Women Eat A Beyoncé-Endorsed Diet For A Week

[@sweetandsalty9232]

im vegan and tbh the portions looked really small i totally understand why she said she wasnt feeling full

[@SaheeliRai]

i think that is a common misunderstanding. most people don't see that they need to eat more vegtables than meat to get the same amount of calories.....

[@GraceMuncey]

Nicki Pontou honestly I think the problem isn't just that the portions were small but they didn't snack! No one should just eat three meals a day, but especially not vegans. Snacks are important!

[@sweetandsalty9232]

Grace Muncey i completely agree with you

[@sweetandsalty9232]

Becca Mei exactly

[@184rama]

Grace Muncey Well if you eat a lot more fat, you wouldn't even need to snack because you would be completely satisfied after your big meals

[@thatvegancouple]

Plant foods have fewer calories per bite than animal products, so the portion sizes needed to be bigger so that they weren't left feeling so hungry.

[@AlexisBrianna]

All of the proof is in the china study! People are too afraid to know the truth because of how addicted they are to eating animals. Love you guys! :)

[@Gvantsa]

yess! this! well said!

[@nnjddr]

That Vegan Couple yes!

[@bethanymason9341]

As soon as I saw this video I thought of you guys!! I can't believe the small portion sizes, they should have Lucas doggy bowl 😂

[@mercyhallman3378]

That Vegan Couple YES THAT VEGAN COUPLE I LOVE YOU GUYS

[@abilatham6753]

"I should get healthier" I say as I watch my hand dive deeper into the Doritos bag on my couch that I haven't left for 5 hours.

[@αγγελικήβ]

sk8rboi i eat chocolate now #sorrynotsorry

[@eddyfrog5694]

sk8rboi same!

[@angelimurray1020]

sk8rboi me too

[@tasha1751]

bruh me with cheetos rn 😅

[@plutotrash1014]

sk8rboi me, but I have Pringles😏

[@EN1GMA_AU]

As a vegan, these portion sizes look so small

[@EN1GMA_AU]

Also would love to see them reacting to Earthlings

[@NekoShiiro93]

Mel Parkes yeees, that needs to happen!

[@aerthrain9475]

Neko Shiiro Agree with you both!

[@rachelkritz1207]

also they should've had more fresh food to snack on (veggies, fruit, etc)

[@Papperskassenummer1]

As a non-vegan, these portion sizes look so small

[@rosey315]

"worried about not getting enough protein" * laughs into oblivion *

[@MarahHammed]

JA DE then it gets better "plant based diets are higher in fats"

[@ganzlove]

HOW some meat is basically all fat (and not always the good kind) and you can totally have an all carb OR all fat diet as a vegan idk why these people think they can''t

[@alyssaclay871]

Why are people scared of carbs????

[@taylorrivera6013]

Alyssa Clay because apparently any amount of carbs are essentially bad

[@GraceMuncey]

Alyssa Clay ikr carbs are so important!

[@Candylover449]

I KNoW

[@Amber-zg4zo]

Especially for those three because they all work out a lot. I could see them being concerned if they never got any exercise but clearly that's not the case.

[@WhatIsItToBurn]

Because they are ignorant.

[@SherrainePhillips]

WOW Its crazy how people still have misconceptions about carbs and getting protein from plants. Its 2017, i thought we got over this. Eating vegan isn't that serious... its just some plants geeze.

[@maddy4557]

Sherraine Phillips right, that girl with the glasses is so annoying and uneducated like goddamn

[@looow]

Jordan thinks she's so clever and badass, but she's really ignorant about a lot of things

[@jacyracca557]

"I gained 1 pound" "I'm worried about not getting meat protein." I almost threw my phone out the window. Glad there are people who watched this who have some sense.

[@Eli_lyn.]

Jacy Guidry yes gurl yes. I had to stop the video right there and just contemplate what I heard 😐😂

[@Cbaker61811]

Whats sad is I'm not vegetarian but even I know that you can get proper protein and carbs from a plant based diet. But the portions seems small and the fact that it was like they relied on just these meals and not meals and snacks worries me a bit.

[@user-yh8li2tm8g]

that doesn't look like enough food for vegan... the best part of being vegan is not having to do any portion control

[@bessscott7554]

em v exactly?!!! xx

[@blairbroughton405]

em v Yes!! I've lost almost 20 pounds without tracking calories.

[@miss_shaant]

em v idk about that. I've gained weight.

[@user-yh8li2tm8g]

only works with unprocessed foods. the fibre makes you feel physically full when you need to stop. with more calorically dense foods your body can't recognise when it's full so you would need to control the amount yourself.

[@jess-em6cy]

em v EXACTLY! That's one of the most fun parts of being vegan... and it makes my friends jealous

[@norao4856]

it wasn't the fact that it was vegan that made you feel hungry, it was the fact that you need more food to feel full and meet your macros. plant based diets ftw.

