Workout Wednesday: Florida State Sprinters

Get an inside look at Florida State's sprint program which currently has four men with sub-6.60 60m personal bests.
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[@roosrosambert6183]

Track needs more recognition the commitment, the work ethic is unbelievable

[@jakobturk4766]

I train track and field

[@jaydendickson]

Well, all pro sport is like that.

[@aidankeefe6892]

Too bad it’s not a very good spectator sport

[@ralphkiszakiewicz1030]

Gets recognition as a sport as a whole In lots of other countries.

[@Hensley_Jb]

Jayden Dickson I would argue track is one of the hardest mentally and physically

[@ieetyou]

Going above 90% over and over again does something different to your body. Hurts like no other

[@fanrosefabrose9457]

But the results are amazing. When fatigued that's when you push tje hardest so you body can get stronger for the next session.

[@naothi]

It almost fries up your CNS.. That shit is hard. I mean real real hard

[@Zen-t2j]

@@naothi right? It pushes your limits and conditions your body for maximal effort I love it

[@AsAs-vq9hm]

Fr😭

[@keelanrhoden7907]

I’m a big boy like track was a struggle for me it was a different type of grind. I way 217 but I was up with the 24 second mark for my 200 it was work it hurts your body like no other and burns from the inside.

[@eternalnjem]

Track ain’t no joke man

[@BreuckelensFinest]

I Boxed, Played Football & ran Track my whole life & I must say, I've been hurt more in Track than both Boxing & Football combined. And Track was the hardest & toughest bc it's all you against the clock. Not only that, it was tremendously draining!

[@nickgonsalves23]

nobody will understand that feeling after a 400 if they've never done it lmao

[@alphonsusho8962]

@@BreuckelensFinest Agree, track puts more pressure on your body, since your giving everything you got in a short amount of time, so you are prone to tearing muscles and stuff like that. Both sprinters and long distance however have different types of injury. Long distance has a lot of mental challenges, reason why I respect them, it takes a lot to tell your body to keep going even if it is tired or hurting

[@BreuckelensFinest]

@@alphonsusho8962 Yeah you're right. Well said bc when I was boxing I had to put them miles in, 3-5 miles per day & that wasn't easy when you have to spar & train with the bags. And all i did was slightly over a walk kind of a jog to open up my lungs. So I can't even imagine training for the long distance events. Word up!

[@alphonsusho8962]

@@BreuckelensFinest Yeah, it's also those thing, you definetly know when you're actually working your body and when you're not. Although I hate doing sprints, they are a great way to burn calories quickly, I usually do 60m sprints. Doing sprints also naturally build leg muscles

[@mikeruck2888]

Track practice was the TOUGHEST practice lol But I still kind miss ut probably because of the elite shape it put me in lol

[@samuellaurent807]

yeah

[@Rome52246]

mikeruck2888 definitely

[@Rome52246]

Jake McCoy is right but I am going to add this thats so true all they do is talk and walk during practice

[@toney4006]

Wrestling: Am I a joke to you?

[@marcuslea6821]

Jake McCoy is right but I am going to add this if you do track for chicks and not for yourself you’re just a bit stupid tho

[@kylehaase7703]

Coach was ready for that wave check 🌊

[@anthonyjoshua1603]

I love those footsteps sounds

[@kickedmarlin128]

5:40 red shirt guy most i've ever related to a WoW

[@akarj9017]

kickedmarlin128 nbs!!!

[@akarj9017]

kickedmarlin128 I felt exactly what was in his head

[@thelandoctopuses1020]

That honestly happens so often. When I train sprints the coach is happy if you are about to throw up

[@davidmeglic9428]

@@thelandoctopuses1020 yup

[@forrestmurphy6323]

There were 2 red shirts

[@charlamegn34]

Track use to be so hard for me as a new thrower a barely could run a 400m now I have way better breath control . Track is a really good sport and workout overall

[@teamcamel1755]

My most respect to all athletes and coaches 🙌 I love track and field 🤙

[@davidnelson6217]

I love the use of wickets for getting the knees up

[@psycheagle9]

*Wave check*

[@dubrider]

Dread head fast ✊🏾

[@BreuckelensFinest]

That's because he runs with his ball's & heart! You can see he wants that shit! Track is such a drain physically, the only way to be great at it is to mentally be strong & dread head got that!

