Women and Fasting: Overnight Fasting

Join me to learn why eating and fasting are equally important for your health and why you really, really shouldn't fast through breakfast. Plus, tips for getting going, reducing snacking, and finding the best fasting schedule for you.
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[@minatohid7855]

I am really going to follow this big breakfast suggestion. My grandmother always told us the same thing. She lived for 96 years!

[@MS-sr1fe]

Great info ty v much doc

[@rachidanait707]

Im 55 still on my periods and on 200 mg of progesteron at night because of astrogen dominance. I start my fasting at 19h evening and break fast around 10 or 11h in the morning. ACV spoon in glass of warm water 20 min before coffee and then braekfast with a savory haelthy mediterrane breakfast, nuts, 0 sugar! Im good

[@ChiropracticOrthotic]

Hi - if I am going to eat/fast this way, when is the best time to exercise and what type (aerobic/HIIT/Wt Lifting etc) ?

[@jeepgurl1379]

Some suggest right before ending a fast (if you’re able).