[@angeleyeszarai]

Agreed. You can eat MORE on plant based diets. You're SUPPOSED to eat more. You should always feel FULL as a vegan, vegetarian OR meat eater.

[@veejennings]

Tbh this kind of disappoints me. I'm not Vegan, but do have Vegan replacements for dairy and sweets. The portions looked way too small for someone not consuming meat. It seems like the company behind this didn't understand that plant based protein sources are available, tofu has a high quantity of protein. Legumes have high protein. It just seemed like they were eating empty calories and wondering why they weren't full. Also don't know why they're so concerned over their weight in lbs. when it's your body fat % that makes the most difference.

[@JessKalinow]

I believe the play was 100% soy free, so no tofu or soy based meat replacers.

[@veejennings]

I completely missed that woops.

[@JessKalinow]

no worries!

[@amy-8232]

Protein may be found in plant foods but they generally differ from protein found in animal meat. Humans need complete chains of amino acids (for protein synthesis) which meat provides, plants however provide in-complete chains and require you to eat a variety of sources to build up the complete chain. The only plant that provides complete chain protein are soy products. That's why vegans/vegetarians have to eat in much larger quantities.

[@ChristinaMoralesMindfuqed]

Vanessa Jennings Isnt kale also higher in protein than sirloin steak?

[@DaisyD1221]

Carbs don't make you fat... They are the body's best energy source. A high carb low fat whole foods plant based diet is one of the healthiest things you can do for your body.

[@leceaable]

Yes, I agree. I have been underweight forever on a high carb low fat raw vegan diet.

[@gerardoaguilar3220]

Kimy yup

[@annettebogart]

huh. I eat a ketogenic diet and this is honestly the only thing that has helped me lose weight. I was never full on high carb diets. I'd be wanting to raid the fridge an hour after a meal and late at night. fats are where it's at for feeling full. you automatically eat less when your diet is high in healthy fat.

[@FashionandLoveBeauty]

The thing with carbs is that simple carbs (and overall carbs) have a higher glycemic index than most food and some of them (not fruits) have more calories per 100g. The high glycemic index leads to a crash in blood sugar which (accompanied with not eating the right foods when you eat carbs or not eating the right carbs) can make you feel hungrier (we have several "fullness" sensors: in our stomachs and intestines mostly but blood sugar is also an indicator for your brain). The thing with the fatness is relative. You gain weight by having more calories than the ones you spend. If your basal level is 1500 and you're not doing any exercise and you eat 2000 calories a day, you'll have an excess of +500 calories. A pound (of fat) is any where between 2,843 and 3,752 calories (the "accepted" value is of 3500 but it is easily refutable) so, in theory (which applies to most practical cases), if, during a weak you have that excess of +500 (taking in consideration that a week has 7 days), you'll end up consuming in that week an extra 3500 (which is in the range of how many cals is a pound. Anywho, to make this short (I think I've passed that now), it is easier to gain a pound by eating more carbs when your body is not used to it than it is to gain by eating protein (any kind of protein - animal or vegetable and veg protein actually has less cals). I cannot eat a HCLF because my body absorbs carbs very well and excessively, which means that I would gain weight faster, for example. I would also like to know what they had for breakfast... And also: Beyoncé has a chef, who are we all kidding?

[@user-lh9dy8jm3h]

Heebz is that why my brother stocks up on carbs and then works them all out

[@memex1810]

I'm vegan and eat way more then this I have pasta like 6 times a week and I'm fit carbs don't make you fat

[@fbspin]

yeah people have stupid assumptions about carbs. They are necessary for energy!

[@NoName-sp5dp]

Memex1 carbs are good if you work out but high carb diet when all u do is sit around is horrible

[@serenanasser9145]

lol a high carb diet won't make you fat

[@riverlily5983]

yes people are so scared of carbs but you cannot live without them they are essential for energy.

[@kclark1242]

it can, depending on other factors. If you have a good ratio of carbs to protein and you're working out, then you can eat a lot of carbs. But eating a lot of carbs, not a lot of protein, and being sedentary leads to fat retention particularly around the waist and midsection.

[@Thatsprettiemuchit]

I'm vegan sitting here eating a family size bag of Lays wavy potato chips while watching this.

[@xxELK]

"Looks carb heavy, I'll just have to do some more cardio" eughhh sigh........ I can't, I literally can't.....

[@senpaitama8778]

xxELK its funny. Im 15 years old and my head is about to explode. I literally didnt know there was this many people who lack knowledge on nutrition. especially people who claim to be "fitness gurus". they should know its calorie consumption and expenditure that makes them lose or gain weight. not carbs or fat. and whats even more ironic is that, fat is the most calorie dense nutrient.

