Workout to the running ranger cadence 41min

[@jdsguam]

Never thought I would miss the sound of cadence when I went thru Basic Training in 1972. Now as a 67 yr old Army Retiree, I crave the cadence as I brisk walk 10K.

[@zeno4649]

It never leaves you soldier.....i hope all is well with you 🫡

[@joseamadorsilva7395]

Ditto from 2001

[@rktyler3470]

I never served but I utilize these cadences on runs.

[@L.K.S.R.]

Never had the balls to serve and it’s one of my biggest regrets…. But I listen to these when I go running and it’s helped me lose massive amounts of weight. God bless our veterans and God bless the United States. 🇺🇸

[@michaeldeangelo4374]

8 years in the U.S. Army... Did my first 4 years, Military Intelligence... Took two years off then the last 4 mechanized Infantry.... Best decision I've ever made ..1982, 1992....

[@samcarroll4767]

60lb ruck + 6.5 miles + 104 degree Georgia heat × Ranger Cadences= A damn good time

[@Ludwigvanbeethoven259]

It sucks living on ft benning

[@DerrelTheReal]

Try 60lbs ruck + 7 miles in 1 hour and 6 minutes. Don't forget the 10 lbs hammer

[@SelejX]

Those ft Benning rucks were no joke especially in July / August

[@xavierwhite74]

Getting ready for Basic Training & just now getting my GED! made some stupid decisions as a teenager but nothing major! Now I plan on joining the Army & signing up for Airborne Infantry! Thanks a bunch I run to this everyday!

[@kingoftroy4587]

Good luck bro

[@cemFROOB]

Well if you're going the Airborne Ranger route, GL brother.

[@aubreymitchell1616]

Good luck, I did 27 years and 3 wars

[@jaredfrancis8438]

Me too man, Goodluck from Oregon👍

[@cheekiestskrub]

hey wanted an update, in exact same boat, i graduated highschool but went nowhere and now i need the direction in life to help me mature. im 21 now and i have a month to drop a little bit of weight and get this train rolling. i lost weight before but gained it back since i didnt have a real drive, now i have a whole new kind of motivation, i hope u can give me an update on how its going

[@MrKidinthesweater]

I domt care how boot I sound. Ever since being a little kid Cadences have been my therapy, they help me through literally anything. Bout to go compete? Cadences. Dealing with a death? Cadences. Needed to be reminded that you are a badass and will endure ANYTHING? cadences.

[@rktyler3470]

There’s definitely something spiritually strengthening about these.

[@joeldale7737]

I’ve made the decision to become an army ranger and I’ve been listening to cadences for about 16 hours with the only pause for my sleep

[@timesfly8871]

This is better than any motivational music out there. This is the real type of motivation

[@pedrinperez5697]

T

[@wyatttilley7849]

I love it. I listen to this and the Navy Seal cadence on my hikes

[@tylerteni8996]

I’m not a soldier or anything but these cadences opened the door for me to lose 100 pounds 🙏🙏

[@fredrickjohnson639]

24:40 mark straight masculine energy

[@DJKidPerez]

SGT.Perez ARNG RET.🇺🇸 thanks I keep in shape with your video🇺🇸

[@jwrn4u]

When you think you’re finished and you can’t go on, you’ve still got 1 day left in you,

[@fitz6061]

just when you think it can get harder, it Raines.

[@williambutts4344]

@@fitz6061 pp]]]ppppp]]]]]ppppppp]0]p]]]]]pppp

[@Takedownman]

This^

[@carlousmagus5387]

Facts and Amen! Thank you

[@diligentsun1154]

Let's Go, AIRBORNE!!! Breathin' FIRE, after 5miles!

[@jimklinkhardt5495]

Thanks for posting this. Used to use Documentary Recordings. They're gone now so THANK YOU FOR SHARING!

[@devinschwindt2748]

Congratulations, you just ran 8 miles.

[@stalindeniledyoulmao9013]

Lmao

[@brysondow2389]

RANGER

[@brysondow2389]

No 11

[@fitz6061]

too infinity and beyond... when Top said that you knew it was going to be a long day.

[@jayt5346]

😂😂😂

[@jamesstone7361]

Ft. Lenard Wood 1970!

