Work It - Missy Elliott | Caleb Marshall | Dance Workout

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The Fitness Marshall

The Fitness Marshall

Жыл бұрын

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FOLLOW JO LOPEZ
Instagram / justjolopez
Portion: WARM UP
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TIK TOK: thefitnessmarshall
👯‍♀️BACKUP BOOTIES👯‍♀️
Haley Jordan
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Snapchat: haleyjordan12
Allison Florea
Instagram / adflorea
KZbin ‪@AllisonFlorea‬
Producer
Cameron Moody (Manager Moody Booty)
Instagram / cameronmoody
***
DISCLAIMER:
Video includes flashing lights/strobe effects
The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.
Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. If you want to reduce stress, lose weight, burn fat, have fun or learn how to dance The Fitness Marshall is for you! Let go of your inhibitions and dance with us to all your favorite artists like Dua Lipa, Doja Cat, Ariana Grande, Britney Spears, Lizzo, Beyonce, Charli D'Amelio, Cardi B, Billie Eilish, Justin Bieber and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?

Пікірлер: 288
@tl7116
@tl7116 Жыл бұрын
Jo giving Haley vibes with the “Don’t touch me!!!!”
@AzzaYCF
@AzzaYCF Жыл бұрын
😂
@aflyyusran29
@aflyyusran29 Жыл бұрын
OMG ITS ACTUALLY ACCURATE -
@joarou3385
@joarou3385 Жыл бұрын
🤣😂 And also.. so true ❤️
@jennylinn89
@jennylinn89 Жыл бұрын
"Come touch it... DON'T TOUCH ME!!" I am officially obsessed with Jo! 😆😍💜
@benhogan2845
@benhogan2845 Жыл бұрын
Honestly my favorite part is the two guys in the back probably confused as all hell
@laurenmarie7379
@laurenmarie7379 Жыл бұрын
😂😂 once I noticed them I couldn’t stop watching
@katherineparsons3750
@katherineparsons3750 Жыл бұрын
Same I was dying after reading this comment and noticing them lol
@lauren8692
@lauren8692 Жыл бұрын
I would have totally joined in and crashed this dance party. 😁💕
@ImGigaMelonyes
@ImGigaMelonyes Жыл бұрын
😊YESSSS
@TiffieJ
@TiffieJ 3 ай бұрын
Mine too 😂
@meganparnell4989
@meganparnell4989 Жыл бұрын
I love how each of you have your own “versions” of the dance like how exaggerated your moves are. This is wayyy more accommodating to people using your videos to work out!
@FollowingMyBliss
@FollowingMyBliss 2 күн бұрын
Thats one of the main reasons I adore this channel ❤❤❤ That Big Lil Girl keeps me coming back. I love seeing my body shape represented!! ❤❤❤
@kellygreengables3936
@kellygreengables3936 Жыл бұрын
1) More hip hop/rap songs please! 2) More drag queens (or kings?) please!! Shout out to Jo for killing this choreo in heels/full drag!!
@FiddlebirdBlue
@FiddlebirdBlue Жыл бұрын
I second this motion
@aimlesslyrunning5127
@aimlesslyrunning5127 Жыл бұрын
omg a kings vs. queens shoot would be Iconic! all in good fun and amazing!
@Nicole22022
@Nicole22022 Жыл бұрын
In heels, I could never. I guess that’s why they’re called QUEENS baby!!💕
@masterkaylarommann5469
@masterkaylarommann5469 6 ай бұрын
Yes! Drag kings and drag things!
@5d41k3
@5d41k3 Ай бұрын
IKR?
@LeeLeeCRN
@LeeLeeCRN Жыл бұрын
This the channel I didn't know I needed in my life!! The energy is incredible!! So motivating!! I have MS n it's really hard for me to workout like a "normal person" but with this I'm able to just do little bits n do what my body can tolerate..on my bad days when I can barely get outta bed I just watch for the positive vibes!!🥰
@annie1779
@annie1779 Жыл бұрын
I've been watching for 6/7 years now and it's still my favorite!
@LeeLeeCRN
@LeeLeeCRN Жыл бұрын
@@annie1779 I love it! I'm so glad I discovered this channel!