[@TrishaNgoHomes]

xxELK hmm I'm not knowledgeable about diet and fitness. Could you explain why what she said was wrong?

[@Ummmohyeah]

She said she's on a low card diet. Probably low carb, high fat and high protein (also known as Keto), so if her carb intake increases from eating vegetables, of course she's gonna have to do more cardio to make up for extra carbs. Learn to pay more attention to what people are saying. And people on Keto barely eat any vegetables. Can't believe 284 people actually liked your comment

[@jesicafick4914]

Well guys everybody's diet is different! bc their bodies are different so maybe that stuff does make her gain weight! it's like me there was a point in my life where I started eating 4 to 6 pieces of bread a day bc I was very athletic and would get hungry alot and then I started looking at pics and realized that in my pics I looked extremely bloated/swollen even tho I was athletic and it didn't start until I started consuming more bread but some people don't have the same prob bc their bodies are different!

[@MsDreamer187]

You wanna stay away from stored fats though. they're called that for a reason. some say you'll never get rid of them.

[@meikusje]

I eat 90% vegan (only small snacks sometimes non-vegan) and I don't think this diet would have made me very happy. Firstly, it's not a lot of meals, I like to eat more small meals during the day instead of a few big meals. And secondly, it seems a little bland. Not in taste, but it's all kind of the same food. I get why; there's only so much you can do when you need something that stays sort of fresh for an entire week, but I wouldn't like to eat like this. It might be interesting though, if you're planning on going vegan and you need some inspo and easy meals.

[@emmarellda181]

They mean that 90% if the time they eat vegan.. vegan can be used as a noun for a person but can also me used to describe an eating choice. That means 90% of the time they don't eat any animal products.

[@annagleason2997]

Emmarellda1 Plantbased would describe their diet, veganism is a lifestyle

[@ayannaenglish7334]

meikusje firstly that’s a real word???

[@0fficialeboni167]

meikusje you a lie

[@teleeab908]

I’m fully vegan 😂

[@hemidex]

How does she know she gained a pound? Your weight can fluctuate by more than a pound day to day. It is probably just her body adjusting to the new foods. Also, they kept stating they were hungry, but are these meals meant to be the only meals in a day? I eat small portions like this, but have a couple of healthy snacks throughout the day.

[@santyvalens]

Sarah can you explain the weight fluctuation thing please?

[@hemidex]

If you google weight fluctuations you can read more about it. There are lots of factors that can contribute to weight fluctuations, such as retaining water. Since she drastically changed her diet it isn't unusual that her weight would change while her body is adjusting to the new diet.

[@santyvalens]

+Sarah I see. I couldn't Google it when i commented earlier but I'll look into it now. Thanks

[@Lu-xi2id]

also a pound is almost nothing when converted to kg 😅. If you weigh yourself in the morning and then again at night, no matter which diet you're on, you will notice that you have gained a couple of pounds through the day. The morning after you will not have those pounds anymore. That's how the human body works! No need to freak out because of one pound like Michelle did 😂😂😂

[@idahval]

Yes, I would have like two or one and a half of those portions or add a salad on the side, or have some fruit in between the meals. The portions are so tiny :o

[@courtneymarie6127]

I'm vegan and eat way more than this. Carbs, fat, protein, I eat it all. And indulge on the weekends. I have not gained weight and I use to obese. Be vegan or don't be vegan just don't bash a plant based diet because you have never tried it or barely tried.

[@kiiroitori7203]

Courtney Marie when is it bashed

[@katanya298]

Courtney Marie 🙌🙌🙌👏👏👏

[@morgantennyson421]

same

[@elly8353]

* mic drop *

[@anastasiaobi]

Courtney Marie but vegans attack meat eaters so ?

[@HellyPotter]

I would looove to try this out! Everything sounded so delicious ... But I think the portions were a little bit small

[@monaj5783]

it is

[@reachtrita]

Helly Potter Watch Hot For Food and make your own vegan meals 😃 So comforting, healthier and delicious!

[@alfrancis8]

The portions are fine for a petite female but not a average male, but still would need a healthy snack in between.

[@miriamcantu9584]

DreamingTata VeganMama They make awesome food but not at all healthy haha

[@HellyPotter]

DreamingTata VeganMama haha im actually Already vegan and i loooove hot for food! 😍

[@tattyteddy2336]

People need to learn to carb up (it's not bad for you!) I'm a vegan on a high carb diet and never been healthier or happier!

[@senpaitama8778]

Tas E lmao Im vegan too. I ate a high carb low fat diet for like a year and developed hyperthyroidism. now I eat like a pig and cant gain weight. so I think its important to balance both carbs and fat

[@leighreinhart5306]

Cool, I'm an omnivore and focus on good quality proteins, healthy fats, and green leafy veggies. I'm the same weight at 36 that I was at 26. Do what works for you.

