working out and eating healthy (EVERYDAY for a week)

[@roryk.6763]

this is genuinely the best video whenever I needto feel inspired I come back to this video

[@ayushisingh94154]

omg ikkkk same

[@akansharanbhise3174]

I FELT THISSS

[@Kim-yz6rh]

literally trying to motivate myself rn😭

[@Melizabethhh05]

OMG ME TOO

[@abdulazizmahamd3673a]

Rigaeg

[@daniellecuiper4812]

Hannah: being healthy and everything Me: lying in bed eating chocolate and popcorn

[@abbyharrington8034]

Daann i’m literally eating ice cream

[@aleamadee3274]

same!!

[@Idkhk]

I love you. Thank you for reminding me that we have popcorn at home

[@charlotteskupin11]

Daann same-i’m home sick from school and i’ve just been sitting around, but that’s usually what i do anyway

[@gabrielleelizabeth5453]

Daann okay wait actually me rn

[@olivia0614]

use this as an "I like Hannah’s aesthetic" button👇🏻

[@caitlinblue9061]

Olivia I loved the editing in this video

[@lorenalindner8902]

1000k like!!

[@kggroom]

Loove her

[@nevedvorchak5615]

Olivia yeA

[@lorenafernandez3512]

like if this is relatable; me: eats an apple me: damn im so healthy *i NEED to reward myself* me: *eats 5 gallons of chocolate ice cream*

[@sid9012]

I relate to this comment too much I literally just ate a carrot and now I’m off to get myself donut

[@mkstudios5244]

Omg this is me

[@nicolemarie0001]

this just reminded me that I really need to start working out more omg

[@reesemarley8757]

hey!! i uploaded a trying healthy snacks mukbang with ma friend on my channel and i'd love if you could check it out thank you so much xoxo

[@kggroom]

Me😂

[@-nadine-3509]

Ikr I immediately got my lazy ass up and started doing my workouts after watching this video

[@caitlynmarie4004]

I did my first Cross Fit workout today and I very strongly recommend it. It's a lot of fun, calming, and affective!!

[@maia8153]

for anyone trying to eat healthily or workout, I recommend Natacha Oceane. she is sooo good and explains how your body works so you can fuel yourself well and do workouts to accomplish your goals

[@jessdefrain2653]

Yesss I love her!

[@isabellahigueras5347]

maia YES I LOVE HER

[@xouloudguenoune6171]

Thank u so much ❤

[@xxoliviasbeautyy]

bikini season is honestly the worst.. i always feel so self conscious:/

[@marleybayne6233]

Always wear what makes you feel confident. You are beautiful and you deserve to feel beautiful too💜

[@isabellutjeberenbroek2236]

DONT!!

[@audreyk141]

Yup ESPECIALLY when u have swim unit in P.E 😩

[@sarahmarie3317]

Well when KZbinrs and famous people put it in our head that there is a certain standard on "bikini bodies" it creates a toxic mentality that your body has to be perfect to wear a bikini. Fuck that. The body you're in is beautiful and fuck videos like this.

[@kacey6631]

Same😰😰

[@kmloutsis7833]

Real food Sleep Water Those are the key things for weight loss Workout to tone

[@NikkiBlasi]

we LOVE a healthy QUEEN!! now i’m inspired to do better

[@reesemarley8757]

hey!! i uploaded a trying healthy snacks mukbang with ma friend on my channel and i'd love if you could check it out thank you so much xoxo

[@kggroom]

Samme

[@mv11641]

i love how hannah didn’t go on a crazy diet for this! she just didn’t eat crazy amounts of food and chips. she was still able to enjoy a small amount of bread and pasta which i love!!! so thats great that she enjoyed her food and didn’t do some intense diet!! love hannah for that reason❤️

[@arielalena]

hannah: working out, on the grind, thriving me: crying in my bed, watching tv, eating mcdonalds

[@kayleetancer1510]

Ariel Alena same

[@elizagreer846]

haha I getchu. try using this as motivation to be more active whether that's a few jumping jacks and stretching or going for a walk/swim, you got this, it's such a satisfying feeling to be active everyday and the benefits are mental not just physical. have an absolutely wonderful week :)

[@Graceeeeeeh]

*this reminded me that i should probably start working out as i sit here watching youtube*

[@beccaj1970]

I'm seeing your comment just now but I really wanted to tell you that your eyes are very beautiful! (based on your profile picture)

[@Graceeeeeeh]

becca j aw thank you ❤️

[@haleypham]

POST NOTIF SQUAD!!!!