@purplebushie
@purplebushie 5 ай бұрын
I feel the same !! I have EDS & some other stuff (Autoimmune disease sometimes makes it hard to stand or gives me vasovagal syncope) which makes exercise hard and music is my #1 outlet for exercise/movement ! Even if I can’t go all out, sometimes I’ll just move my arms or my hips with these choreos, and since discovering the channel I’ve had more fun and success improvising my own dances with whatever I’m listening to using simple repeating moves ❤❤❤
@purplebushie
@purplebushie 5 ай бұрын
Dancing to my personal music used to be a lot of hip movements and peace signs because most of my choreography knowledge was from kpop and was too hard to do , now I actually get full moves in there !!
@Bexy
@Bexy Жыл бұрын
Such a legendary song, and this time you took the old choreography to a new level 🤩💃
@KTandT
@KTandT Жыл бұрын
Love the choreography changes, kudos to Haley for that!
@harbingerbk9778
@harbingerbk9778 Жыл бұрын
Omg that end transition! so badass!!
@sophiej3391
@sophiej3391 Жыл бұрын
That transition at the end to the low cam was immaculate! I really appreciated that artistry haha
@heatherstewart7926
@heatherstewart7926 Жыл бұрын
Yassss I'm in love with this song choice ❤️😊 we need more 90s/00s Missy was a vibeee
@bri_thebookworm
@bri_thebookworm Жыл бұрын
Have to say this one is definitely my all time favorite !! Love it
@bri_thebookworm
@bri_thebookworm Жыл бұрын
Also Jo doing all of this in those thin heels on dirt??? Are you kidding?? The TALENT!
@MIVIDAJACKEL
@MIVIDAJACKEL 5 ай бұрын
This is the best thing I’ve ever seen in my life lmao 😂
@phoenixjewel3192
@phoenixjewel3192 Жыл бұрын
So impressive to do this dance and then to do it in heels?!? Wowzers!
@itsmarkagain
@itsmarkagain Жыл бұрын
I would love to see a High School Musical Workout Series! I just started to workout to this channel 2 weeks ago when I discovered the 10:35 dance video and it is so much fun! The first time that I am actually motivated to do exercise! Thank you for that! ❤️
@pandalover555
@pandalover555 26 күн бұрын
One of my fav dance videos I keep coming back to! Love the energy ❤
@audioliciousxxx
@audioliciousxxx Жыл бұрын
I love that some queens have been guesting in y'all's videos. Keep repping! 😘❤️
@shenarose
@shenarose 10 ай бұрын
“Come touch it” *DONT TOUCH ME👹👹*
@MagycArwen
@MagycArwen Жыл бұрын
Aaah some older music for almost 40yrs old people! .. Thank you!
@MichelleVorves
@MichelleVorves Жыл бұрын
Yassss the ending lol. Love it! More Missy ❤️😻
@justines1919
@justines1919 5 ай бұрын
The chaos level is at 11 and I love it
@nataliacruz7949
@nataliacruz7949 Жыл бұрын
First time trying this as a workout, couldn't follow any of the moves, but had a lot of fun 😂
@PTSDeeD212
@PTSDeeD212 Жыл бұрын
The two guys in the back are killing it
@fzzypurpleturtle
@fzzypurpleturtle Жыл бұрын
“Shake it like you’re worth $2” 😂😂
@maisa.elmiina
@maisa.elmiina Жыл бұрын
haley's hair is so cute!
@nailfanatic1866
@nailfanatic1866 Жыл бұрын
Loving the enthusiasm and vibe, starting back with exercise after chemo and stem cell transplant for AML. I've recommended to the Leukemia Foundation here in Melbourne Australia that if post transplant patients are looking for something to help motivate and give them a smile to look up your channel. Keep up the great work - love it
@dawnjeanballard2874
@dawnjeanballard2874 Жыл бұрын
I’ve found my fitness guru. Drag queens too. The best. 😀😀
@tori8620
@tori8620 Жыл бұрын
They make every song better than it already is :insert dancing:
@carriewhispers1735
@carriewhispers1735 Жыл бұрын
Just got the 'fit Haley's wearing, so excited!
@TheFitnessMarshall
@TheFitnessMarshall Жыл бұрын
Yesssss hope you like it!!!
@a3lorenzo
@a3lorenzo Жыл бұрын
What a timeless song!
@DillyHughesxXx
@DillyHughesxXx Жыл бұрын
I see a new Fitness Marshall video, I click and dance along instantly (even though I've just eaten dinner and I'm so full). Fun Choreo!
@winterlover89
@winterlover89 Жыл бұрын
"Come touch it" "DON'T TOUCH ME" Dying!
