WORKOUT I NERVOUS I FEMALE WORKOUT I NEW DAY I GYM STRATEGY I जिम कैसे लगाएं

Your Fitness Process Should be Very Clear and Simple so that your client can be Comfortable from Day 1.
What are Fitness Processes?
1. Fitness History Recall
2. Health History Recall
3. Fitness Test
4. Workout Plan
5. Measurement
6. FMS (Functional Movement Screening)
Today Mr. Ashish Dixit teaches us the importance of Fitness Processes with actual situation of a client on Day 1.
Adapt the strategies showcased by
Mr. Ashish Dixit in the previous videos and take your gym towards SUCCESS.
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[@dr_ais_h_u]

actually it was my first day yesterday and to my surprise i was the only girl in the gym with around 20 guys.. i was so nervous man.. but i had this general coach around me all the while.. i was not even able to lift 1.5kg properly my hands were shivering..i felt nervous but not crepped out.. gym bros are good..

[@dasananya]

You'll get used to it and 1.5 kg isn't bad so don't you dare to feel like that alright.

[@dr_ais_h_u]

@@dasananya just 2 months back I wrote this comment???? Omgosh I can bench press 7.5kg dumbell now

[@Tanjiro88]

Hey happy for ur progess My question is im 19 and also a hosteller preparing for an exam im thinking to join a gym as well could u tell me how much time would it take me to loose around 6kgs i already know alot about weight nd diets as i did diet back in jan 2024 lost 6 kgs as well but i used to do home workout im kind of stressed rn as i wanna loose more im 54 rn with a protruding belly pls help me with your experience abt gym would help me alot ​❤@ais_h_u

[@Tanjiro88]

​@@dr_ais_h_upls

[@dasananya]

@@dr_ais_h_u yaayyyy 🥳🥳

[@cma_bhakt]

Warm up left the chat

[@divasgaur]

Not only chat but video

[@babysayaleimakhujam9141]

Warm up is very important 🥲

[@loveleenahuja6484]

Pehle din to experience achha hi hota h 😅 asal work out to bad m start hota h 😂😂😂😂

[@madhurisahu1522]

Ya right 😂😂😂

[@RiyaBhagat330]

@@madhurisahu1522gym krne we weight loss hota hai kya

[@akkysharma727]

​@@RiyaBhagat330 Calories burn kro diet me calories deficit me rho fat loss ho jaega..

[@arunamore5052]

It was the opposite for me 😂😂😂 pehla din bakwas tha lekin ab it's great 👍😂

[@pragatichhetry7456]

All trainers should be helpful like that. Some trainers have attitude problem so I have left such gyms with bad trainers.

[@nabslifee]

So true , I went to the gym today and felt the same . I am planning to leave this one and go to another gym

[@muskanmathur6838]

​@@nabslifeesame I left yesterday she fooled me for a like 20 days also made fun of me

[@nabslifee]

@@muskanmathur6838 idk how these people are even hired, please complaint about her to the help desk !!!! And get the money refunded

[@evangelinegrace8402]

Thank you for your valuable guidance 😊

[@preetsurbhi4491]

I like positive vibes 😊👍👌👏🙏

[@cma_bhakt]

Beginner mix workout left the chat😅

[@rangerisbacknow]

Hamein to 3 din karwaya tha bc 🙂

[@cma_bhakt]

@@rangerisbacknow muzhe bhi 3days karwaya tha

[@rangerisbacknow]

@@cma_bhakt kitna din hua join krne ka?

[@cma_bhakt]

@@rangerisbacknow 8months done still continuing with different workout split

[@rangerisbacknow]

@@cma_bhakt bro I used to weight training in 5 days and Strength training in 1 day is it okay ?

[@Preetisingh-nv1it]

Right

[@Deeksreddy]

Sir sir sir😂

[@sonupanditmovies]

True information

[@probodyline.]