[@evelynhoe4224]

Haley Pham hi how are you

[@evelynhoe4224]

Haley Pham I love you

[@ellac8248]

Haley Pham #girlypop

[@heyshisters1938]

HEY GIRLPOPS!

[@jj-sc1kz]

we love haley pham

[@Elizabeth-du1tt]

I love this !!! most youtubers when they do this they don’t show them having cheat days but this right here is for real this is what happens when you try and eat healthy, you have cheat days which is totally okay! we don’t have to stick to a solid “diet” or “plan” love her and how for real she is 💖💖 love you Hannah!

[@alicias4]

okay i’ve got to try these health shots everyone has been drinking 😭

[@sophiereese3895]

ikr same 😂

[@reesemarley8757]

hey!! i uploaded a trying healthy snacks mukbang with ma friend on my channel and i'd love if you could check it out thank you so much xoxo

[@kggroom]

Sammeee😂

[@BetteDavis19]

yeah i dont get where everyone gets them from!

[@jenniferlewer2265]

They are disgusting

[@itschels]

When I saw Hannah crying, I literally teared up ngl, my poor baby

[@darianhernandez2961]

I would love if she gave a playlist of all the music she puts in her vids /: I love the remixes

[@kaelaxoxo3593]

Darian Hernandez SAME

[@lilyolson5318]

yesssssd

[@cam2252]

Darian Hernandez i was thinking the same thing

[@Leah-ok7wk]

the first one is sunflower by post malone and swae lee

[@emmyb3520]

I want to get healthy so bad 1 like = motivation Edit: I worked out yesterday and I'm still fat so wtf JK JK thx for likes 👌❤

[@paigechristensen9232]

Emily Brumpton you got this!!

[@kaylamay845]

I’m trying too!

[@bearsinboxes]

YOU ARE NOT FAT

[@lifeofsarah6208]

same, but at the same time im like 10 pounds underweight compared to the adverage person my age lol.

[@zara6434]

That was so satisfying cause I just turned it into 1k. :D

[@veronica3874]

when she started crying my heart went out to her. 💔

[@chloebillet6086]

hannah, you’re literally the best youtuber ever and i can’t stress that enough

[@laurenford1672]

Saw this pop up and I was like “yes, yay, whatever I’m doing, no longer important”

[@natcoronado4681]

I love how honest and real Hannah is with us❤️

[@MariaDallumEclipse]

Hannah's so cute and ha I couldn't even get through a day of this

[@dxddy_chxlll9924]

6:38 omg this is the cutest moment ever I can’t stop replaying

[@victoriamarielle]

you’re such a big inspiration! Much love from Germany 🇩🇪

[@Aylee4n]

I live in Germany too

[@jennysteinmuller9897]

Komme auch aus Deutschland 🇩🇪

[@julexx8889]

sameee🇩🇪

[@laraxisabe]

same

[@lara893]

same lol

[@portiabsutubechannel]

Definitely do more of these! I appreciate you being real with us about having some off days because it's also important to take care of your mental health which you were doing! A tip: I find it helpful to combat cravings for unhealthy options like pizza by finding healthier alternatives that taste similar so it doesn't feel like I'm restricting myself.

[@katiedavis4158]

I can't be the only one that thinks Hannah looks like Nancy from Stranger Things!