[@MarkyMarkyMarkk]

MR KJ

[@premvjain]

I feel red shirt on a spiritual level. I don’t think people understand how hard running 90% and above over and over again is.

[@landonweber7417]

For me the form is the hardest part of sprinting

[@joegaidosh8150]

Awesome I’m a distance coach and I don’t see that much work or discipline first burners but this is on point

[@christianm9680]

I got out of breath just watching this😂

[@calahankillian2439]

Easily the hardest sport in the world if you are truly wanting to compete. Think about running 200 meters 15-16 times at a sub 24 seconds? And if you don’t make time you get another tacked on? Yea. You will collapse before that day is over. The point is you will never get to 15-16. But you mentally still try. So when meet time comes you run a 21-22

[@mariahsboston]

You know they tired 😴

[@scottyg4962]

Why does the part of the straightaway have staggered different color lane filling. Does it have a meaning or just aesthetic.

[@ryanames4168]

exchange zones for relays

[@TrxlyIso.]

Ima be at this school 1 day I promise you, you can anything if you put your mind to it

[@alimouassil7445]

But i have to say it wich is true USA sprinters since i'm born here in France in 1966 are the best of our world!

[@TheKardell83]

What is the spacing for the wickets?

[@austinsauer6846]

InheritedLegacyProductionsLLC 4 steps 4:44

[@brunothebruisera.k.aleftho2971]

Rest for 30 seconds we used to get a min. And 1/2 🤤

[@Kaydeezable]

awesome post

[@R-H-N]

coach going hard with them 720s

[@BayouHotBoy1]

Geaux Tigers!

[@angelinabillimon4305]

Man track and no joke... u be looking at it and think its easy. But shiii when u run that shit? That shit gonna make u feel like it gonna give up.

[@louietae9932]

One of the hardest sports man. Dedication is key in track. I remember having to do 500-400-300-200-100-200-300-400-500 every other day. Most painful practices ever

[@flyartism3112]

Go Noles.. Cimarron

[@Leonidas-eu9bb]

the guy in the red shorts has awesome technique. what's his name?

[@keelanrhoden7907]

Broski in the corner holding the wall for his life 😂😭

[@simon89889]

One of them say he did not eat anything before doing this... This is crazy...

[@11hitmanDagenius]

florida man training to win who can get the most attention

[@ThriftedArchive]

WAVE CHECK 🌊

[@zankey752]

u see it to

[@jjfresh191]

wave check

[@jonthebasedgod3417]

Tell me I’m tripping but did this not look that bad to anyone else? In high school my workouts were crazy hard compared to this and now even in college they’re still a lil harder than this. Maybe it’s cuz they’re in season so it’s less heavy but I was expecting some crazy shit for “workout Wednesday” in Florida

[@Thelegendking]

Number 1. It's Florida. It's probably as shit where they are Number 2. It's all talk but once you actually get out there in the baking heat then it's gonna feel like hell

[@Jump_Shock]

I want to do that with them I wish I could do that

[@fortniteman8442]

Sameee I’m start on monday

[@karolinaleal9556]

Track is 95% mental 5% physical and most people think it’s easy.. *yea okay buddy*

[@Thelegendking]

For me it's physically easily cuz I'm naturally fast, but doing a hard ass workout is definitely mentally challenging

[@theonecheetah7923]

My track coach is an idiot. He thinks we will get faster by running short sprints, like 30-40m sprints

[@BDR-yo6ss]

you will but you gotta do the 150's to along with form work(wickets in the video) and plyos

[@liquidfps9068]

Why does the coach sounds like Adrien Broner

[@AngeloTaylorJr]

S.W . A.T 😂😂😂😂

[@liquidfps9068]

Angelo Taylor Jr. he does huh lmao

[@htalan5975]

i want to do this so bad

[@M4khi]

Very hard workouts train your self and maybe you can go to Florida state

[@SheffKane]

w

[@AnonW]

If I sprint 3x 100m sprints at 100%, I won't be able to run at even 85% for an hr.