Thanks and welcome

[@rohitlute5705]

First day is chest day wow

[@icompletemyself6701]

Yehi mera bhi haal hai...I dont know anybody and don't know what to do😂😂😅

[@prabhabajpaitiwari7075]

Mujhe bhi bataiye sar mujhe vate loss karna hai

[@bedt1meb0y24]

Thank you madam❤❤❤❤

[@muskanmathur6838]

In my gym thr trainer made fun of me made me feel demotivated and now i left gym 🙂 i just asked her lil guidance with excersise benifit of each excersise but she ignored and wasted my 20 days just like that & made fun when i wasnt able to do squats on very 2 day after the warmup week. Trainees need to understand not everyone has money to have PT

[@anshu_6.28]

Today is mine first day I am very anxious

[@ParuOrbitsandrachandran]

How was it?

[@lostmeow662]

I'm about to go to the gym to join but...my stupid scaredy cat soul didn't let me go .....now i have to go this evening to talk to the trainer... it's my first time

[@Lovelychatterjee1m]

Mko b asa hi feel hua aaj 😅

[@shaunakkarekar9261]

Nice gym and trainers are so help ful good

[@harikishan4505]

Bhai gym ka naam kya hai

[@AshishSingh-qu3ns]

Very good acting, nobody noticed Microphone and cameraman.

[@unknownxyz7425]

My gym trainer made me so uncomfortable and I felt like only broke/poor person . He literally said what does your parents do and my financial condition. Otherwise you don't need to join gym. Till now I have that fear in me and still not joined gym. That someone will judge me based on my looks and my gym clothes Im a female bdw in India

[@vaishalidhingra7620]

Pls don’t think like this. Be strong. He is nobody to judge you. You can start workout at home with the help of 2kg dumbbell. There are lots of beginners workout with dumbbell video available on you tube. And one last thing, you can easily search lots of gym workout video and learn by your own about handling gym equipment’s. Be strong and love yourself and let go to hell that cheap trainer.

[@tf_4f]

Join some other jym right now

[@Alpah_trader]

Wake up wake ⏫uppppppppp to getting comfortable You Again Distracted❌🚯 Focus on your dreams

[@lubnaswain3497]

I'm I the only one who is just thinking "How beautiful her hair iss!"?😩😩😩😩

[@Cookedgurl]

I agree

[@Musicz912]

Warm-up first

[@DeeLofiedits]

1st day pressing kon krwata hai 😂

[@Iamlavg]

kar sakte ho bhai with light weight

[@priyankasinghtomar1599]

mrko phle e din saari exercise krwai thi

[@anantkumardubey7575]

@@priyankasinghtomar1599 ohh

[@nazimabegum6616]

Mera aaj third day tha gym mein or parso first day pe mujhse aisa kuch nhi karwaya workout karwaya bas 😂aaj dumble uthaya bas

[@Rimjhimkashyap_18]

accha 😂👍

[@DeepeshLodhiOfficial]

Bro tumhari per month membership kitni he

[@shwetayadav9949]

Gym me face ke liye bhi exercise hote hai kya😢😢😢

[@nitinkamra4420]

Reel nhi banaya

[@travelingdentist6521]

Warm upppppp !!! 😭😭😭

[@MariaShehzadi-te5in]

Mera v 1st day bhra 😉dar ka ta

[@largerthanlifemusic]

Baliyan hi pro body line ka pehna hua h

[@rajput7727]

Ladies ko ladies trainner chahiye

[@vedikagurjar9945]

y gym kha par h

[@nareshkumar17]

Gym trainers be like ; Girl ...ask help ....✅😁❤ Boy ...ask help ....❌🤬🤬🤬😡😡

[@kidschannelfun5163]

Mera dream h gym but jo kbi pura nhi ho sakta jha mai hu vha ledies gym nhi h or kbhi hoga b to allow nhi hoga🥹🥹🥹🥹

[@RitajainJain]

First' day me kb chest ki exercise hoti first day se 15 days mix-up hoti h

[@Jaishelgaming27]

Sir first day may chest workout nhai compound exercise karni chahie

[@romiyo_yt7542]

I am Làlit 😁🙏🏻

[@HaiderAli-uw6tl]

I wish koi ek kaam to isne trainer wala kiya hota 😂

[@boldstudio6929]

sir gym kaise lagye

[@pihupandey2036]

1st day hi chest day kaise hogya 😮

[@hea133]

1min me workout khatam 😢😢

[@Foodie_Vj]

Mera kal 1st day tha warm up karwaye but mujea tho chakar agaya isko kisa overcome karna hai 😢

[@probodyline.]