@GregMcIver
@GregMcIver 5 ай бұрын
come touch it.... DON'T TOUCH IT!!!!!!!!!!!!! lmfao Jo Lopez cracks me up
@mariahzarate8604
@mariahzarate8604 3 ай бұрын
Love these videos so much.
@olgapetrov881
@olgapetrov881 2 ай бұрын
This was awsome ! Thank you guys !
@zefiro6829
@zefiro6829 Жыл бұрын
It never ceases to amaze me how people can exercise in heels.
@fitnessbyfishery
@fitnessbyfishery Жыл бұрын
It’s about damn time it y’all dropped this video haha 😂 😂😂
@isabellasommacal3056
@isabellasommacal3056 6 ай бұрын
everytime I'm not in the mood for a workout, I look for the Fitness Marshalls videos!! works like magic
@biggerbeautyupnorth
@biggerbeautyupnorth 4 ай бұрын
I've been looking for music videos to exercise to, and this channel is an amazing find. Thanks so much for the fab videos
@elizabethroczey6909
@elizabethroczey6909 Жыл бұрын
In love with everyone’s energy here 💕
@MaxineAndrew
@MaxineAndrew Жыл бұрын
Loved Jo's sprinkler and back up! Y'all, this was awesome! 😄😄
@lupegreid
@lupegreid Жыл бұрын
This is an all time fave! Good job Jo!
@balwinderdhaliwal3084
@balwinderdhaliwal3084 Жыл бұрын
new year new video thingys that was actually pretty cool, wasn’t expecting that caleb!
@thesar7835
@thesar7835 Жыл бұрын
I normally doing your dance workouts but now I’m pregnant and I try to find “safe pregnancy” workouts.But I couldn’t find the safe ones :( again I do your dance workouts during pregnancy and I swear it’s more safe than the other “safe pregnancy workouts” , thank you ❤️
@AgnetheGali
@AgnetheGali 4 ай бұрын
I was looking for a dance workout that wasn't just regular exercise with music in the background and damn! This is it
@Tasteofkiprei
@Tasteofkiprei Жыл бұрын
“He gave me $2”😂😂😂I HOLLERED!!
@fli_grl8p278
@fli_grl8p278 Жыл бұрын
This song always throws me right back to junior high and listening to this during lunch.
@Thekimeebee
@Thekimeebee Жыл бұрын
This was fun to watch. I love the support of queens :) I cant do this in shoes let alone heels. God bless.
@cassiopiakelly5255
@cassiopiakelly5255 Жыл бұрын
Omg queen doing that not only in heels but outside too
@alisewalker9039
@alisewalker9039 Жыл бұрын
Literally I looked up Zumba classes and I stumbled upon you guys where have you been my whole life?!❣️❣️❣️😘
@lovisaborgstrom6882
@lovisaborgstrom6882 Жыл бұрын
Love love love love it!! Everything about it!! Such a fun song and the choreo is amazing!! You all kill it BIG!! 👏👏👏 AMAZING!! you are the best 🤩❤️
@charminglove8594
@charminglove8594 Жыл бұрын
Yea I’m definitely doing this
@alexhuddleston6188
@alexhuddleston6188 Жыл бұрын
Do I work out? Not really. Am I enjoying this anyway? Absolutely.
@claudiatramon
@claudiatramon Жыл бұрын
yaaaaaaaaas!! love it love it love it, this is everything I didn't know I needed!! new favorite!!
@garytomioka2614
@garytomioka2614 Жыл бұрын
I luv Jo Lopez! Cute!!! Please show her more often😊
@keirasmith5706
@keirasmith5706 2 ай бұрын
Omg love this ❤
@Peachtowndivacat007
@Peachtowndivacat007 Жыл бұрын
this made me happy...your excitement for dance and music is dope
@eskayp6
@eskayp6 Жыл бұрын
Loving Jo's groove!
@mamanova66
@mamanova66 Жыл бұрын
OMG. I just love you! I injured my leg a couple of months ago and have no strength in it but I'm doing the upper body portions of your dances. So much fun 😊🥰
@bebecaked
@bebecaked 4 ай бұрын
This was so much FUN!
@victorsolis5780
@victorsolis5780 Жыл бұрын
Love you guys ! You should definitely have Jo appearing more !
@Rachel-sv9pq
@Rachel-sv9pq Жыл бұрын
I love this routine!
@michellejemison1721
@michellejemison1721 Жыл бұрын
Omg I love you guys never had so much fun exercising! ♥️♥️♥️
@jmahnken
@jmahnken Жыл бұрын
Yassss I love EVERYTHING about this!!! 💎
@salinabrown9230
@salinabrown9230 Жыл бұрын
Absolutely love this!!!!!!!
