Working 18 Hours a Day without Stress - How to Enjoy Hard work without Burnout? | Swami Mukundananda

How to work 18 hours a day without stress?
What is the secret to working hard without stress?
If we see some people work for 18 - 20 hours a day and situated in peace and calm. However, some get stressed after an 8-hour work. Why does this happen? What is the solution?
Watch more to learn as Swami Mukundananda explains it in detail by relating one of the key mindsets that will help us enjoy hard work without stress.
▶ Subscribe NOW to get Swamiji's daily inspirational video: bit.ly/2DUQmtt
For your benefit, JKYog offers a lot of online and in-person programs. Do check these out.
Join Swami Mukundananda's online community for your spiritual growth
Register on www.smexclusive.org
Subscribe to Swami Mukundananda WhatsApp to get daily doses of inspiration
📱jkyog.live/Joi...
Join JKYog Live Satsang and Events:
📱chat.whatsapp....
Subscribe to JKYog Music to hear soul stirring bhajans of Swami Mukundananda
tinyurl.com/y8...
Join Swami Mukundananda's Mailing list
jkyog.org/subs...
For People in USA : Text JKYOG to 22828 to get started
Free online courses of JKYog
www.jkyog.org/...
Attend Swamiji's Yoga, Meditation and Lectures in your city
www.JKYog.org/...
Subscribe to JKYog's unique online service for spiritual seekers
mydailysadhana...
Buy Swami Mukundananda’s Literature
www.jkyog.org/...
JKYog Websites
www.jkyog.org
swamimukundana...
Social Media
Facebook: / swami.mukundananda
Twitter: / sw_mukundananda
Instagram: / swami_mukundananda
LinkedIn: / swamimukundananda
Pinterest: / swamimukundananda
About Swami Mukundananda
Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best selling author and an international authority on the subject of mind management. He is the founder of the unique yogic system called "JKYog". Swamiji has distinguished degrees in Engineering and Management from two of the world-famous Institutes in India, IIT and IIM. Swami Mukundananda took the renounced order of life (sanyas) and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. Swamiji has been giving lectures and spreading the Vedic knowledge across the globe.
Related Topics
Stress Management
How to Manage Stress?
How to work hard without stress?
Swami Mukundananda - How to overcome stress?
7 Mindsets to achieve Success, Fulfillment and Happiness in Life
Hard work Motivation
Tags
#swamimukundananda
#hardworkmotivation
#stressfreelife
#hardwork
#stressmanagement
#bhagavadgita
#lordkrishnamotivationalvideo
#lordkrishna
#jkyog
Key Moments
03:51 What is the sign you are experiencing Stress?
12:31 What is Stress?
15:56 How to overcome stress?
17:31 What is the root cause of Stress?
18:26 How to work hard without stress?
24:36 Bhagavad Gita on Stress Management
Related Videos
• Train your Mind to Enj... - Train your Mind to Enjoy Hard Work and Find Ultimate Fulfillment Everyday | Swami Mukundananda
• 3 Practical TIPS to ST... - 3 Practical TIPS to STOP Overthinking and Become Stress Free INSTANTLY | Swami Mukundananda
• How to Manage Stress? ... - How to Manage Stress? Stress Management by Swami Mukundananda

[@manjushreerath]

Stress is not experienced when we have to work for long hours or when we find that the work at hand is too difficult to handle. It's experienced when we are attracted to the result and apprehend whether the result will be upto our expectation or not. So, the best method to alleviate stress is to give up attachment to the result of the work. How can we give up attachment and develop detachment? Our rational thinking does not help. The answer is found in the magic words of Bhagavad Gita, where Shri Krishna is saying to Arjun, whatever you are doing, do it as a sacrifice unto Me. - 'tat-kurushva mad-arpanam' and by that you will always remain stress-free.

[@ooo1307]

❤❤❤❤❤❤❤

[@Vihaan.V12]

😊

[@aryandas5385]

Beautiful explanation ❤

[@manjushreenanda3754]

In Bhagavad Gita Shree Krishna said Arjun do your duty, don't be attached to the fruits of the efforts. Stress is not because of hard work.But when mind is attached to the outcome ,it becomes Stress.