[@OSMBadGuy]

This brings back memories. 4th ID all the way hooah!

[@alexxz0144]

Rangers lead the way!

[@feardotcm4651]

10 miles. Suck factor high. But must embrace.

[@daylin2879]

Just came back from JCLC and I have so many cadences stuck in my head 😭😁😁

[@The_real_jayo_718]

As a Marine i must say this is some moto shit

[@eQuariuz]

Rahh

[@diligentsun1154]

Get on The ROOOAD!!!

[@johnnypruitt8108]

Thanks A Million!

[@marcoscolon245]

Ppppppppppppp

[@marcoscolon245]

P

[@cahwyman]

I was in boot camp in 1988. I was fat. I was the "road guard". I wasn't fat for long. I'm 57 now and I still run. I have over 300 5K's under my belt. If it wasn't for the Army and running cadence I'd be either dead or a fat f*** with diabetes and waiting for death. Army HOORAH!!!

[@jamesstone7361]

Try 20 mile force march with 20 pound back pack Army Combat Engineers

[@cadence2342]

I eat det cord like twizzlers.

[@joseamadorsilva7395]

A light walk in the air..

[@jmjones7897]

Goat Rope Sappers Lost in the Woods HOOAH

[@jmjones7897]

Corcoran Cowboys. Good Times

[@joshgarner7473]

why did they take this off Spotify I cant listen to it Nomo when I'm running

[@timesfly8871]

You could download it on yt mate💯💯💯

[@lumthegreat]

I forgot I was running

[@ginrummy2553]

Love it, respect to the airborne rangers!

[@denno3124]

Cadences good. Added percussion is off beat on the 1 and 3...not sure why.

[@Drago_San]

I got a week or two left of background checks and ill be ready to join after my physical, i need to loose 15lbs whichever is easy since i already work in a drive shaft factory moving about 24k pounds of drive shafts each day for 8hrs. Situps and pushups i need to do, everything else in the army and hopefully airborne will be easy since i already bust my ass. “1 2 3 4 i love the army corp, 4th gen member joinin inta da corp”

[@Drago_San]

Love the blackhat

[@muzzleflash7056]

Respect. Thanks for the post

[@bobpegram7609]

2/75th 75-79 Capt. Howards Ranger. Beat That...........

[@johmpurkey3174]

Hooah

[@jwrn4u]

That second guy must have been my drill sgt

[@derekwallace36]

Us army ranger school. See YOU thare

[@Ludwigvanbeethoven259]

Did u pass

[@dogguyful]

I wish lyrics were included in these cadences.

[@mattlesnikoski1216]

Percussion added!?

[@mattlesnikoski1216]

Guess we are running some.mo

[@joseamadorsilva7395]

Ft. Benning 2001

[@aranarhaleone5142]

To 20m running max to 40m with a playlist .... Well

[@anthonyledington3143]

Hard as fuck

[@brysondow2389]

Me and da bois to russia:

[@michaelfeliciano5976]

FCK yeah 👍

[@hirammckinney8688]

Creative Uplift: On this beautiful day of the Lord 2024, to the North East South and West, God bless the president of the United States of America and presidents of the world, but a special big up's to the Path Finders, the Seals, but most of all to my Air Born Rangers. May the Blessing of Heaven continue to shine upon you and your family. So mote it be. Amen ✝️🔥🔥🔥💯 RQQ ✨.

[@hirammckinney8688]

Creative Uplift: Taking good Men and making them better. RQQ RQQ 🔥🔥🔥🔥💯🟣💜🟣 10 15 pi Omega.

[@andresalvarez1732]

❤

[@ceooflonelinessinc.267]

I am a pacifitst but I must admit that sounds pretty awesome.

[@sniper99zulu]

Why add percussion

[@joseamadorsilva7395]

For those that can't

[@KingdomLdr]

👆🎙🎙🎙

[@joesmith-tg3co]

class 08-81

[@llprxzcll6626]

see y’all in 4 years 🇺🇸

[@Jackie-p4r]

NM. Mop very

[@hectorvargasj6]

As a Marine, what is this?

[@shafay2388]

It’s fire is what it is

[@ginrummy2553]

😂

[@cathalodiubhain5739]

Oorah

[@diligentsun1154]

Inspiring! FALL In!!!