2nd day Jane se overcome ho jayega

[@Rekhaambike]

Didi muje bi karavani he kaha kare

[@manoranjantiwari1157]

Karan saal sa Lakar Hoya ha gym

[@baahubalifitness20897]

😅

[@anandghosh7983]

First day me kon single muscle train karwata hai? First day me sab gym me warmup aur cardio karwate hai

[@Khushisharma-c7z]

Aisi body ke liye gym ki kya jarurat ab😂😂

[@SALONIKUMARI-jo9ge]

To pta hona chahiye na new Banda a Raha hai wo samne se hi puch Raha hai

[@confuciuskrish1351]

First day ..😂 direct chest

[@upasnayadav5607]

Jb tk gym kro to thik agr chod do to wayshe ho jayge jayshe the

[@Vishal_singh_soni]

1st day me pura body tutta he

[@Wildfun697]

Frst day chest hai wa😂

[@abdulquadir4609]

First week free hand krwate h ye log first day s routine krwa rhe …isliye jaa rhe log inka gym chor kr 🤣🤣🤣

[@jyotivaid3029]

❤😊👍💪🏼

[@Kaifroyofficial6933]

Wo apne fees ni batai gym ki😅😅 kyu ki jesa gym haina vese gym ka reason bas fees hoti hai🤓

[@iamyourdaddy9449]

Aap ko free me sabh trainers aap ki fitness banadenge

[@RaginiTiwari-i1b]

Pehle din mix mara jata hai

[@GautamSingh-rm2xc]

Sir apka management staff kesa h message ka reply bhi nhi de rha no. Dijiye dusra

[@Arun_varsha-katare]

achaa jate se hi suru😅😂 abe worm up to kar lo

[@debashisdey3461]

U r very pretty but i see through the eyes of my sister

[@vijaymalasavant4207]

1st day.... Crop top pehene to.... 😂 pet kaise dikhega mera😂... Lol

[@mao9401]

Vaisa Paisa bhi chaiye 😢

[@I..Support-Truth]

Ye trainer bilkul.sadu baba ko tarha hai😅😅

[@JasmineJazz]

No warm up?? And weight training on the very first day? Crap

[@ansariblog99]

Bhai first day poor exercise sikha o pehle 😅 and warm up kaha gaya 🗿💀

[@RohitkumarGangotia]

Sabse pehle chest hi kra le ladki ko...😂😂😂

[@amolkumar1101]

Girls ko first day kya last day tak help karta hai trainer 😂

[@ritujaina510]

Kya tha yai 😅

[@riteshgomase1020]

Fake

[@AmopG00]

pagal hai fist day kya pehle se hi gym karti hai

[@amarjeetsrivastaw2294]

Bakwas

[@mandiratripura5005]

Ladkiya gym karke musal gain karsakte hai kya ??

[@probodyline.]

Lean muscle

[@ishankishore1311]

ladki meri hai💞💞💞💞

[@SumanKumar-pf7or]

Right

[@thesaru-i2m]

True ab to gym ase hai personal loan to hee aapko achese batayenge phele asaa nai tha insaan personal training kitne time karega jisko help chahiye hogi wo kya karega seriously ab sirf lugbug har jagah Paisa Paisa hai wo vibe khaam hojaati hai

[@SunilKumar-wc8yi]

Best of luck Lalit bhai

[@Medicallyvoicechannel]

first day mai hi chest 😂😂😂😂😂😂

[@oxyzenfitness5075]

Shoes clean pehna karo😮

[@ZoeyyKhan]

Totally agree 💯👍

[@Niranjansatish99]

First day chest 😂😂...