[@Ky5-hari]

Positive thinking Take responsibility for your thoughts Inspiration Purify your intentions

[@satishsahoo1452]

We have to practice Karma Yogi, which means we do our worldly activities and attach our mind to God. Then our intentions become pure 🙏

[@vanika_raj]

Whenever I m stressed then I start chanting like gyatri mandra .. after chanting I feel always calm n cool .. Thankyou guru ji for this video 🙏

[@goddessoflightspirituallif3702]

Swami Mukundananda has discussed the first three mindsets for success in his previous videos. These mindsets are positive thinking, taking responsibility for your thoughts, and becoming inspired. He emphasizes that being inspired in the right direction is crucial. In this video, Swami Ji introduced and delved deeply into the fourth mindset - purifying your intention. We are grateful, Swami Ji, for this enlightening video. Namaste and God bless.❤🙌🙏

[@Zenith681_JpC.bstno.x]

राधे राधे स्वामीजी 🙇‍♀️☺️💛✨

[@Kunal_sharma76172]

Radhe Radhe swami ji

[@rajeevranjan-nz4xw]

Salutations Swamiji!!

[@kiranpanigrahi5291]

NATO - not attached to outcome is a really very helpful techniques for getting out of stress.

[@KK-jn5dl]

Radhe Radhe

[@mohammedansari2692]

Swami ji love you soooooo much 🙏💗🤗🌹💯❤️💜💐💞🙏🙏

[@aditigniyogi8621]

🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️ Swami ji Hare Krishna Hare Rama

[@KK-rg3bt]

🙏🏻 Jai Shree Krishna Guruji ❤

[@shankardev2954]

Swamiji's talks are very effective, because he cites vivid stories, examples, illustrations from life and scriptures.

[@sushilchyaupattnaik3641]

Mind blowing wisdom and therapy as well for the stressful life. Radhe Radhe

[@kalashinaik9828]

Radhey Radhey Swamiji

[@prasant2106]

Thank you very much 🙏🙏🙏 Shubham Bhavatu

[@deepalimaini7808]

Hare Krishna 🌼

[@arunadas7809]

Vital message 🙏🙏

[@hiteshmeher]

ईश्वर: परम: कृष्ण: सच्चिदानंद विग्रह: । अनादिरादिर्गोविंद: सर्वकारणकारणम् कृष्णाय वासुदेवाय हरये परमात्मने । प्रणतः क्लेशनाशाय गोविंदाय नमो नमः Hare krishna hare krishna krishna krishna hare hare Hare Rama hare Rama Rama Rama hare hare

[@purbamukherjee4306]

Pranaam Swamiji

[@ashokdhar6788]

❤Radhe Radhe ❤❤❤

[@hiteshkumardalai-se8pj]

How can we ask questions to Swamiji Maharaj directly? 😊😊

[@sumitmukherjee2898]

Radhey Radhey🙏🙏🙏

[@lisanpattnaik]

Thank you swamiji radhey radhey ❤🙏🙏🙏

[@kbchauhan4261]

Jaya shri Radhe swamijee

[@rocking1313]

Great teachings. Thanks Swamiji!

[@cricketworld4466]

Radhe Radhe Swamiji 🙏🙏

[@SatyaPrakshBhuyan]

Guruji aapko asesh asesh dhanyabad❤ For your good knowledge share with us 🥰

[@nagarajsutar3371]

Thanks a lot Swamiji for this crucial, informative and wonderful video. It taught me the great lesson.

[@santoshsahu3357]

Stressed mind makes mistakes. Not peaceful mind. Karma yogi don't wait for the result. Offers all to God ❤❤

[@priyankaguleria9518]

Thankyou Swami ji for bestowing us with your great words of wisdom 🙏

[@platha8630]

Thank ypu

[@allisonbaxter6439]

This was so eye-opening for me 🙏💗

[@vaishalisharmajaitley1113]

Good morning Swami ji

[@ML.R.Raj431]

Thank you so much

[@sabitasatapathy3967]

Stress disturb the mind, health, study, personal work and thoughts Process. It impact our life style. All ways focus on our internal success and growth.

[@SmartFx797]

Insightful, thought-provoking and inspiring.

[@diptyraninayak7481]

Karmanye badhikarasu maa phalesu kadachana is the reason for stress management

[@umeshd5645]

Very useful information thank you swaameeji

[@shubhamtiwari005]

These lectures of swamiji’s are how you can live in this world of maya without being attached to someone or to something.