[@Symposeum]

My blood sugar is jacked up, I feel like carbs aren't going to help it...

[@petruskafranova]

Leigh Reinhart no, no you are not an omnivore

[@JessKalinow]

+petruskafranova and how do you know that this stranger whom you have never met is not an omnivore?

[@Runner656]

Fad celeb diets aren't necessarily the way to go. Try a normal vegan diet. Look up recipes, eats ton more veg. You guys may be surprised.

[@fbspin]

wow she gained one pound! omg! you know theres so many variables ( time of day, if you had a meal ,etc.) that one pounds means nothing... I thought a pro cyclist would know that?

[@bububulabububu]

fbspin people are gonna say anything to bash a vegan diet tbh haha

[@aucherii5938]

I think she was just surprised because she felt hungry all the time but her scale said that she actually gained weight?

[@tarajoann]

How would you know if she didn't take the variables into account? If she's a pro cyclist I'm pretty sure she would have and so she probably weighed herself at the same time every day.

[@jazzlynnclayton6972]

Just think 1pound every five days- 6pounds a month some people work really hard to lose 6 pounds

[@claudiavaldivia5896]

Depending on when you weighed yourself your weight can vary by a pound. It doesn't necessarily mean you're gaining weight.

[@jamierego2390]

honestly would love to try something like this when I'm in college just cause of the convenience of it all lol

[@jamierego2390]

Kurwwa yeah maybe not this exact one lol 😂

[@gizzyisdashizzy]

Its damn near $585 for only lunch and dinner for 22 days

[@PaintingAlibis]

I don't understand how these people are so terrified of carbs and fats from plants. You eat meat for god's sake. You couldn't be getting more cholesterol and unhealthy fats unless you downed a carton of (dairy) ice cream, which I bet non of these women have been so squeamish about. Chicken may be the exception given it is fairly lean, despite this chicken can still carry a ton of hormones and most people douse it in fatty or salty sauces. A plant based diet is the most clean and high-protein diet you can follow if done correctly. Half these women are self-proclaimed "fitness gurus" but don't understand basic macronutrients.

[@weirdmememan5611]

Mocha Kitty agree

[@daisychainmilk]

Mocha Kitty fat isn't bad for you

[@emilly7555]

Chicken still has quite a bit of fat

[@housephone9090]

ugh

[@sophhaugh6329]

Milk Boy Most types are 💀

[@blondevlogger]

When will Buzzfeed do a good vegan video? This is a gimmicky dad Diet with tiny portions!! I would eat 2-3 times those portions. And stop slamming carbs!! We NEED carbs to function and live. She probably gained a pound because she's taking in more fibre than her body is used to on a diet of chicken rice and eggs. She ate veggies and her body is adjusting to all those glorious carbs and fibres. Now I'm hungry!

[@georgia7723]

Yeah same! If I tried the 22 day diet I'd be eating 6 of those meals a day or I think I'd faint.

[@itstiannaguys4466]

Lmao now I’m hungry got me 😂

[@emmarellda181]

You need carbs, but too much will turn into fat... basic biology. It doesn't matter what you eat, it actually counts how many calories you intake and how much you burn. But foods that give you energy will help you burn calories faster.

[@ganzlove]

I don't think that many dads do this diet actually

[@juliakuczma5913]

Emmarellda1 Eating too much of anything will make you gain weight, even protein.

[@cutticutti5897]

Beyonce aint really eating this 💀💀

[@Monster20200]

How do you know

[@Amari37-x1o]

CuTTi CuTTi i doubt it too

[@MarissaHarry]

Beyoncé is a millionaire who could afford private chefs if she wanted them Do you think she would choose generic factory made meals over gourmet meals made by her chef

[@cinnamonchic22]

She had to lose that baby weight somehow

[@icygrl4792]

Beyonce actually did but not the premade food, she probably had her chef make the recipes from the diet since everything is personalized

[@2000andie]

They needed to add light snacks in between. You need 5 meals a day. Edit: Thanks for the likes!!

[@trappedinthedollhouse7394]

Definitely. They could've just had something small like a piece of toast and that would've stopped them getting hungry during the day. I know I have to have regular snacks - there's no way I would've been able to function properly eating only those tiny portions.

[@eliri412]

No, maybe a piece of toast is not a good idea.Two portion of fruit would've been ok enough to resist until dinner

[@n.c.9133]

that's what I was thinking too! the portions were also very small though!

[@ca6592]

I'm on this amazing diet, it's called seafood diet, when I see a food I eat it.

[@Maya-fe8xm]

😂

[@sl5154]

So it should be called Seefood diet xD

[@sullibrooke]

"i gained a pound" Your body differs in weight all throughout the day the is literally no way that's accurate lmao

[@labiba6621]

"Vegan/vegetarian diets tend to be a bit higher in fat and carbs" haha what? As if the chicken/eggs in your diet do not contain any saturated fat..

