"Workin Day and Night" || Michael Jackson || Dance Fitness Choreography || REFIT® Revolution

How about a little MJ to brighten your day? Simple, easy-to-master moves + a little air guitar + a lot of swagger makes this mid-intensity choreography to Michael Jackson's "Workin Day and Night" an instant mood booster. Don't wait another second to press play on this jam from the King of Pop!
🎶SONG TIP: If jumping isn't your preference, follow Emily during the instrumental section to see an option that gets your heart rate up while keeping your feet on the ground.
👉Shoutout to our REFIT® instructors who trained in Portland, Oregon. Watch the entire video to see their KZbin debut! If you're watching this and interested in becoming a certified REFIT® instructor, follow the link below to our website and find a training near you.
INTENSITY: Mid Intensity
"Workin Day and Night" by Michael Jackson is available for download on all social media platforms including iTunes, Spotify and Google Play.
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REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.

[@Dancewithpaula]

Always yes to MJ😀

[@flutatious_music4]

These dance moves are so fun😁😁

[@REFITREV]

Thank you!

[@DanielFrost21]

Girls, thanks for doing some vintage music. Please do more because you have some fans who are older. There are great tunes from the 60s, 70s and 80s.

[@leighannegreen7870]

I love this song in the studio. just the right amount of cardio and hilariousness. AND MJ always a master of just the right beat. Cappy, your choreography is fun!!

[@REFITREV]

"Just the right amount of cardio and hilariousness" is the highest of compliments!

[@sammmee1426]

Love MJ and your routines

[@rachelhanford6119]

Absolute feel good tune! Loving the jumps! Also loving all the smiling faces of the new instructors clearly enjoying this choreography too! ❤️

[@REFITREV]

Yes-their faces are one of the best parts. And soon your face will be a new instructor too!

[@markeypaddy5759]

I love this song so much and I love Michael Jackson so much

[@michelleabbott4965]

Portland trainees rocked this choreo!!!! So fun from start to finish!

[@REFITREV]

They totally did! This one is fun with a capital F!

[@sarahberanek8311]

ALL. THE. YES. This is so fun!

[@REFITREV]

Cannot stop smiling. Seriously.

[@JustAda365]

Great blast from the past!!

[@REFITREV]

That MJ has some timeless music.

[@amywilkenloh5439]

Yay, so fun. I song and routine that gets my HR up!!!

[@bethmeek1985]

Cooking supper and dancing to this one at the same time!! Couldn’t help myself!

[@REFITREV]

Be careful with the hot pans and sharp utensils!

[@bethmeek1985]

REFITREV For sure😃Safety first!

[@jennyfishback797]

Oh my gosh. You can't NOT smile on this one. as i learned I just smile. Great, happy movement and song.

[@rebeccarosas8935]

This is one of my new favorites! I love that we got to learn it our training in Portland! And Cappy is always so much fun to watch! Love this!

[@REFITREV]

So happy to hear you love it! We were so pumped to have you at the Portland training!

[@jendehaan]

OMG I can't say how much I LOVE THIS!!! The ladies will love this.

[@susannethompson4063]

WOW Catherine! This is a winner! So fun! Way to go Portland!!!💛💛💛

[@REFITREV]

Total winner. And Portland killed it!

[@claudialoubier9524]

I love you all and I tell all my friends about it! Catherine, don't stop making us laugh ... I laugh every time, even if it's been several times that I see the video. I love you !

[@alisaruch6624]

Oh my! So fun! Loved seeing the modification on the jumps but I know some of our high intensity crew are going to love them!

[@REFITREV]

Right? Everbody can participate in this one!

[@reddancermomreynolds7712]

YAAAAAASSS! Bring it!!

[@yvonnelomax391]

Cappy!! Awesomeness!! Adding to Playlist!!

[@jamip6621]

This choreo has such great energy! Love having this in the play list!!

[@REFITREV]

So true! The moves in the chorus really bring it home.

[@pamdavenport9188]

( OMG WOW ) CATHY MADE U ALL WORK EVERY PART OF YOUR BODY AND THEN SOME , U ALL ROCKED THE HOUSE TODAY ...........THEIRS NOTHING MORE U CAN SAY BUT WWOOOOOOWWWWW LOVE YA ALL PAM INDIANA

[@alysiaclinton5408]

SO FUN!!

[@REFITREV]

We are here for the fun fitness!

[@charlawillson5654]

Hey Dude. You are awesome!!

[@betsydole]

Love Michael Jackson!! The choreography is awesome and Catherine is killin it!!

[@keianahankins4393]

I love Catherine's energy

[@REFITREV]

She's got amazing energy and moves, for sure!

[@yvonnelomax391]

This is SHOWMANSHIP at it's Best!! :)

[@Zumbacat82]

I love it! Work it! Thank you!

[@REFITREV]

Thank you, Carrie! We're glad you love it!

[@marsil1635]

So fun....!!! Whether working out or just getting down in the kitchen!! 😊😎😉

[@REFITREV]

So true! But make sure you put down any sharp utensils before rocking it out in your kitchen!

[@marsil1635]

@@REFITREV yes!!! 😊

[@jendehaan]

Just learnt it for Thursday - Yeah this style is my JAM. Thanks Cappy! (PS for anyone looking on Spotify, this is the Immortal version).

[@kathleenf9456]

Such a fun song! Love seeing familiar faces in the training video 💛

[@REFITREV]

Isn't it so fun to be watching and then realize, "Hey! I know her!" #youtubefamous

[@renewelch537]

On Goodness!!!!!! Totally Awesome!!! ❤️ ❤️❤️❤️❤️❤️. Cat your the best!

[@murraynewlandsofficial]

I really like your energy and love you put into youtube and fitness.

[@REFITREV]

Thank you for this!

[@kimthorpe9162]

Love the song and the choreography ! Great job! ❤️

[@REFITREV]

Thank you Kim!

[@Queenzumba777]

Catherine, I love it! I will use it tonight :)

[@REFITREV]

Yaaaaas! This is definitely one of those-can I learn it and teach it tonight kind of songs. And the answer is yes!

[@florencelinderman3797]

Excellent choreography Catherine!! Love it y'all ❤❤

[@REFITREV]

Could this choreography BE in anymore Catherine?

[@kimbers1238]

Awesome 👍 and a song that my 280 pound body could really get into. Music from my teenage years. More please!!

[@REFITREV]

We're so glad you love it! What other songs make you get up and move?

[@terrireardon7605]

Love t you girls are awesome 💜💃

[@cwrhoades]

Cute choreo and a fun song! Love the modifications too. QQ: Did Ali move to Waco? #superjealousfragalisticIwannamovetoWaco

[@REFITREV]

LOL! She happened to be in town during one of our filming days so she got to be in a few videos!

[@REFITREV]

Also, major applause for that hashtag.

[@lesliepigg5475]

So cute! What version of the song is this?

[@REFITREV]

Hi Leslie-it is the Immortal version!

[@lesliepigg5475]

REFITREV awesome! Thank you! I have played with this song before and couldn’t complete the choreography just right! This is great... thank y’all!

[@theressaadeliatuling2820]

Please senorita....

[@traceymetz6009]

How do you get license in Refit

[@mariahelenadasilvahelena6992]

Gente elas são demais, hahaha Catherine vc é muito engraçada kkkkkkkkk bjos

[@Lukasbrewer8272]

Put the the dude with the beard in the front

[@KD-lx3qm]

Miss the Christian Music. :(