[@user-wp2iu5ef3o]

Katie Davis never be able to look at her the same whaaaaattt

[@oliviaphillips2649]

Woah whaaaaat I can’t unsee it now 😱

[@brendan8356]

I always thought that 😂😂😂

[@alexiebelanger]

She does omggg

[@kggroom]

Oohhmyyyyy😭😭

[@meredithwallace4043]

hannah how are your serving sizes so small??? i would be absolutely starving if my meals were that small!! i always try to keep healthy things in my meals and when i eat something healthy i eat a LOT of it!! idk if this is bad but i eat TONS of good things and my serving sizes are huge hahahh! its just cool how you can do that and be totally fine. love you so much! :)

[@tasha1751]

Mere EXO-L well she is a very petite person so the amount she eats is probably very filling to her. either that, she has a lot of self control! lol

[@imchristinac]

Different metabolisms!

[@animecokelover666]

Damn I was thinking she was having way more than she should for a diet. But I don’t know how eating Nutella, bread and pasta, true moo as healthy

[@emiliakopyta2664]

Ikr! Also eating fruit for breakfast just seems like a bad start... I mean the breakfast should be your biggest meal. And rest of the meals should also be bigger cause that's literally the way to stop snacking. Also not hating I just thing it's not the best approach (still even trying to eat healthy is great)

[@animecokelover666]

Emilka Kopyta oh no fruit it’s great for you in moderation it’s healthy fruits and carbs. If you wanted to do a restrictive diet you cut out fruit but your missing out on a lot of good vitamins. You could have 2 bananas and it’s gives you enough energy to workout or even build muscle if you add fiber. I just didn’t agree with the surgery options I mean as long as she does 80% good foods and 20% bad foods she’s in the good because she works out but it seems more 40/40 😂

[@heyitssam9695]

I think you should do more of these Hannah! Because they r so encouraging,inspiring... u get me right?😂😂 this video was amazing but kinda made me sad seeing you cry😢

[@lydiawalls6285]

Who else loves the way she edited this video?!!🤩🤩🤩

[@PaigeKaiser]

*Hannah is MY FAV!!! she inspires me to make my videos!!* 🤩🤩

[@oliviagrace5311]

your videos look so cute aww

[@vendelamalmberg7239]

Paige Kaiser omg i just checked out your channel!! LOVE! I just started mine too hihi

[@erika-ol3bb]

OK CAN WE TALK ABOUT HOW FIRE THE BACKGROUND MUSIC IS 🔥🔥

[@oliviamichalek84]

Erika Rouse I wanna know the soooongs:(

[@ElinaMeng]

watching hannah’s diet makes me realize how much i flipping eat.

[@ElinaMeng]

:/

[@flowersinlondon6157]

I honestly love you and respect you because you show that everything isn’t picture perfect, but you show that there is a positive way out. Many people that are role models show that we have to be this perfect human, but you are amazing and just do you!!💕

[@aishachoudhary8978]

Use this as a I LOVE YOU HANNAH button❤️

[@EmileeMassey]

Just a reminder that eating foods like pizza and such is normal and you shouldn't beat yourself up about it even of you are trying to eat healthy. Depriving yourself from protein, grains, and just well balanced meals can cause you to binge on junk food so its best to just focus on getting all food groups in. Pizza, wings,, burgers, etc are a normal part of life and its nothing to be ashamed of eating. Love yourself and your body; it's the only one you get so treat it with respect

[@aneziacm]

Snacking is actually the best thing for you because it keeps your metabolism working all day

[@karliekacynski5253]

Can we al agree that Hannah is gorgeous? Plus her skin in this video is beyond perfect!!

[@Allison09.]

