Working Out in the First Trimester of Pregnancy

[@juliusduvell4269]

I have a friend that was still mountain biking a week before she had her son. They were both perfectly fine and he's a flourishing teenager now. You keep rocking and ignore those dummies!

[@Marc98338]

Yh smart if she wouldve hit a rock and fell down... And youve the nerve to call people dummies... What Kristin is doing is fine though. But obviously she's smart about it.

[@wendychickmccauley33]

Hi I'm 22 pregnant with my Fourth baby girl I have three others my girls use this channle for KZbin

[@GreenJoeCoffeeTruck]

Vince and Kristen Baby MUST HAVES: changing pad, mamaroo, pack n play (great for traveling and first 1 yr of sleep) , sleeping blanket (sac), velcro swaddle, electronic thermometer, humidifier, nose Frida, new born bath cradle, butt paste (bourdreaux) , nose saline, maya wrap, lanolin nipple cream, car inverter (to pump in car or hand pump), breast milk storage bag, chicco keyfit travel set and extra base and something for white noise. Did I miss anything guys??? Let's get a good list started for her...

[@wleng]

Get in touch with Kara Saunders and talk to her about her experience!

[@melaniesamaroden8554]

Glad you're okay and congratulations on finding out you're having a girl!!! It's going to be so awesome when she wants to lift with her mom!!

[@jessicamarieramirez1974]

Congratulations Pope!!! I admire you so much !! Just wanted to let you know that I competed in my first weightlifting meet at So Cal Weightlifting. I thought of you and your drive as a lifter. Your posts and vlogs have inspired me. Thank you for being such an inspirational woman, for showing us your journey as a weightlifting and now as a weightlifting mom. Thank you. ❤️❤️❤️

[@kali540va]

🙌🙌🙌 congratulations on your baby girl... When my wife was pregnant they told her to keep doing her normal thing but if it feels like it hurts then stop but honestly she went all the way till she had our little lady

[@MrJaredG]

love your videos, wish you all the best with your pregnancy

[@mirivera3212]

Pregnancy is rough, for me towards the end is was amazing when it came to lifting. I did have to switch to hang instead of power for most lifts but I was lifting at 80-90% of my lifts in almost everything which was awesome! So don’t you worry the lifting will start feeling better 💕

[@rustyshackleford9381]

Yeah, my cousin was overhead squatting 75-80% of her max in her last 2 weeks of pregnancy. Super impressive!

[@kennethsteelhammer]

That´s true dedication!

[@calm.aware.]

Wow, so cool for you to post this! All the best for the future of both of you!

[@forrestholmes6018]

Dont know why people would get bent out of shape with you working out while pregnant. Congratulations!

[@eddiep3743]

We have had several women at our gym that worked out durring their whole pregnancy. Modified but they kept at it. They all claimed that there were several benifits. Congrats ✌❤

[@c.armstrong2978]

I'm so happy 2 hear you're okay! Hope everything stays on the up and up!!

[@johnznaczko1892]

Very happy that you and your baby are safe and doing well after the accident.The strength and muscle,that you built from all your years of lifting,served you well there.Avoid listening to all the doubters.Only you,and you alone,know what your body can do and take,and you ,definately know what to do.Best of luck and nothing but good vibes for you and your family in the coming months!

[@snstgermain]

Yay for a BABY GIRL!!! I enjoy your videos very much. Thanks for sharing your 1st trimester journey. I appreciate your attitude and patience with the process. I think the idea of "embracing the season" and meeting ourselves where we are can really impact a person's attitude towards wellness and fitness, no matter what stage. Whenever I don't feel like I want to do a workout, my go-to phrase that snaps me out of doing nothing is: "something is better than nothing." Thanks again for sharing!

[@anthonyencarnacion7203]

Oh my God it's soooo good to see your smile and that your healthy..

[@yurifnunez82]

Thank you so much for the information there isn't much out there to help women when it comes to exercise during Pregnancy

[@thomasmcdonald628]

It was great information and a high quality KZbin video and so happy for you that your having a girl am sure you’ll be a good mother and keep being the awesome woman you are

[@krisclawson3492]

Glad you are ok! You did great and look beautiful. Congratulations on the announcement! Super excited you’re having a girl. ❤️

[@Ohdeyummm]

I love this!!! You brought up the reality of starting up a routine with real symptoms and it’s very informative. I follow a bunch of influencers who portray a perfect pregnancy with THEE perfect workouts and yadda yadda. So yes I prefer the real side

[@coreyfoxwell7673]

Congrats on the pregnancy lil mama keep kicking ass

[@AJH3518]

Awesome at home gym. Glad you and baby are ok

[@rickschmitz3420]

Be safe and be smart. And AWWWWWW you look great 😁

[@alfredmorganroth9349]

Sorry about your car,glad you and the baby are ok! You are doing awesome.

[@danacalvo1]

Congratulations 🎈🎊🎉 hope you will be able to continue with the positive videos as you and your baby grows. 😘👍🏼🇬🇺🤙🏼

[@Grant-vk6zo]

Congratulations! Start an Amazon wish list for the baby stuff you want.

[@DogsPrettylady]

I was active with both my pregnancy’s right up until the end. Made for easy pregnancy and fast smooth delivery’s. Spoil yourself with massages to if you can. ☺️ That was 22 years ago. My babes are all grown up. Both still love to cuddle though. 💜

[@tizianapaonessa5611]

I’m glad your ok and the baby too. That’s scary. But it’s glad your good.

