Woody Walk Relaxation Exercise

This guided relaxation exercise focuses on relaxing the body and then visualising a tranquil walk in the woods. This video is intended for relaxation practise at home which can be helpful in dealing with stress and anxiety.
Do not listen or watch this video while driving. Please remember to take care of your own body and if you feel uncomfortable at any time then stop.
If you would like further information on relaxation techniques please contact Anne Crump at The Somerville Foundation.