@sophiepaton8217
@sophiepaton8217 Жыл бұрын
Loving this banger, more noughties tunes please!! ❤🎉
@ladywholovescake8905
@ladywholovescake8905 Жыл бұрын
Oh my God, I just tried this dance and added it to my repertoir of Fitness Marshall Dance Bookmarks! And you all are so hilarious in this video, I was laughing at the same time!
@ashleyalderson91
@ashleyalderson91 Жыл бұрын
I love you humans so much!!!
@fartemisfartmallow8647
@fartemisfartmallow8647 Жыл бұрын
I LOVE this song! ❤
@EllieB89
@EllieB89 6 ай бұрын
omg SALAAAYY!! That was crazy hot and super motivating lol
@Emunah13819
@Emunah13819 2 ай бұрын
"DON'T TOUCH MAAAAYYY" 🤣🤣🤣🤣 Girl in the purple pants is gettin' it!! 🔥🔥 Knows all the words, too!! 🔥🔥
@karianned3211
@karianned3211 9 ай бұрын
Yesss😊
@M3dU5aXX_Ray_Tierney
@M3dU5aXX_Ray_Tierney Жыл бұрын
Jo was AWESOME....YES More Drag Queens !!!!!!! ⚡🔥🔥🔥🔥🔥
@ccthefibro_freak97
@ccthefibro_freak97 Жыл бұрын
Sooo funnn!!!! Thanks guys! Love yous ❤
@sassypenguin3168
@sassypenguin3168 Жыл бұрын
Ms. Jo killing it in those heels!!!! I can’t even walk in heels let alone exercise! Yes!!! Get it!
@ThomasineMerritt
@ThomasineMerritt Ай бұрын
Thank you good boy
@vikasilverusa3806
@vikasilverusa3806 8 ай бұрын
My favorite ❤
@chanacruz6694
@chanacruz6694 Жыл бұрын
So excited I found this!!
@runtothe_shadows
@runtothe_shadows Жыл бұрын
I LOVE me some Missy and this video made me happy. Thank you. x
@olga6181
@olga6181 11 ай бұрын
the best
@lambchops6032
@lambchops6032 Жыл бұрын
You're all so friggin adorbs.
@ornitcohengindi90
@ornitcohengindi90 Жыл бұрын
so much fun! more of this please!
@Googleuser-jv8fi
@Googleuser-jv8fi Жыл бұрын
Love the end pose. And Haley’s shimmy
@fizafiza1982
@fizafiza1982 Жыл бұрын
Live for it
@lilipang
@lilipang 9 ай бұрын
loved this so much!
@JessRich-xv8nd
@JessRich-xv8nd Жыл бұрын
I LOVE THIS WORKOUT
@gildavilas274
@gildavilas274 Жыл бұрын
Allison changed very well .... Bcoz of her hardwork....keep going... Dear all...♥️♥️♥️♥️
@oconnell125
@oconnell125 Жыл бұрын
This is one of my favorites ahhh!
@thereal_charitylemieux3529
@thereal_charitylemieux3529 Жыл бұрын
Honestly my favorite song and just seeing this makes me like it even more
@melinelly4011
@melinelly4011 Жыл бұрын
FIRST TIME HERE. AND IM LOVING IT !! 😭 took so long for me to find this
@xtomatomangox
@xtomatomangox Жыл бұрын
I love this!!! 😍❤️❤️
@ladylightvybe4138
@ladylightvybe4138 Жыл бұрын
Love you guys. This was fun.❤️
@lorrivac638
@lorrivac638 Жыл бұрын
This song takes me back, please do Family Affair too
@deecohen1383
@deecohen1383 8 ай бұрын
I love you guys
@Kheossun
@Kheossun Жыл бұрын
i totally love all your videos and to dance to them , you are funny and awesome XD thank you for existing!
@elizabetha3976
@elizabetha3976 Жыл бұрын
Love this!
@windysuuu
@windysuuu Жыл бұрын
Love it!!!
@zataga28
@zataga28 Жыл бұрын
I am hipnotized by Allison
@_trul.yyy_5116
@_trul.yyy_5116 Жыл бұрын
Yk sometimes I don’t even do the workout, I just watch you amazingness 😂
@mariefierro9309
@mariefierro9309 Жыл бұрын
"Choncha" Awesome, lol!
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