[@Luke-js2ek]

u sprinters should try some mid distance sets ahaha try some 5x1k's and 6x600's and 12x400's

[@mansondevil33]

As a sprinter turned Mid-D runner, I'll tell you that a solid sprint workout like this hurts just as much.

[@samanimations2002]

Believe it or not dude, workouts like this hurt a lot 500-400-300-200-100 is a killer workout man

[@Luke-js2ek]

SamAnimations! I’ve done that set x2 and it doesn’t compare to 6x600 all under 1.25 and 3min break

[@Luke-js2ek]

mansondevil33 same, I’m a 2/4 runner turned to 4/8 runner and nothing will compare to a threshold set

[@god_mode2327]

I’m an 800 runner so I get the best of both worlds

[@everything1k802]

Do y’all really find track fun

[@theivanchen]

yep

[@fanrosefabrose9457]

Absolutely!

[@Zen-t2j]

There's no way those guys were running 15s for 160, 15s is elite time for a 150 let alone a 160 lol

[@stickleycreations]

Handtime

[@Zen-t2j]

@@stickleycreations yea, but still that's pretty bad hand timing to be a full second off lol

[@ehiosuogiamienokunzuwa212]

I am the fastest 🐆

[@fufu2563]

Only gator fans can like this

[@kalashnikovcortez1380]

where the white men?

[@unitedstatescitizen1035]

Long distant maybe ?🤷🏾‍♂️

[@fanrosefabrose9457]

Not there

[@Aperson281]

Never skip leg day 😫

[@arsenioseslpodcast3143]

I hated these days in track and Field. Shit isn't funy AT ALL. LOL

[@ari7164]

I always loved these days... but only afterwards lmao

[@dolphinreacts532]

That feeling when you need to throw up afterwards and you can't find a trash can is the absolute worst.

[@krestainwatsonjr.]

@@dolphinreacts532 unless there's one next to the track

[@BreuckelensFinest]

Wow, I must say, "Impressive!" These young men are putting that work in. Seems like great coaching. Salute.

[@tricky_d1672]

I coach track too... this coach is acutely aware of his guys strengths and weaknesses. He sets goals for them and trains them to hit their goals. Coach is right when he says the meet is not the place to learn how to race. Coach is on point.

[@rayologyxm]

I miss being in this type of shape. I will try to get close to this level again at my mid-30s as of now. Nothing is impossible

[@mikeyKnows_]

I'm getting to this shape and I'm 34

[@Andrembramwell]

join a track club im 39 and my club athletes are 21-29 high level sprinters they got me in sprint shape real quick i beat my 100m and 200m college PR just training with those guys lmaoo

[@marquisewiggins7941]

It's nothing like being in track shape

[@hanheeyang9837]

Coach got da wave on point 😜🍴

[@nicholasalexander3382]

Hanhee Yang Beat me to it

[@mosesabdalla1675]

He got a lot of forks tho

[@lukem1017]

I just remember how painful the back of my legs hurt after running 300s

[@RomannSantanaa]

Auburn sprints, LSU sprints, Texas tech, Kentucky, workout Wednesday suggestions

[@Sam-pg8cs]

If this is workout Wednesday then what are the other days.

[@cslzhi2124]

Equally as difficult.

[@of5022]

Monday, Tuesday, Thursday, Friday, Saturday, Sunday

[@wdai03]

@@of5022 truth

[@kvngty0421]

@@of5022 CAP

[@JaySmith-rv4ro]

Guys also need to focus on nutrition. Coach is going to let you knew if you’re going to have a long day.

[@JaySmith-rv4ro]

The guy in the red shirt has potential. He has to focus on high knees and drive with the arms

[@boysurfs]

Caitlin Schilbe you can shut up now.

[@caitlinschilbe7753]

@@boysurfs y cuz I'm right? Lmao

[@speedmasters]

Caitlin Schilbe dude what did you even comment don’t they teach you not to comment useless things. He literally didn’t say anything other than he has potential. Everyone gets butthurt to the smallest comments.

[@dxpressedsoulz]

@@caitlinschilbe7753 who the fuck are you? leave.

