Women's Lacrosse: 8 Meter Shooting Workout!

Former Division 1 women's coach, Deemer Class, takes you through an FCL 8 Meter Shooting Workout!
This workout covers 5 different 8 meter shots for 3 rounds, and 45 total shots!
If you are looking for more drills and information, check out our FCL Online Member Library at 1stclasslax.com !

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