[@itsbroiled]

we missed ya !

[@JeffreyWallk]

Very excited to hear it’s a girl !

[@おおはまやっし]

we love you!

[@TheYoyozo]

So sorry to hear about the car accident. One of the luckiest days of my life was the day when my wife was 8.5 months pregnant with our second son and she was rear ended by a distracted driver while stopped at a red light. The impact was so bad that her car was pushed through the intersection and thankfully no cars were coming through the intersection. Blessed beyond measure that she and our son were fine. Best wishes!

[@Kris10Pope]

sounds very similar!! it was quite traumatic, i was terrified!

[@JW0143]

People that always make excuses for not working out need to watch this. Keep kickin ass

[@corvinlord]

Pope, sorry about your accident, glad you and the baby are safe! May I suggest that you look into Tesla Model 3? They are now affordable and are the safest cars on the road. Best wishes!

[@taoist32]

Alexey I would just stay away from Tesla altogether. Not sure where you got the safest car on the road from. Tesla is far from the safest.

[@matthewjohnson1317]

You look amazing hope everything is going well.

[@gempezza]

I didn't used to lift before pregnancy and I ended up with split stomach muscles. It's frustrating and they're still split now 7 years later about 2-3 cm but they don't affect anything really, I just have to be very careful how I do things like planks, ghds etc.

[@philwillemann4189]

Does your center of gravity change on some of your lifts?

[@amandacazarez268]

yes

[@derekbratzke5659]

congrats Kristin on the baby girl so happy for you gurl... any ideas for names yet ? xoxo

[@PkinJourne]

Some people are so stupid. like the best thing to do for yourself and your baby is to do things you usually are used to be doing. Ofcourse it is harder, because you not only have to be taking care of yourself, but also another human that is growing rapidly. If you are a person that usually works out only 3 times a week and maybe one hour each time, then ofcourse you shouldnt lift heavy weights, because your body is not used to it. You are used to workout really intense with weights, so ofcourse it is not only okay, but also good for you.

[@AussieAngeS]

Awe you look radiant, I hope you’re having a breezy pregnancy so far.

[@BxCortez2050]

Congratulations

[@franug]

thanks Pope, this is super useful! I was wondering though, in movements like squats or OHP how do you manage not to use your core as much as usual?

[@nerasolorio1024]

Hi! Can I do stairs at 5 weeks?

[@MikeJones-ph2qq]

Get it mama pope!

[@samanthab6969]

Take vitamin b6 for nausea!

[@samuraichicken2315]

So now you're lifting for two?

[@HACK_THUGGO]

If I woke up to this every morning, I totally would have breakfast in bed.

[@SawmillerSmith]

My guess the baby will be healthy since both parents are healthy and happy. I believe babies carry what the parents are. Like if parents are alcoholic the baby will most like be one too. So if you had parents like Pope count yourself lucky.

[@antneshea]

will there be weekly updates? Supergirl

[@kennethsteelhammer]

Thought all Popes had special cars!:) Don´t get why you can´t bench without an arch. Especially since the weight on the bar isn´t that important for you being a weightlifter. Keep going Kristin and good to hear that you and the baby are safe and sound!

[@emilylamb7223]

When pregnant, you shouldn't be flat on your back at any time because it can block blood flow to your uterus. You can't even sleep flat on your back.

[@kennethsteelhammer]

@@emilylamb7223 - thanks for the info Emily! Maybe incline bench then?:) Thought it would be a good time for Kristin to strengthen her chest and shoulders and get the support from a bench.

[@telmesomethinidk]

why do i keep hearing horror stories that happen to these women while theyre pregnant?? like ive known some of the worst stories man. like that shits FUCKED UP

[@kimberlybuhay1359]

Hi Kristin! I love all your videos :). I have a question - when you were doing your squats just then, were you keeping your core tight? Does that not result in the gap with your abs? Thanks for sharing your journey!!!

[@aslesur]

I loled so hard at the "God wants you to stop exercising", what an idiot, although it's the best excuse not to work out and I might use it in the future.

[@rustyshackleford9381]

Probably just some jealous hater that'll never be able to hold a candle to her!!

[@jsjourney3295]

Did you take any preworkout ?

[@pile333]

Congrats for you pregnancy! So will he be a Gemini then? I guess the baby will learn how to lift before how to walk! 😄 I'm sure you won't have any problem to get back in shape in no time after the pregnancy, with your steel abs once again!

[@zaneclone]

I hope that idiot on the phone whilst driving reflects on what could have happened.... and learns from it. So glad you and the baby are ok....

[@EEE80]

Who is the lucky guy?

[@shay_box]

Her husband.

[@taoist32]

slikki Mr. Pope, the guy she married.

[@zoraydafabela8541]

congrat....pope. bby

[@darrenthebaron6490]

Your dog sounds like scooby doo.

[@texascat1002]

👏😺

[@johnmacneil7262]

Nope

[@vladimirk662]

👍🏋️🎀🥇

[@molasorrosalom4846]

Damn girl, people were throwing religion at you when it came to working out???!!!

[@Huidos001]

I would still pipe down mama pope

[@nikolaspajic8074]

Is it just me or she looks like George St Pierre

[@mcdonalbennett6805]

People are insane.

[@maxwell4546]

Wait, you're allowed to do this while you pregnant? WHATTTT? Still looking good, though. ;) We should really start adopting kids instead of having them though, for our global economy.