WORKOUT WITH ME | 002 - training routine, online coaching, IBS awareness

hi, you can call me Cher ✨ starting this diary series called "JOURNAL ENTRIES" (p.s. accounting pun intended 🤪 as a double degree comm arts and accountancy DLSU student)
002 - join me on my typical workout routine ft. my training program for the day 💪🏼 I will also be sharing my experience as an IBS-C (Irritable Bowel Syndrome-Constipation) sufferer because working out really helped me manage this condition 🙂‍↕️
music: Daytime Haze by Young Community 🎼
welcome to my channel! Cherina Javier is:
⦿ a 23-year-old chopsuey breed haha (Chinese-Danish-Filipino)
⦿ an ilokana born and raised in Vigan, Ilocos Sur
⦿ a working student (currently working as PA or AD in film and digital media production, and studying to be a future director and CPA)
⦿ a dancer (currently a senior member of La Salle Dance Company-Street)
⦿ a fashion model, host at kung ano ano pa (depende po sa universe haha)
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JOURNAL CHAPTERS:
00:00 - Preview
00:12 - Intro
01:33 - Workout of the Day
02:34 - IBS Story
04:31 - Back to Workout
05:38 - Cooldown
#ibs #awareness #gastro

[@padzpadztastic3742]

Congatulations maaaa!!!

[@charmainejavier_]

nice video!

[@michaelgalvez15]

grabe sinong ganyan ka fresh padin after magworkouy