I love how real Hannah is like it’s normal to have pizza without having to feel so guilty

[@elizagreer846]

fr you don't have to, food freedom baby. it's all about being happy about what you put into your body and if eating too much junk food is making you feel gross then try making small healthier decisions so you can feel your best, a lettuce wrap instead of a big Mac so the gluten doesn't leave you feeling bloated and sleepy, or a matcha smoothie instead of a caramel frappucino. and then you know what, if a pizza sounds good to you and you're going to eat it, ditch the guilt factor, you don't need that kind of negativity in your life, as long as you're working to take care of your body. if the guilt is coming from a place of discouragement about not taking care of your body then don't feel guilty instead get your bum off the couch where you're on your phone and start to take care of it. food is so complicated but Hannah's video is so refreshing to see :)

[@alexiskerns2897]

i love that this is actually a healthy, achievable, and realistic week of eating. showing that you can have pizza or nutella here & there while still being healthy is awesome & a great message, especially for younger viewers !!!

[@cwfcwfcwf]

Hannah, you are so beautiful just the way you are, don't overdo this health kick. Pizza now and then is good for teens your age. Love you. :)

[@arielalena]

i LOVE how motivated you are to work out!!! i need to have your type of grind

[@imightbehighonoxygen9370]

hannah: actually tries me: says something and then sits at the laptop for hours and empties a box of cereal.

[@kenziematthews4764]

But Hannah...the editing!!!! omg!!!!!! honestly amazing, we stan an aesthetically pleasing queen!!!!!

[@dalia4530]

Ok but why does your friend look like a female Peeta Melark from the hunger games?

[@layanbayya2154]

oh...my...god

[@kggroom]

😂😂

[@pprinc3ss]

i thought i was the only one who thinks she looks like josh hutcherson

[@tasha1751]

she doesssss and i’ve been trying to figure out who she looks like for the longest time!!

[@wiki7879]

it’s ok to cry hannah it doesn’t make you weak, it’s normal. some days just don’t go to plan but that’s ok because it all happens for a reason💜

[@gabriellageralyn]

wiki ❤️hiii! would you like to support to each other’s channels? trying to find some KZbin friends :)❤️

[@eugeniarodriguez6986]

did anyone else notice how throughout the days her skin also got SO MUCH BETTER?!

[@phoebecenters9019]

So proud of you for working so hard to feel healthier!! You’ve inspired me!!

[@janeding9098]

I wanted to do this too but am literally a master procrastinator and unmotivated but because of this vid I’ll try 1 like= 1 prayer Also I love Hannah so much ❤️❤️

[@abbyharrington8034]

Jane Ding lets go jane!! you got this babe!!

[@gabrielleelizabeth5453]

good luck boo

[@reesemarley8757]

hey!! i uploaded a trying healthy snacks mukbang with ma friend on my channel and i'd love if you could check it out thank you so much xoxo

[@edenbergman4910]

Jane Ding SAMEEEEE

[@unknownperson179]

Get ur ass out of bed and MOVE!

[@honeybutterontoast]

Honestly, Hannah just naturally has a really nice body

[@gabriellageralyn]

Lily G ❤️hiii! would you like to support to each other’s channels? trying to find some KZbin friends :)❤️

[@soumayaragueb4275]

I'm proud to say that I've been eating and working out like this for the past 2 months and I feel amazing ps: I love you Hannah

[@kayliworkman4963]

thank you hannah for always keeping it real, that’s why you’re my fav youtuber ly!

[@eawesty]

it's okay if you need a break from down day from exercising girl. i'm currently sitting in my room eating a party size pack of hot cheetos.

[@sofhialeyva3746]

I love how you show that people mess up sometimes but you can always keep going, it’s so real, i love you hannah please keep doing this type of videos! They help a lot ❤️

[@dani-nq5rc]

Ik this is so cliche but every body is a bikini body, a CONFIDENT body is a bikini body!!!

[@itumeleng6055]

Dani Cm thank you🙌🏾🙌🏾

[@meh1513]

Yea but I don't feel confident in my body 😐😓

[@custardkreme]

Ye no

[@syddneynoel]

a really good way to stay motivated is to write down what you plan to workout or what you plan to eat, when you plan to sleep, etc. because you have written it down it will give you more motivation to do it rather than just saying youll do it in your head and then changing your mind :))

[@nspajay]

*Can u do this for the both of us cause I love fries🤧🤧*

[@emilyspertus]

my heart broke when she started crying. we love you hannah no matter what💛💛

[@annachatzioti3641]

Wow Hannah I actually love these types of videos keep on doing them girrrlll😊

[@meganpell2375]

When she said you and I are getting tropical smoothie it made me so happy.🥰

[@rachelarenas4362]

you got some bomb remixes and music in general in this!!

