Women's Hormone Expert: "This is Why You CRAVE Unhealthy Foods!" - Eat THIS to Stop Weight Gain!

[@LisaBilyeu]

WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!

[@AAPAI_24]

I can attest to the truth of this through my own experience- IBS symptoms dissapeared within days of : 1) starting with kefir as first meal 2) re-setting eating patterns - no food after 8 pm/before 12 pm 3) re-setting my sleep schedule- bed by 9.30-10 pm, up at 5.30 am. The sleep is crucial, as I noticed immediately that my appetite dramatically decreased. It’s not always possible to do it every day due to my job (demands I’m active sometimes early on, so need to eat a bit), but as a pattern, it’s great. No guy problems anymore, mood much much perkier and tons more energy. ❤

[@priyankabrand]

Do you capture this lifestyle on Instagram?

[@rajindarsingh1417]

I’m a man & was probably the happiest man on earth but 6 months after my surgery, I’m having severe depression. Never had it before. I know my gut has changed. I Never had constipation my entire life but now I’m a totally different person. I’m crying almost daily

[@GigiDement]

Firstly, I just found you on youtube and you are a *beast* Lisa. I cannot tell you how motivated I am to make changes in my day to day after watching your interviews - and I’m a motivated person! Thank you, truly for your straightforward, no BS style and curiosity. Also, Amy Shah was fantastic. I eat really well, but never realized the connection between what I ate and when I ate certain types of food and mood. It is a revelation hearing I can manage my moods by strategizing when and what I put in my body. Thank you, thank you, thank you.

[@LisaBilyeu]

Ahhhh thanks so much homie! So glad you're here and that the content help!!!! 🥰-Lisa

[@CHRISTALMOUNTAIN]

You’ll feel great lowering sugars and carbs. You’ll become insulin Resistant. Insulin is a hormone. Grelin is hormone of satiety. Melatonin is hormone or day/night cycle. Sex hormones, Stress hormone- adrenalin and cortisol. General immune system, social(support) circle of people. Being loved and expressing love, being curious and excited about world, being true to yourself, if one is out of balance, got to take care of it. Welcome Home❤

[@CHRISTALMOUNTAIN]

Seed oil like canola, sunflower oil is worst thing you cn consume along with sugars and alcohols

[@shanalucille329]

Overeating for pleasure is a front and center struggle and opportunity for growth, such good timing, thank you!

[@NiijiAl-Haqq]

VERY insightful and confirms my own experience with this very issue. Realized that I was suppressing ish and eating my emotions, i.e., coping with negative feelings/emotions that seemed to come from nowhere. Though I do know that I suffer from seasonal depression disorder and PTSD, I'd been doing the beautiful, heart wrenching work of healing. Then when noticing I was gaining weight and dealing with constipation, hormones outta control, night sweats and hot flashes, I knew it was in part due to what this entire discussion is highlighting. Thanks so much for covering this topic! Badass 💓👍🏾!

[@bcbro142]

It took me over 20 years to realize my hormones were off and causing me lupus and all kinds of autoimmune conditions because low progesterone is what actually causes all of these autoimmune diseases and constant mood swings! And she's right on all disease starts in the gut our ancestors knew this but they walked barefoot in the ground and picked up a lot of probiotics also from gardening! The best thing for the gut since I have had constant gastrointestinal issues for over 20 years I have found sauerkraut be the best,nutritional yeast(b vitamins),kombucha!

[@kimberlytate2623]

I THANK GOD FOR ALLOWING ME TO TURN THIS ON AND HEAR THIS GREAT AND USEFUL INFORMATION! THANK YOU FOR SHARING✝️❤

[@meenubennet8052]

I'm grateful that she has shared that experience. I'm in a similar situation now. I workout everyday after work. Then when I go to the common room I'll be seeing my 6 months old waiting for me to come and play with him. I feel bad for him. Because he has been waiting for me the whole day and now he has to wait for more. Even once a person told me that as mothers we are not supposed to be taking care of overself Watching this was so liberating. Thank you.

