentals we have to take a step back. Great content my man.

[@igorsdern2327]

damn we need to roast him like we roasted the guy from t-nation, the second part of the video about him walking wrong with his ankle made me lmfao

[@rahulyaadavvv]

Does anyone know his social media? Also I hope he doesn’t reproduce, that would be a sad sad day for our world

[@krb0123]

And just when I thought your video couldn't get any better, you called buddy an "assclown" hahaha love it, brother. You've quickly become my favorite YT channel

[@Dillpickles66]

“Reverse movement technology into forward locomotion”

[@SuperDell1212]

Only started watching your videos recently, and gotta say this cracked me up! Your demeanour and competency make watching these videos entertaining af man

[@ThePeachDaddy]

I love how zack just asked for ethan from h3 to shout out "it's time to stop!" HAHAHA Just imagined zack coaching my guy ethan haha

[@woohay]

Functional Patterns is a great example of this. Some of his training ideas aren't too bad, but he chooses to discredit every other form of exercise to sell his very expensive product. Also comes across as an extremely dislikeable character in the process.

[@richardacevedo7154]

good level of petty absolutely loved it. woke coaches actually stressed me out at one point thinking i was making a mistake with all lifting

[@dark_o]

Zack, Girono’s theme won it for me. P.S. Keep up the good work my friend. I hope we can lift one day together.

[@sevenninespades]

The "woke coach" talking about "reverse movement technology" etc. is 100% a flat earther.

[@breezyveezy1]

I respect flat earthers more

[@bazalbaz]

THANK YOU for making this. Will be removing their vids from my "fitness" playlist, and continuing to implement KOT stuff. Somehow goata came up in my recommended, and they looked really interesting. But like, it's really confusing and counterproductive if I want to build strength at all. Difficult to load yourself by squatting on the outside of your feet - asking for a twisted ankle????!!

[@maksisriley9585]

In my darker moments when dealing with injury I nearly bought into their rubbish. I don't think this video is petty but in fact, necessary.

[@LaceyMediaProductions]

Super stoked I found your channel! Great video and I 100% agree with everything you said! Gig'em!

[@iampigman408]

3:30 [Giorno's theme gets ominously louder]

[@john_coleman]

That reverse movement technology!!!! 😂 I don’t even know what that means still!!

[@rexmagi4606]

"How to get strong" in 2020: Either work out every muscle every day or barely work out and do no compound lifting. Thank you for calling out all these fools.

[@eulaliogarcia_comu]

Let's make a T-shirt with "Reverse Movement Technology" on it

[@Mor3Th4nJust4verage]

when giorno's theme kicks in lol

[@BobSkating]

Those are more,like "coke" coaches.

[@AfferbeckBeats]

"Aging GOATA Tribe", what like 80+ year olds still competing in Masters weightlifting instead of drooling in wheelchairs like most of their peers? Better call up Miyake-san and tell him 70 years of squatting is going to blow up his achilles someday.

[@guykershtein4931]

I literally felt my head pumping.