[@shleepy6215]

Finally someone else who noticed that part im vegetarian and i just stared blankly like.... "what?!?!"

[@Esandeech2]

Labiba its hilarious how triggered you are

[@LeleMiaz]

feuilles don't think they're triggered, I think they're being very informative

[@kumieb701]

Labiba my eggs and chicken come from my own farm so I'm completely fine eating eat. Fat is not as bad as carbs.

[@rheah4133]

Hani Triggered? She was combating ignorance lol. Just like I am doing now. She wasn't forcing vegan views. She was correcting in correct information.

[@nicole0214]

Vegan here and portions did look small. I would be able to manage with a big bowl of outmeal amd fruits for breakfast and snacking on whole vegetables and fruits in between meals or maybe incorporating some veggies as a side to my meals. that would help with maintaining or losing weight. On a 50/50 starch and veggie diet your body will naturally shape and either gain or lose weight as needed. Other then that the dishes looked pretty similar to foods I prepare for my self. If anybody wants to do some research on a healthy vegan diet (because even as a vegan you can eat unhealty) check out some youtubers that are great at it. Mr and Mrs Vegan are my biggest inspo as a follow a 80% Wslf (whole starch low fat) life style.

[@holisticmaya]

"It's completely brown", says the mainly meat protein eater.

[@JessKalinow]

holisticmaya but she doesn't eat just meat, so her normal plates probably have a variation of colors. the whole dang meal was brown and honestly looked like the after product of eating. it probably tasted great, just didn't look appetizing

[@holisticmaya]

Jessica Kalinowski I know I know :p I just thought that was funny

[@JessKalinow]

***** oh haha I get you. Lol

[@whataway8180]

haha lol xd

[@honiheart9911]

like 70% of meat isn't brown unless u screw up

[@taryng761]

Being vegan is soooo easy. And meat is not the only food you can get protein from. Plant protein is the best protein and there's no cholesterol in vegan food!

[@hartwigemma]

Balsac Teabaghar true but there are healthier alternatives that are freaking lit

[@mckennan8029]

Taryn Gough I know right???!!! There is more protein per ounce of broccoli than there is per ounce of steak! And our bodies are better able to digest plant protein faster and more efficiently! People also ask where we get our calcium if we don't drink milk and I just roll my eyes. Cow's bodies don't make calcium! They get it from what? The plants they eat! Like parsley, kale, broccoli, spinach, and many other veggies are freakishly high in calcium! People just need to do their research. 😂

[@grimjowjaggerjak]

But thats not the same type of proteine

[@Lu-xi2id]

Balsac Teabaghar Humans taste like pork but that isn't a valid reason to eat each other 😂

[@jess-em6cy]

juste kevin actually, plant and meat proteins are made up of the same 22 amino acids soo they are they same

[@abbyleedaisys]

why do these ppl think carbs are bad for u lol educate urself!!! carbs are good!!

[@SilverTongueSociety]

abbyleedaisys it's because when they think carbs they automatically think of bread. Complex carbs are where it's at💪🏻

[@molliecorona750]

abbyleedaisys carbs are terrible for people with diabetes 😂

[@sharleenkmar2237]

different diets work for different people educate yourself

[@nadiagaskins9246]

Exactly

[@kumieb701]

abbyleedaisys too much of carbs is bad.

[@elly8353]

You can tell these people studied drama, not biology or nutritional science. They really haven't got a good grasp of how veganism works.

[@eliri412]

On Buzzfeed, they love to exaggerate or to have huge reactions. I also think that they studied drama or other acting related stuff.

[@Dymsx86]

Yeah, they act so dramatic sometimes. They only had to do this diet for 5 days. I liked that Kelsey at least tried to have an upbeat attitude.

[@KissKing143]

Elly Comley or maybe, you know, they're bodies are reacting to how much small a portion of food they are eating from what they usually eat? and a drastic change from high meat high protein diet to this small vegan meals. doesnt mean they overacting when they say their not full and are feeling hungry. idiot.

[@looow]

Honestly I can't stand watching any food-based video with Jordan in it. She's so close-minded and annoying

[@elly8353]

+KissKing143 I was more referring to the way they described a vegan/vegetarian diet and the test group's approach to carbs. Idiot.

[@bookiepookadook]

2:00 okay shane eating a donut in the background is me lmao

[@solumefood]

where people get the assumption that plants don't have protein?

[@goosygaming8071]

ok ok listen. on a vegan diet. this is how it works fat + carbs = weight gain. *low fat + carbs = weight loss/high energy

[@ProPerfection]

depends on your organism, some people are losing more weight on hclf and some do better with lchf

[@avaapiana]

agy Depends on your organism😂We're all Homo sapiens. Fats and carbs work the same way in all bodies. Fat paralyzes insulin and causes WEIGHT GAIN. The fat you eat is the fat you wear

[@SmileG333]

high fat + high carb = weight gain high fat + low carb (ketogenic) = weight loss high carb + low fat = weight loss

[@innahkostova3441]

No, it does not work like that. It is just math. The reason low fat high carbs works in most (!) cases, is because fat has the highest amount of calories per gram, so it is easier to sacrifice and it makes the most difference.