[@nickatnight9103]

What an amazing interview! Imagine what this does to a growing body and how this effects society as a whole.

[@Jirapatw23]

Motivation follows action 🎉🎉 Powerful!

[@jodiewright131]

Loved this topic! Love Women of impact, love the guest Amy, love you Lisa & Tom too! Thank you for always teaching us so much & giving practical tips 🙏💜✨️💕

[@LisaBilyeu]

Thanks so so much!

[@Tosh.Oh77]

🤯 My mind is blown and I'm only 10 minutes in!

[@dodopson3211]

Clicked the video because the title said "why you're always tired& stressed" So far I'm only hearing stuff about being hungry, food and urged to eat. I am not Hungry, I am Tired! There is a difference 😣

[@CHRISTALMOUNTAIN]

Never forget to Smile and never forget to Hike❤

[@rcz2023]

This is so important! Thank you so much for sharing ❤

[@shanalucille329]

I live thinking about food all day too. Ooof, thank you for sharing this.

[@HappyHealedRelationships]

I love the conversation 💯💯💯can totally relate, the past week I’ve been feeling drained and looking back, it now makes a whole lotta sense!

[@LisaBilyeu]

So pleased to hear it❤️!!!!

[@aniabrandt7]

Can't wait for R C Blakes maybe in next episode. I heard he & Lady Lisa visited u

[@whitneygmabry9345]

That is exciting

[@m1lpyy]

i love this channel so much, the energy is always so 💋💋💋 u guys are doing an awesome job

[@LisaBilyeu]

Thank you so much!!❤️❤️❤️

[@vivianmoore3205]

Thank You!🤗

[@kimlefave6042]

I agree I am very affected by what situation is going on kind of empathy taken to extreme I am very sensitive to others. I am disabled from a car accident and a doctor that messed with me .I was very diabetic and now my A1C is 5.6. I am vegan and have a heart stint and getting ready for a hernia operation I use to be almost 300 lbs. I have lost over a hundred pounds. I have a broken foot that will be repaired after the hernia.

[@datingandlifeadvicechannel7534]

Unfortunately social Media has ruined happiness for society since we are forced to use our phones to live.

[@jasperruddock5155]

Thank you so much for this vital information 💁‍♀️

[@daianewashington9028]

I’m in love with this channel ❤️ Such a great content overall ✍🏻🧠

[@mariasmith1481]

I love this podcast! Ladies, please can we focus on the message and not on what this lady is wearing. She is allowed to wear what she wants. It's a sad day when women are criticising other women on a podcast that is about female empowerment. #be kind ❤

[@Beelove1917]

I just ate a bowl of ice cream even tho I wasn’t hungry 😅but I feel better and satisfied 😅

[@LisaBilyeu]

🤣🤣🤣

[@Slain42]

Love the episode! Thank you, Lisa and Amy! It is helpful to anticipate a certain feeling and know how to act then. However, I don't think many people eat ice-cream because they are hungry lol It reminds me of a story of when Oprah was at a furniture store and was deliberating whether she "needed" the vanity, and the salesperson said no one buys a vanity because they "need" it 😅 I was wondering, Lisa, as an interviewer, do you choose to skip over such things not to cause negative feelings for the interviewee, or would you consider an example such as this one insignificant? I would be curious how to deal with the craving if you know you are not hungry and you just really want whatever it is, but you would rather make a healthier choice.

[@Lizquattro2]

Great and nursing advice

[@aniabrandt7]

Great episode!

[@ligiasommers]

Amazing episode thank you 🙏🏻🌹✨🙏🏻

[@nesrinbakalova]

About the hunger after gym- I was starving, STARVING. Even after the high protein foods, no sugars, no fast foods etc Then I listened to Dr Andy Galpin and Andrew Huberman podcast, I realized I am not drinking enough water not only for my body weight requirements, but for the weight lifting, walk and intensity work I am doing every single day. Of course I was confusing hunger with thurst. Now I have 3-4L of water every day, watching out for electrolytes as well, the hunger is gone. I literally eat normally again

[@CHRISTALMOUNTAIN]

Remember put dash of salt in the water too, remember bananas and avocados if you do workouts. Remember cocao powder for Magnesium

[@nesrinbakalova]

@@CHRISTALMOUNTAIN salt /sodium/ is electrolyte, potassium and magnesium also. So I do take it every day. And I looooove raw cacao ☺️☺️

[@Madison_Magical]

I love these videos!