[@narottamparida645]

What a refreshing take on working hard without succumbing to stress and burnout! Your insights on maintaining a positive mindset, staying organized, and practicing self-care have given me a whole new approach to my work. Thank you for this empowering video!

[@vidyavenupawar6364]

Swamiji removed stress problem in a gify. Overloading work is not stressing us out, focusing on results is the cause of all stress. Thank you Swamiji for opening our eyes.

[@shaileshp9815]

Thanks for the clear explanation

[@gulapala007]

Radhe Radhe Swamiji Detachment is the king of virtues in order to reach the ultimate goal. The only way to practice detachment is to remind ourselves that we are not the body and we are the tiny part of supreme lord.

[@rajatkumarmahapatra7142]

very beautiful explanation by Swamiji that how to know our intention behind our work whether it is pure or not. Further I am able to know the cause of stress and also the solution for it.

[@lennonsongs8366]

Completely new thing to me wow😮

[@sanjaybhati6823]

Not attaching to the outcome of the work. This is the main mantra for stay away from stress.

[@manoramadas9882]

So impressive. Give up desire, do not give up work. This is the best principle to live in the world happily . Thank you Swamiji.

[@lipisindiancuisine4282]

At the end of the day, God will not note what we did but he will note what we thought of and what our intentions were. So if we wish to succeed spiritually we need to purify our intention behind our efforts for even the worst of criminals are inspired and ready! Thank you for your words Swamiji 🙏🙏

[@drswapnilprabhulkar6183]

People don't take stress, but its given by seniors in every firms.

[@VCSHINES]

Beautiful start for weekend.... -y axis to + y axis

[@sushreesangita365]

Very nice description of teachings of Shreemad Bhagawat Gita, how to remain stressfree amidst the hectic schedule of hard work. 🙏🙏

[@lingarajpradhan2989]

Very Inspiring Speech Radhey Radhey ❤

[@sandhyadas6323]

In this material world stress is a very common thing. Whatever we do we feel like stress. It does not come from hard work or long hours of work. It comes from the expectations of required results. Expectation makes us attached to the result .When we dont get the result, we end up disappointing ourselves. This occurs due to our ignorace of knowledge. Because God is our Father, Master and Beloved and we are His servants.His happiness is our happiness.Our duty is to work for the pleasure of our Master and rest He takes care of everything. When we understand this we will not be stressed any more.

[@anitaramanna7506]

First mind set for success is positive thinking, second is taking responsibility for our thoughts, third is becoming inspired and the fourth is purity of our intentions. NATO is is the perfect solution for stress. Thanks to Swamiji’s wisdom 🙏🙏🙏

[@jairadhey947]

The real success to purify our inner self . The purity of intentions is all we need to attain in our life . The intentions must be to serve Hari-Guru. Thank you so much Swamiji for highlighting the importance of intentions. 🙏

[@tittertatter906]

The only way of detaching ourjnd from the world is to attach our mind to God.

[@kajal1029]

Beautiful video !!! Radhey Radhey 🙏🙏

[@swapnilsawake4840]

Jai shree ram

[@krishnatulsi4749]

Stress is a very fascinating issue. In this video, Swamiji explains the source of stress and a method for relieving it in a very straightforward and concise manner. Swamiji provided some really logical instances during that process. used Bhagavad gita quotes and other examples to demonstrate it. The Rockefeller's story is both inspiring and fascinating.

[@vidhya_raghunathan]

Attachment is the cause of miseries. But how to let go of attachment? More we think of giving up attachment on an object or a person, more our mind is attached. Swamiji expounds the most profound and effective formula for giving up attachment elucidated in Bhagavad Gita.

[@subhamdas1477]

Thank you swamiji for your nice, supporting and encouraging lecture on stress management.🙏

[@bidyabhusannayak4318]

If our intentions are not purified, our success will be temporary. Nicely enumerated by Swamiji, with examples, in this episode.

[@ujwal560]

How can i attain your lectures live swami?

[@swatibankar1837]

Very nice wisdom on stress manegement by Swamiiji ❤️

[@kajal1029]

Thank you so much Swami ji for guiding us 🙏

[@meenachauhan3703]

Our scriptures are the ultimate treasures of knowledge.Our saints are God's messangers who disseminate that knowledge to us,laymen in a simple,easy way. Thank you Swamiji for giving the eternal solution to the problem of stress ,everyone is struggling with.