[@Sterling_Qrow]

no......they don't. That's why metabolism levels are a thing. That's why diabetics exist. People break down things differently, it varies from person to person. Not every body breaks down fat and carbs the same way

[@Jordynnlou]

My friends a vegan and her portions are pretty large and she loves to eat food. Shes always having (healthy) snacks inbetween meals. So these seemed sooo small compared to her portions.

[@kayleeapple4345]

I love Kelsey's attitude in every video. she's so positive and funny and ready to try anything

[@roserogers3336]

When you're vegan and Eat twice that and are still hungry all day

[@UmmFulaana]

A Girl And Her Dragons Then there's something wrong with your diet, obviously.

[@EilidhHUGHES]

don't👏demonise👏carbs

[@wigglytwizzler6929]

I thought the title said, "People Eat A Beyonce"

[@n_nn_nnn]

Mary-Scarlett Owens jay z would not like that.... XD

[@carolinej6074]

As a vegan this was so frustrating to watch. Glorification of meat protein and the demonizing of carbs is such a backwards approach to food

[@estherjohnson6019]

That's nice

[@ashishsamabraham3794]

When did they demonize anything they r weightlifters at least two of and weightlifters watch their carbs and also they want to stay lean for that you can't have excess carbs.

[@VivienneGucwa]

Carbs are good for you in moderation! They help facilitate all kinds of functions in the body in terms of hormones and more. That said, this diet would be weird not knowing how much sugar (the real issue) or sodium is in each dish unless they provide a nutritional breakdown.

[@7saany]

the ignorance in these girls on nutrition is appaling

[@yms4355]

It's shameful to USA for not grown women like that not know sh*t about their body.

[@nailzius]

7saany If the docs don't know, no wonder people stay sleep.

[@mercyhallman3378]

"All seems very starch, carb heavy. I'm going to have to do a lot of cardio this week" oh sweetie

[@AlexandraBrondum]

People put Beyoncé on this pedestal and idolize her like a god.

[@oliviamcglory1659]

Dr. Campbell author of The China Study proved in his 30 year long studies, that animal protein is horrible for your body, and that an 80-10-10 whole food, plant based diet is what our body thrives on. 80-10-10 mean 80% of calories from carbohydrates, 10% from fat, and 10% for protein. Reading that book honestly changed my life. And if you are willing to learn about veganism or just health and nutrition, I would recommend for ANYBODY to read the book. If you read all of this I hope you have a day you deserve! 💕☮️

[@indigodragon0613]

Ugh. Buzzfeed. You need to give them a lot larger portions. As a rule, vegans technically eat more than non-vegans. You should have looked up a proper vegan starter guide online or taken a look at the vlogs vegans do.

[@JessKalinow]

but the video was about the vegan meal plan that Beyonce endorsed, not an average vegan meal plan. They only ate what the plan gave them, which was the point of the video. I'm sure they would have eaten more if the plan allowed it

[@yaboilyd9345]

Julia Crawford ja

[@iprobablywontseeyourreply.7193]

Julia Crawford that wasn't the point of their video though. It was to follow a Beyoncé inspired diet only. Not to promote veganism.

[@thkmpos]

Just passing by to clarify that you can have high quality protein being a vegan. Bye.

[@juliakawall1574]

i cringed so hard when she said that vegans eat more fat then other people. like ???? that makes absolutely no sense. carbs? yea obviously, but fat?????

[@laurenvillafana9684]

The comments section makes me happy... the video, not so much

[@jessicasoko8595]

how do people still think carbs are bad 😂

[@mr.skelingtonhatesdinosaur1451]

It doesn't matter if you gained a pound after eating food,you can weigh more just because there's food inside of you. And how much clothing you have on can play a role in what shows up on the scale as well.

[@MultiJustloveme]

I wish you guys had done this with people that don't regularly diet, to see if they would recommend it to others who maybe want to start

[@mychemcutie723]

i came to this expecting jordan to give up because she ALWAYS gives up in challenges

[@tellybox90]

"I gained a pound"...eye roll

[@steverivera7669]

Why don't you have any men eating the Beyonce endorsed food??

[@heyrachee]

Steve Rivera I would love to see that actually

[@isabelmegymnast]

I had a smoothie and granola for breakfast and I just got a Mediterranean veggie sandwich (no cheese on ciabatta) and soup from panera, then im getting sushi later today and will conclude with a vegan cookie. Veganism isnt as hard or draining as buzzfeed makes it out to be.