[@thinklikequeenie]

My hormones are all over the place at the moment (thanks peri-menopause!), but I'm so much better since I started living on a plant based diet

[@faithintheunseen1294]

Ok what product are they pushing here?

[@cosmos8560]

Wow, thanks very informative 👍

[@miketaylor7305]

Hello Lisa B… wifie &I love this video also your hair style is so pretty love it..stay well

[@MJ-sz6ys]

sorry about the fact check, but being Costa Rican and having lived in rural areas there (CR has several types of rainforest and cloud forest depending on the area, it's not just called jungle), I want to say that everybody in rural areas have TVs and android cellphones. The only areas where you may not see that are the Indigenous Communities, which are very difficult to access. So, if that is where the guest speaker went, it would be useful to specify that because the way Costa Rica is being painted in that anecdote is somewhat misleading. It would help if she adds a timeframe to her story. I understand her point is that us Costa Ricans appreciate simple blessings of nature and community much more than Americans or Europeans, but we as a culture suffer from dopamine addiction just as much as other countries. It's just not so visible to the tourist. The tour guide might have given her a skewed perspective.

[@lifecentreeurope]

Try the HeartMath technique 🎉

[@mitybosinzinerija]

Great video

[@whitneygmabry9345]

Refreshing to get a womans voice on human optimization

[@sumernoel1553]

😂 you just made me want a big bowl of broccoli 🥦

[@bellakim9404]

I know this will be an unpopular thought, yet how does my mind register cleavage & a bare middle with less of my attention to what the Dr. Is saying. With all due respect, I wish beautiful, educated women could start dressing more classy during public forums.

[@fruitfullynourishing]

I was thinking the same thing. A nice silk v-cut blouse would pair wonderfully with her outfit.

[@Lunchtable94]

Now that im older I have the same thoughts. I feel like modesty is always the way to go and it presents you in a different way.

[@Lunchtable94]

Not saying her knowledge is downgraded due to her appearance but image also plays an important role

[@marcellabroughton5425]

Could also be why the camera seems to cut to her face the moments she provides informative info. She looks great, but it was hard for me too, to focus initially.

[@AAPAI_24]

It's your own bias. Sorry. what has her appearance to do with anything other than your own judgement of how a woman at any age should dress? It's women who love to criticise each other then complain the world judge us.

[@09280215]

Looks like powerfull women has way more psychological and health issues than not-powerfull ones, who just found a good partner and created a healthy relationships. Unfortunately, statics shows the more educated, the more achieved woman is - the more chances to be divorced and unhappy in relationships. Some exclusions here and there don't change the common trend. So, how to resolve that? Are there a good solution? What is the good balance?

[@brettanderson4021]

There are some high achievers, male and female, that are driven like they are, due to not liking themselves very much

[@ClaireDelSol]

❤️

[@kacythomas1327]

Nah it's not

[@nancynourmand5700]

👍♥️♥️♥️♥️♥️♥️

[@datingandlifeadvicechannel7534]

That’s unhealthy to say some people dreaming of food all day that’s disgusting I Listen o my body when I’m hungry I eat

[@user-xt6cr5dm6l]

🙏🙏🙏🙏🙏

[@godgeoussolflower]

Dont forget about parasites

[@Am-mm6iz]

Did y’all intentionally match your outfits?! Lol

[@cherylannebarillartist7453]

Or you might be living with a narcissist

[@kacythomas1327]

Nah not At all its not I have my very own brain I do t need your barfing on it thanks now go chew this up like some cud and taste it yourself

[@robo60616]

Worst hair don’t on KZbin !