[@mckennaroper5015]

i'm so glad she's eating real food and not a strict/no carb diet that most people try to promote. I like that she has a real idea of what being healthy is!

[@bluenotesband]

i love this!! you should add some protein (like yogurt) with your fruit in the morning so you don't feel as hungry in the afternoon!

[@telmuun2667]

at 6:48 she "clinks" the coffee at the same time as the beat and that makes me internally very happy.

[@ipakoimenegatos4597]

aw I'm sorry bb i hope everything gets better

[@Samahandtahnia]

No hate but some of the meals were super small, especially because you worked out so much! Hope everything is ok. XX

[@faithanna1493]

I like how this is a realistic beginner healthy routine. It makes other beginners feel better abt their progress and eating “cheat foods” or whatever :)

[@janeding9098]

Anyone else mad at the fact that it’s still 40 degrees but it’s spring 😖🤧🥺

[@yogaisfun9215]

Jane Ding yessss

[@carmela7764]

Where I live it’s 80 lol

[@user-ic7ml6ex3w]

For me it’s hot but it’s been a week with straight up rainstorms

[@davlor86]

it's spring but it doesn't start until May basically

[@user-ic7ml6ex3w]

Can you hear me Major Tom? Ik but the area I’m in dosent have winter our summer reaches 66 C not F

[@griffy2835]

*how can one person be so cute and aesthetically pleasing? I aspire to be like u Hannah!*

[@homesc7911]

hi love!!! mean this in a totally helpful and not hating way but just wanna help out and lyk that tropical smoothie adds 1/4 cup of sugar in every smoothie!! so just a tip to get a healthier snack in there ask for it without the added sugar 🥰🥰❤️❤️❤️❤️

[@agnesmannerstrale3206]

Love love loveee you show this way of being “healthy”. Not like other youtubers. Eating a super tiny amount, only calorie dense food, doing fat burning exercises and only focusing on their image. It’s not good to show considering people watch and feels bad about how much/little they eat and exercise.

[@calistarenee4786]

Please do more fitness and health videos!

[@PecosSwift]

I’m rewatching her videos because I just love her vibe

[@lizayra7172]

Why did I always think Meloche was pronounced ''Melokee''

[@sarahorback6285]

I really like these videos so much. They make me want to do what's good for me and stop doing non-good things for me. Love you Hannah:)

[@kiyomi7700]

I feel so bad after watching this cuz i just binged but it motivated me! Thnks Hanna❤️❤️

[@emilykatherine8134]

i really love this, super realistic where i feel like a lot of these videos aren’t:) hope everything is ok sweet girl sending u lots of love💛

[@jettwashed]

me: *reads title* also me: *out of breath after walking up stairs*

[@ianhuang3849]

She could've not shown everyone the sad day but she decided to be honest rather than "perfect"

[@ke6279]

how to get likes on a health-related video 1.state what the youtuber is doing/eating 2.say that you are doing/eating something unhealthy wOw YoUrE sO qUiRkY aNd ReLaTaBlE

[@cierrafarrell5198]

tip: i worked at tropical smoothie and the smoothies are literally filled with added sugar. even the island green! eating a smoothie from there is equivalent to eating a pint of ice cream. so if you want the benefit of the smoothies deff get them without sugar ! all of the fruit is super sweet from being frozen ! :)

[@erinhague8553]

I need some workout inspiration! Please make more!!

