Workout | Bolognese Two Handed Sword

Workout for shoulder mobility featuring the two-handed sword of the so called "Bolognese" fencing Style.
00:00 Who and why?
00:57 Introduction
01:45 The Weapon
02:52 The Drills
07:20 Words of Wisdom
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08:30 Warmup & Specific Warmup
10:09 Drill I (2x30 s right-handed, 2x30s left-handed)
12:21 Drill II (2x30 s right-handed, 2x30s left-handed)
14:34 Drill III (30 s)
15:09 Cooldown & Stretching
Remark: The Drills in the video last 30 s each, but depending on your level you can do more (f.e. 60 or 90 s). When I say "overstretched" at 08:17 I mean "hyperextend".
Related Articles (German):
Stretching & Beweglichkeit im HEMA-Training I:
www.marozzo.info/stretching-b...
Stretching & Beweglichkeit im HEMA-Training II:
www.marozzo.info/stretching-b...
Fior della Spada:
www.marozzo.info/
/ fiorspada
/ fior_della_spada
Elisabeth
/ numyaorion

[@viario.]

Follow up, this has been super useful for learning each term and stance. Thank you so much!

[@viario.]

Definitely going to try this out this week!

[@mushtaqali]

Thank you! This will be most useful, especially in these times of lots of solo drilling. I hope you will do more.

[@viorelgheorghe9772]

❤❤❤

[@SchildwachePotsdam]

Very nice training routine, looking forward to you future videos! :)

[@dansanders1935]

wonderful, thanks

[@stephan-schildwachepotsdam1171]

Cool video!

[@mikestillwell7863]

That's very helpful - more solo drills with the spadone would be greatly appreciated, especially turning

[@MarozzolostinVienna]

Sry that I didn't answer for so long. Thank you for the nice comment! I'll definetely do more about the spadone as soon as I can. About turning, Maybe I can come up with something, but to clearify: Do you intend turning the sword (swings/ multiple attacks in a row) or turning the body (basically attacking into one direction, turning your body and attacking into another direction next)?

[@OliverJanseps]

Came for the vid ... and totally stayed for the soundtrack!

[@stephan-schildwachepotsdam1171]

Came for the soundtrack, but stayed for the content 😘

[@OliverJanseps]

@@stephan-schildwachepotsdam1171 so you enjoyed just one of it? 😜

[@thegiantswordworkout]

Your awesome I'm gonna start watching your videos! I'm currently doing 150 strikes a day on my custom 27.5 pound sword. It's more of a workout powerlifting move but my goal is swinging a 15 pound sword like a feather :) Check out my crazy workouts :)

[@runnelcks6962]

𝐩яⓞ𝓂𝓞Ş𝐦 💯