[@JoeMama-mp9jb]

Man what this is a top 10 sprinting program in D1 all these guys have potential

[@quincytrackclub93]

You've got to put the money in the bank so you have something to spend on meet day. In sprinting mistakes are magnified 10-fold in something like a 60 or 100. The different between champion and runner-up is tiny. Be the best on meet day. My track has snow on it today so training's done indoors on a perimeter track above the gym. Can't wait to get outdoors and spread our wings.

[@slattical6072]

Quincy Track Club Yo y’all got an indoor track???

[@04jpalfa29]

No pain no gain

[@cor3ybarnes]

Wrong... Train, Don't Strain*

[@cloutdaze]

I do not understand how some of these guys go back to back and do such amazing times. I really appreciate these guys showing people what it’s like to be a true runner.

[@talljib]

I definitely don't miss the workouts haha

[@krestainwatsonjr.]

Why?

[@xend_er6975]

@@krestainwatsonjr. because it's a living hell to get through it 😂

[@mxrksmanx5056]

Wish I had this coach, having the motivation of wanting to break Olympic records but not having the right training or friends is some what saddening

[@deving.o.a.thester1741]

Mxrksman x if you have “the motivation to break Olympic records” but let “not having the right training” and “friends” hold you back you never had the motivation to do shit. Stop pointing fingers at other people and realize it was YOU who held yourself back. Excuses sound best to the people who make them.

[@azsegrxdhtfgvijnkomlewrhtg9508]

Go out and train as hard as you can, recover from it and then do it again. You'll learn as you go along what works best for you. You don't need a coach or friends to do that. Unless you're saying you're paralyzed or something. If that's the case then yeah you have no chance.

[@elijahebbert6884]

@@deving.o.a.thester1741 💯

[@gabrielsanchez1644]

I used to run uphill sprints 4 times a week, being a soccer player to keep my speed.. it helped with my acceleration and take off, top speed.. I tore my right hamstring partially while wearing Nike running shoes that have like a high heel, I guess I hyperextended during a sprint and that was it... Nothing beats feeling the rush of a foot race tho. Nothing! Lol..

[@afrodeity1576]

Besides showing great athletes ,you talk to great coaches!!

[@zackhologram6563]

In FLORIDA? I know they hot

[@1kayylife]

Zack Hologram they used to it

[@krestainwatsonjr.]

I grew up in TX. It be blazing down south

[@jacobh674]

Coach is wearing full sweats

[@therealmhaywood]

i play football, basketball and run track and track workouts are by far the hardest

[@marshal11ify]

You know they're doing hills after this. And probably some weight training. Can't give all the secrets away. They didn't eat because it would be a waste. This workout is called PUUKA.

[@updraft111]

What shoes are they wearing at the very start to warm up? Nike Zoom Pegasus?

[@Spilkyy]

I am fast as hel but seeing their legs move so fast that I thought the video was sped up 2x was a whole different story 😭

[@wilburhoffman5510]

They work more on speed and turnover. Also, it depends on the time of the year. The wicket drill was on point after the end of a sprint. Shoes off running in the pit was smart also.

[@HydeMyJekyll]

these guys ain't playing around!

[@prin2401]

Matherson from Jamaica a Huge plus for fsu 20.3 200 10.25 100 pb all high school times

[@shakenblake4533]

Do u know why he wasn't here?

[@Tahzey]

Shake n' Blake saving him 💀💀😭😭 there best sprinters aren’t shown here

[@officialdiomer]

TAHZEY not true. Kasaun is shown here and he’s gone 20.2 before.

[@drecula25]

As a former football player.. it was track that made me the best athlete for football.. I swear every kid thats playing football should also be running track..

[@rafaelmillan5159]

People who don't run are like Track is easy all you do is run. Yeah you do it then.

[@sunni3402]

They don't lie about flordia being fast sheesh

[@dariushunter8630]

Ahh man how I remember the days I have thrown up doing these drills...& coach not giving 2 fucks 😥🤣

[@masonlamb7524]

this intro is like a zach lever video 🤔

[@durianriders]

Flosports copyright bullies trying to shut down competition channels.

[@pandaboi3677]

?

[@Munch1289]

These workouts be frying you and killing your Central nervous system/ Fast twitch muscles in a good way the pain almost turns into dopamine when you do it over and over again.