[@teamrodgie5255]

Pizza isn’t bad, nor is chocolate and popcorn or any of that stuff! They can become (and should be!!) part of a balanced diet. If you eat nutritional meals (with carbs, fat and protein) and eat your veg and fruits there is nothing wrong with eating chocolate and pizza if you want to! I do ☺️😃

[@sarah09442221]

I saw "chicken noodle soup" and all I could think of is Joey Tribbiani during his audition

[@karinacosta6538]

HAHHAHAHAHHA

[@ColleenPark]

Hannah’s vids are so cute she inspired me in making my channel

[@ryleeefrascht]

Did she put “desert” instead of “dessert” lol hahaha🤣💓

[@graceroberts7336]

yes oof

[@ryleeefrascht]

Grace Roberts omg hahaha I knew it looked different

[@emilygallong799]

Probs cuz she has 4 free hours and takes the easiest classes in high school

[@graceroberts7336]

Emily Gallong tea

[@sarahfrazier8582]

@@emilygallong799 or she just made a mistake calm your titties

[@blurrypapaya6717]

I really love how relatable this was like actually relatable

[@itschels]

Imagine thinking Hannah meloche needs to workout

[@jessstjohn]

Imagine thinking the only reason to workout is aesthetics lol

[@XD-rm6yf]

i’m so proud of you and i love u and i hope you’re thriving. i cant believe you’re real 🥰😭

[@NetaMoshka]

I LOVED THIS VIDEO! I'd love to see more videos like that😍

[@maggieeastland6375]

Love this video! Genuinely thank you for being real and eating healthy meals that aren’t just salad.

[@vickvinegar1793]

can we talk about the fact that her breakfast's are not healthy. It may have healthy components but it is not well balanced.

[@haley6688]

that’s barely a breakfast , i was shocked and i hope she realizes she likely needs to be eating more

[@ritafdeoliveira]

Vick Vinegar some people just eat like that cause they’re lazy, it definitely could be worse. are your breakfasts healthy and balanced?

[@vickvinegar1793]

@@ritafdeoliveira yep :) I eat the same thing every morning to make sure that i am fueling my body correctly for the day.

[@MariaLopez-wd1bv]

i mean it really depends of how your body reacts to food, for example me in the morning i don't eat as much because i get bloated every time i eat something big, so i just eat single oatmeal, or a fruit or a smoothie, and she had like full calorie lunches so i guess it's all depending to you.

[@katelyndamico2481]

some people just aren’t very hungry in the morning and they have a small snack later before lunch. personally i don’t eat breakfast, i eat a small snack whenever i get hungry in the day before lunch.

[@miapositano4742]

HANNAH IS THE BEST!!!! she is such an inspiration and has helped me so much with my person youtube account :) she’s has such an amazing soul and has led me to do my own vlogging!!! I love her and am so greatful she’s a vlogger!!❤️❤️

[@craftycupcake1954]

Take a shot every time Hannah does the thumbs up 😂😭

[@lilladosay7707]

Sooo I saw Hannah’s video and some tips just came to my mind. Firstly,in the morning or at lunchtime try to eat aaall of the carbs that you want to eat that day,and in the afternoon or in the evening really try to avoid carbs because you dont work out and all the carbs you ate will turn into fat,and while youre sleeping it will make you gain weight. But!!!if you eat carbs in the morning or maximum at 2 o’clock then you will use that energy and the carbs doesnt turn into fats. Also,if you eat nutella with apples for a DINNER snack,then you can also eat a bar of snickers with no regret because it contains kinda the same portion of sugar.:))❤️❤️ (im not american,so sorry for my mistakes)

[@inezllamas7160]

Hannah: I'm gonna be eating healthy for a week Me: why is this in my recommended section?

[@saniaiqbal8857]

it's a sign hahahaha

[@Issamaham]

Girl, I love videos like these from you! They’re very realistic and fun to watch. Please do more of these!

[@katebartlett8295]

the 3 pieces of asparagus made me laugh idk why bahaha

[@lizzieemanuel]

awe, Hannah baby don’t cry Everything will be ok 💕

[@sheentheexplorer3859]

And omg wow your shoes on the thumbnail tho they’re 🔥🔥🔥