[@LittleSillyGoose613]

Just curious. What ingredients are in your vegan sushi? And where did you get it?

[@TalkAsSoftAsChalk]

"I gained a pound" I love Michelle so much but I couldn't stop laughing at that!

[@emilyh.2942]

Why is she so upset about gaining a pound🙄

[@KysDawn]

this video seriously made veganism look sooooo bad, and i really didn't like it. like at all.

[@SofiaCavalcante]

they work out a lot, these portions are too small

[@lehcaRiku]

Sofia Cavalcante Exactly! Anyone with little to no activity and is overweight might not struggle like they did.

[@izaelle3115]

“I’m tired and hungry” 😂😂😂 accurate

[@aly6585]

All these educated vegans in the comments you RULE!!!

[@KaraCamilleDelonas]

They weren't eating enough!! You do NOT have to calorie restrict on a vegan diet, especially if you're eating low fat. This is why most people fall of the wagon when a vegan diet is in fact one of the healthiest diets in the world.

[@onionwoman_9698]

" I gained one pound" why is this a big deal?

[@clockworkhearts4085]

OnionWoman _ because she was on a diet? and supposed to be losing weight?

[@onionwoman_9698]

yes but one pound can fluxuate on how much water you drank, if you have been to the bathroom recently, if you ate alot, there are a lot of factors

[@ngxoxo]

IKR! i have fluctuated 5 lbs in a day (sodium levels, excretion, water consumption and all factors in) so yeh the claim about gaining a pound and assuming it was the food is bs

[@jordan1234567ist]

Scary to think that we live in a world where that is such a big deal...

[@issatruther1031]

It sounds like she’s conditioned to think gaining weight= gaining fat. Gaining weight” is generally a badly conditioned term for most. Since they didn’t measure body content before and after... we don’t know if she gained body fat or muscle.

[@xx-lq4sd]

I feel like buzzfeed i so scared of veganism and not giving it a serious try. That's so sad, but I think they have a pretty bad image of veganism, which reflects in their videos. Maybe they are scared to loose viewers/get bad feedback if they make a pro-vegan video...

[@xx-lq4sd]

....cause they always make health and nutrition videos, but avoid veganism! That bums me out...

[@jess-em6cy]

Agatha jay what does the the fact that we are animals have to do with it? not all animals eat other animals

[@jess-em6cy]

Agatha jay actually, if you look at us and compare us to other animals, we share more characteristics with a "vegetarian" animal, or herbivore than other omnivores. I mean take a look at the animals closest to us the apes. Their diets consist of mostly fruit. They do however eat small animals like insects so you may have a point. But overall the human most likely isn't meant to have steak and hamburgers all the time. I also believe that's it's different eating meat now than is was when our ancestors did. They didn't have slaughter houses and animals being feed hormones and antibiotics.

[@alyssa-xc2oj]

I like that you are being aware of where your food comes from, but you can't say that meat or dairy is humane, because it really isn't.

[@benrom916]

Silberflecken Buzzfeed is all about eating fat, animals, dairy and sugar in industrial quantities. Because empowering or something. Obesity is beautiful if you not agree you're a jelly hater

[@kgd03]

Someone please educate these people on the fact that eating a lot of plant-based carbs is waaaaay better than stuffing your face with ridiculous amounts of animal protein. This is full on idiocracy. You gained weight because you are not used to eating this way, but if you eat a plant-based diet rich with carbs for a longer time, you'll actually find out that you'll be able to stay fit much easier.

[@CiarlaArt]

I wouldn't say any of them are 'Stuffing their faces with ridiculous amounts of animal protein', you think a meat eater, eats 1 whole cow a day or something? They even stated the kind of meals they normally eat. These woman simply are not aware how Carbs actually work or Vegan meals because they are not actual vegans, they are likely going off things they have heard.

[@kgd03]

Clearly you have taken my phrase a little bit too literally, which is fine, by "stuffing their faces with ridiculous amounts of animal protein" I meant that the majority of their diet consists of animal protein, which they actually stated during the video.

[@suzmae5320]

I'm eating a nerds rope and other candies but yet I'm watching this 😂

[@lanieclark6442]

These comments make me so happy! So many vegans!

[@alicat2501]

Plant based food for the win!!! Looks like they need more veggies and whole grains though. Pack in the fresh stuff :)

[@maddiewantstodie3952]

I'd just like to say something *clears throat* The fact that some of these women seem to like to not take in a lot of carbohydrates scares me. In reality, your body runs on carbohydrates. If you don't eat enough carbs, your body will eventually turn the proteins and fatty acids in your body into fat and digest the fat. That might sound good, but it's just the opposite. You will eventually GAIN more weight than lose with a high protein low carbohydrate diet. *shuffles away*

[@biancavanniekerk3449]

When the clicking started I thought the video was going to turn into a Shooting Stars meme ;-;

[@clarykim497]

kelsey seems like such a bright, energetic person and i always just genuinely hope the best for her :)

[@marshmallowsontop]

OMG such ignorance from these people, what about protein, but I'm an athlete, carbs are icky. . .ugh. Like, seriously do some research!