[@tyjumpharris]

Pretty Ricky!!!! FSU Alumni! I see ya Durkio!✊ Don't hurt'em out there to bad! 😅 Dem boys putting in Major Work!!!💪 #Salute #Sprintnation #Tokyo2020

[@energyzer_bunny1913]

Imagine if they were 400m hurdlers. Their workouts would be even worse!

[@jalenbrown8827]

I really don’t understand how people can think track is fun especially practices

[@fanrosefabrose9457]

It is when you actually pt your passion into it. I absolutely love it

[@JayIsABoss07501]

Track fell off so bad I was just looking for some spikes and they don’t sell them anywhere

[@oconnorjoanis8358]

Fsu got that Piper high school connection✊✊

[@ilyrae]

im 13 (8th grade) and i never rna cross country or track before but my school is starting a track team and i had my first practice today (Feb 26, but practice is everyday for 1 1/2 hours) but i don't know what i want to do. long distance or sprints? i don't really like long distance but i'm pretty fast.

[@ilyrae]

@jjyoutube i ran a 17.61 on my first ever 100m:(

[@ilyrae]

@jjyoutube i was nervous and not wearing the right shoes

[@officialdiomer]

Try a few different events! It’ll make you stronger and show you what you like & don’t like :)

[@kiwk8139]

@jjyoutube this is completely fabricated, the world record of last year was 49.94 and the record for this year so far is 51.34, so unless you're breaking world records and your name isn't on the list yet, you're lying. Here's where i got my information : www.athletic.net/TrackAndField/Division/Top.aspx?DivID=100696

[@mirage4887]

jjyoutube you’re an idiot

[@claypearson8380]

Some of best moments of my childhood was spent there at Mike Long!!

[@sunnysidedown5358]

I ran track my whole life from age of 5 private clubs all into college in my adulthood it’s hard as hell but fun as hell😂

[@krestainwatsonjr.]

I workout almost everyday to keep my body goin

[@brandonwhite9270]

It’s all fun and games until the Florida man starts sprinting

[@ann-marieclarke9235]

I hav'nt heard a thing about my 2 boys, matherson&wilson.

[@Trackguy]

Wilson is at a Junior college. Matherson is there. he ran 6.74 and 21.2

[@ChessJourneyman]

It's a workout video...enjoy it without being butthurt they didn't give shout outs to "your boys"

[@shakenblake4533]

@@Trackguy why did he opt for a junior college?? I thought he was accepted to Florida state...I mean he is a d1 bound sprinter he's PB is 10.21 why the hell will he go to a Jr college

[@Trackguy]

@@shakenblake4533 not sure. he's running slow too. he ran 7.1 at the same meet Matherson ran 6.74. I don't know if its grades or not.

[@BreuckelensFinest]

@@Trackguy We can almost assume that it's grades considering that's usually why D1 athlete's go to Juco, especially running a 10.21 PB!

[@knevs8461]

they’re all doing the same distance between wickets🥴

[@nataliehanka2535]

I would love to do this easy workout! I know it’s relative because I do distance, so we do 8 x 400. These guys are way faster than me though

[@elijahebbert6884]

It would be easy for you because you can't exert the same power these guys can, they'll leave you in the dust

[@Astro2024]

I'm sure they can do 8x400 easier than you can. They're going at above 90% of max speed with little rest. Huge difference

[@calahankillian2439]

They are going almost 100% on every single run. You can fluctuate. They don’t have that option. That’s why sprinting will always be the hardest part of track and field. To run 19-21 second 200 you have to be FAST.

[@trapcaps9077]

Like si eres latino y escuchaste una bachata al final del vídeo .🙊

[@SamBendsHollings]

The staggers for the 140 and 120 were far too big. The sprinters in the outter lane had a bigger advantage than they should’ve

[@alimouassil7445]

OOH American sprinters carefull African sprinters are coming in force! Very today they use to run even Arabian people!

[@riccardogiovetti]

14.. the guy crosses the line.. 15... check your distances because no one is ever running a 160m in under 15 seconds

[@alimouassil7445]

I love you all! GOD bless USA wich that it's used to be said! I say it too! GOOD LUCK!

[@Roadie_342]

wow...................I remember when they installed this track