[@kumartejaswi3638]

Not engaged in negative thinking just see and they definitely fade out 👀 हरे कृष्णा 🚩🙏🚩

[@subrahmanyamkv9801]

Very inspiring, one must have a positive attitude, work hard with detachment to result , attachment to god.

[@Shivkipriya]

How can we do hard with detached mind from outcome, because our outcomes are motivating us for doing hard work , because we are ready ,there are condition, if we do this ,we well get that ,,

[@School-of-Milo]

Your videos are truly so helpful to myself and many others. Thank you so much ❤

[@avengerx7786]

I aspire to be a true karmayogi in life.

[@v1k2s3]

In this video Swami ji explained about howcan we become stress free, important point is don't attach your mind to results, do your work for the pleasure or offering to god.

[@sheldonramlogan8453]

💯❤

[@sugunapatnaik2868]

Working for long time continuously may cause physical strain , but if that continuous work had some noble intention or strong motivation , then before the enthusiasm of the mind , physical strain vanishes into insignificance . A positive mindset keeps one stress free . Our attachment to the results of our actions causes stress . If we leave the consequences to God , we will be free from stress physically as well as mentally .

[@vlogwithsumanta]

Detachment from the fruits of our work is the solution to come out of stress. Radhey Radhey...

[@shivprasadpatro3795]

Difficulty leads to stress . So building positive thoughts in minds can definitely help us to work for long hours .

[@maneeshagumpina5217]

Hare Krishna in other video u told to anticipate n expect problems then positive thinking

[@radhameenakshi5158]

Radhey Radhey The 1st mindset for Success in postive thinking, then responsibility of our thoughts, followed by being inspired and finally positive thinking. We need to give up desires and attachment for a stress free life. When our intentions are pure and we wish to serve God, then we will be able to attract his grace and stay peaceful.

[@Imvicky134]

NATO : not attached to outcome ❤

[@sushamanayak4032]

Mind set of success is positive thinking , take responsibility for thought , inspiration andpurify intention .

[@dibyenduT6046]

🙏🙏🙏

[@srikala5770]

Important mindsets to have 1. Positive Thinking 2. Taking Responsibility 3. Inspiration 4. Purity of Intention Stress comes when there is selfishness attached to the results. Our goal should be to do our best in whatever we do as a service for the pleasure of God. We should leave the result for God's happiness and enjoy the process of working.

[@hadinayak1424]

First mind set positive thoughts, second second talking responsibility, third becoming inspired, fourth is purity of intention. In Bhagvadgita Sri Krishna said Arjun what ever you doing do it sacrifice to me.you will become stress free.

[@shikhasinghchandel]

🙏🙏🙏🙏🙏🙏

[@ML.R.Raj431]

❤❤❤❤❤

[@jagadishnonia5435]

To purify the heart, one has to detach from materials world and attach to God selflessly with love and devotion 🙏🙏

[@sudhasarangi3067]

To become stressfree, we should do our work with qualitative effort without craving for results thereon.

[@BholeBabaRamShyamSeva]

Stress and worries/tension comes when we are attached to the fruits of our actions, best way to avoid stress is to except everything as a Prasad from God as he knows what’s best for us and also do the duty and leave the rest up to God, he will do what is best for us

[@gauravGupta-bk2sw]

Jee aspirants ?

[@juliettoledo9936]

💖💖💖🙏🙏🙏💖💖💖

[@lal_harsh]

1. Do The Work, But Do Not Get Attached To The Outcomes Of Your Work. 2. Do The Work, As An Offering To The God.

[@BeOutstanding]

Pure Doing things for God. Too attached

[@BeOutstanding]

Pos Take resp Be inspired

[@BeOutstanding]

Too att to outcome

[@prasah18]

Not having a wife is the key to not having stress.

[@Debaron1945]

😂

[@soorajks2774]

Pranaam Swamiji 🙏🙏

[@Dan-lb5jy]

Swami Mukundananda has discussed the first three mindsets for success in his previous videos. These mindsets are positive thinking, taking responsibility for your thoughts, and becoming inspired. He emphasizes that being inspired in the right direction is crucial. In this video, Swami Ji introduced and delved deeply into the fourth mindset - purifying your intention. We are grateful, Swami Ji, for this enlightening video. Namaste and God bless.❤🙌🙏

[@awyuyu9337]

Thank you very much swamiji.

[@Serenerides]

Thanks you

[@pradeepshirur5435]

❤❤