[@petruskafranova]

Ashley Cee athletes yeah... those two girls look like men from all that meat and crossfit its ridiculos and they are scared of gaining weight? Please

[@greenfire315]

So obviously they too believe the myths of plant based food. I think the portions were small and should be larger, but that's the only qualms I had about the food. Now, to the nutrition: carbs don't make you fat, that one person gained water weight probably, not fat, plant based diets are full of protein, those packages just didn't give you enough food. The protein obsession right now is really funny actually, considering everything has it. Overall I'm excited about the exposure though and look forward to people having a better understanding of nutrition this year.

[@moon.infant9616]

If Beyonce can do it, well, I can't

[@katmishuwa506]

kelsey NEEDS to be in more videos! i love her attitude she so sweet!

[@Carleydani1998]

carbs are LITERALLY your bodys main source of energy, cutting out carbs will make you feel like crap because its the main thing your body needs to keep it healthy!

[@lolwut3998]

I'm surprised Jordan didn't give up on this challenge

[@itaintover93]

I kind of wish they did the whole 22 days.

[@deadnamedan6726]

Peeked into the comments and I immediately understand the strong dislike of most vegans, now. Just...wow.

[@netowner666]

I honestly love that blonde girl she's always so smiley and optimistic about everything, shes a nice contrast to the other two girls who are almost always kind of pessimistic and whiny

[@sjskakakak1894]

I got a fast and furious trailer and a lady said "there are thousands of cars in the city" but I thought she said "There are thousands of carbs in the city"

[@iestynrichards5821]

I WISH I COULD PERSONALLY HAND EACH PERSON IN THIS VIDEO A COPY OF THE BOOK 'PROTEINAHOLIC'... PLEASE educate yourselves about protein and the misconceptions you believe..

[@trippynikki8603]

Am I the only one who's gonna comment about how beautiful and quirky Kelsey is. I love her.

[@theunundunly5368]

Can it make you sing like Beyoncé????

[@graceb2910]

When the girl in the glasses said apricot like apple...

[@ashleyduarte1850]

The blonde girl is so adorable. She has such an upbeat personality and a try anything attitude. Whata baller

[@GlowandLuna]

oh wow you gained ONE POUND!!

[@senpaitama8778]

Torie Paige yh but this is where is starts. obesity all starts from gaining one pound..... then more. so gaining one pound may not seem like anything to you, but for someone who is into fitness it does

[@GlowandLuna]

but an average person can gain and loose 2 pounds a day. Its normal to flucuate..how does she even know. Plus i dont see why its such a huge deal, shes into fitness and you can literally loose a pound in NO time.

[@senpaitama8778]

Yea I know that. It can be water weight....etc But im taking about actually gaining a proper 1 pound of weight

[@stoplookingatmynamethanks1620]

It's kind of sad that she noticed she gained a pound. :/ it makes me think that she must weigh herself daily which is definitely NOT healthy to do.

[@roseharding4635]

Yet another media source that makes veganism look difficult and unattainable. You have to swap foods out(very easy- there are so many premade vegan and vegetarian food, available in stores) It's much easier to stay at the same weight. The trick is to eat complex carbs, instead of simple sugar. Stick to rice, grains, beans, veggies, and fruit. The girl who thought she gained a pound is probably just experiencing a little water weight- it leaves quickly. Also, the human body can digest plant material so much better, which gives a skinnier appearance, especially in the stomach area.

[@MiniRicecake]

the blonde girls skin is so perfect T___T

[@kombutcha]

There's just something so fulfilling about eating a plant-based diet or living a vegan lifestyle. There's nothing more refreshing than eating with no guilt, it would be a wonder to see more people living like this. Let the animals live along side us, peacefully.

[@narudi18]

Everybody is a nutritionist these days. Just look at these comments 😩

[@isissantonimorro6663]

my diet consist of eating whatever i want whenever i want lol

[@santyvalens]

Isis Santoni currently same when not broke

[@lemon5295]

This would never work for me because I'm a picky eater

[@wearesurvivorsx]

onebreeternitylater same

[@elexusnieves17]

onebreeternitylater you could always look up recipes and change them around

[@bratzglamoruslife123]

For a picky eater they all look so bad though, you cant even change them

[@radavekic349]

wearesurvivorsx by h

[@sparkle7653]

onebreeternitylater same I eat like a 5 year old

[@unethicalgoat]

honestly i love Kelsey so much. She's so pretty and always really peppy and i totally live for it

[@Christain214]

I love how Kelsey was so positive