Workout Series #1 Complete

Houston Stars Workout Series #1
Intro - 0:01
Conditioning (led by Kayle) - 5:05
6:00 - Ladder Drills
11:16 - Core Exercises
15:32 - Agility
17:50 - Jump Rope
20:53 - Sprints
Ball Handling (led by Leon) - 23:12
24:46 - Ball Handling
26:31 - L-R
29:12 - Short
30:44 - Deep
Bloopers - 34:12
In the midst of the Coronavirus outbreak we find ourselves with a lot of time at home and away from the gym. We want to provide training videos that players can engage in at home. We dedicate these videos to our athletes at Houston Stars as well as across the country who are dedicated to working their craft and becoming a better volleyball player.
It is our hope and prayer that everyone stays safe out there and that we can find ourselves back in the gym soon.
If you would like more info on anything in our videos, please feel free to reach out. My email is [e-mail] and I can connect you with anyone in our videos.
Big thanks to Houston Stars volleyball club (www.houstonstars.org), Blazer Media (www.blazermedia.net), as well as our coaches who will be featured throughout these videos. We would love to feature videos from time to time, so if you have your own "at home" training videos that you would like to contribute, please send to Leon.
God Bless!

[@alchiercatalbas5673]

good job sir new friend here

[@blazermedia2]

Glad you like it. Video #2 will be live early next week. Stay tuned