Workouts For A Perfect Pop-Up - Surfing Workouts

[@boobstoobsdoobs]

I'm 73 and now have trouble popping up, I never thought this would happen to me! Soooo many old guys have this problem, and one day all of you will be old too, or dead, but if you're just old learn how to do this stuff!

[@MenchanVlog]

This is probably best videos for Pop-Up!!!! Not so many technicalities or in depth but this technique will cheat you in getting that perfect pop-up!!!!!

[@zepagamer]

Thanks for the video Kyle. That's super helpful and motivating. I'm a woman and for years I told myself I couldn't do push ups well as my weight and strength is mainly in my lower body. Now that I'm learning to surf I obviously can't continue to hold that belief if I want to be successful. I really enjoyed the explosive clap push ups and am looking forward to practicing more. Cheers, Miriam

[@newweaponsdc]

This is awesome, thanks! Just leaving these below for my own reference so I can quickly find them. 1- 1:45 2 - 2:30 3 - 3:40

[@HydroMind]

That's awesome! So stoked you like it!

[@WEEBER13]

I love, love, love that you call it more of a "pull through." Everything I'm seeing is more of this concept vs. a "popping up."

[@E8oL4]

Im 123 and had problems getting out of bed but this helped me pop up! Thanks a lot! ♡

[@lucascecconi258]

5 years after this video still helps people! I'm a bit heavy so i really need to strengthen my core to lift myself

[@johnhalminski6221]

Great video. Like you, I’ve been surfing for many years and never realized how I actually pop up so fast. Now i do, and more importantly, your video will continue to keep me in pop up shape as I grow older. I’m already 54 🤣😂👍🏼

[@marcverbeke2970]

Thank you for this great video. I have watched many pop up training videos but yours really gets to the heart of problem I have. I am adding this to my morning routine and looking forward to the next swell when I can put it in to practice on the water. Thanks again.

[@HydroMind]

Hey Marc, I'm stoked to hear that! Let me know how it goes!

[@just1voice994]

Good stuff especially for older guys that surf well but lost the drive to stand up quickly.

[@pineappletop8751]

Even as an absolute beginner I’m very thankful for these exercise drills. 🙏🏻

[@betel1345]

Helpful! Want specific pop-up exercises and it looks like these 3 combine key elements. Like the way you use the knees, and how, in the 3rd culminating exercise, your hands maintain contact with the ground. Not going to bother going back in the water until I've done a week of these. Cheers for sharing.

[@AlexRogersproteinfactory]

awesome..willkeep using these in my offseason in NJ

[@cieramoore8254]

Watched a few popup videos, this was the best. Thank you for making 😊

[@HydroMind]

Hey Ciera! Thanks for saying that! I'm always glad to help.

[@ElenaNeubauer-l9u]

Thank you for the quick and really efficient video!!! On point

[@dennishanna4389]

Great exercises; great instruction; great explanations. Questions: 1 how many repetitions per exercise? 2 how many sets? 3 how often ( times a week) do recommend or suggest a person do these exercises? Who am I? I am 73 years old. I am 5’7”. I surf 1 to 3 times a week. I surf 6’2” fish to 9’0” longboard. I live in Hanalei, Kauai. I turned my friends onto your videos. I would greatly appreciate a response. Thank you. dennis hanna

[@Samanthasactingreel]

Kauai is how!!

[@carlosgueiros7128]

That was my problem recently on surfing . Popup. I was getting late on the wave. Hope with this get on the right position of the wave

[@mikegates40]

Thanks Karl, nice explanation. I'm going to bookmark this.

[@lucianosantucci108]

Great advice. Thanks

[@mellamodiego8458]

ty i will incorporate these into my training....i have 90 days till im in Honolulu and im determined to ride.

[@mikewalsh4849]

That exercise really helped me with my pop up and your Nike sneakers are what model ?they look great, many thanks, and keep with great videos

[@tommyjsullivan]

Thanks Kyle!! Great pointers

[@HydroMind]

My pleasure! Glad you liked it!

[@gethnoble4316]

Great moves, And we can do them on the beach before a session!

[@HydroMind]

Thats right!

[@HirsuteForHappiness]

This is perfect for me, gonna try it tomorrow

[@HydroMind]

Awesome man! Happy to help!

[@brianmcnary3960]

Thanks man , appreciate all the tips

[@iangleed6738]

Great film thanks

[@ofcourse6]

flippin thank you. i'm a subscriber now

[@braedenkastra]

Some awesome tips and workouts bro!

[@tristanvie7241]

Excellent! Thanks! One of the best pop up videos

[@HydroMind]

Glad it helped!

[@robertanderson4318]

Super cool thanks.

[@dfraz2131]

Thank you Sir

[@HydroMind]

Most welcome good sir!

[@norman-gregory]

Dang dude, dem look hard to do. Thanks for your knowledge. Cheers.🤙

[@SiTimo1]

I’m struggling popping up in the water so I will try repeating this workout at home and see if it helps. Thanks of posting I’ve been looking of a pop up routine for a while now.

[@HydroMind]

It will help you tons! Let me know how it goes

[@eugeniocruz2578]

Awesome dude 🤙 thanks so much!! God bless you bro.

[@HydroMind]

My pleasure bro! I'm glad it was helpful!

[@rickmiller9557]

Thanks man that’s telling it like it is not too much BS just all the facts

[@HydroMind]

I try to keep things simple. Thanks for that!

[@telvisl6880]

Took my first lesson the other day and definitely noticed the most obvious problem and its upper strength. At 55, I have a torn rotator cuff and no upper body strength. Hopefully these vids will help..

[@andyquinn1125]

Very good. This is a must for us older guys. Thanks!

[@HydroMind]

My pleasure man!

[@JarradSpring89]

Hey mate, sick video! Any suggestions on how to get the strength to do the last exercise? Is that what the first two exercises do? I’m struggling to do that one and feel like it’s cos of a lack of strength and mobility (particularly in the hips and lower back).. any suggestions?

[@billiamjp]

smashed it!

[@drewjohnson7937]

I can't quite get the last one yet. Any ideas for a modified move on that one?

[@davyjones9595]

Thanks dude

[@HydroMind]

Happy to help

[@sergiysosnov2999]

🤙 Thanks

[@DorisDerouaux-du5sg]

Really helpful videos! I've been trying to fix my pop up which looks on the water like I'm doing a downward dog on the board which is terrible. I've been watching so many, I'm unable to pull the legs through like the last exercice. I've checked the videos, I seem to have the mobility to achieve it (i.e. squats etc) but then I don't know what I'm missing and need to work on to eventually achieve being able to pull my legs under as a one go. Any further tips? I wonder whether being a woman, there are some anatomy elements to this as I know other ladies having the same issue on the pop up. Any tips/specific workout for us ladies? Would love your take on it! 😊

[@beachmonkeycom]

concentrate on the first two exercises. on the last one, just bring the back foot forward and plant it (then switch sides). it helps you get muscle memory for that critical motion.

[@yelenik]

I am a woman and can't do that pull through either. I am 48 and have been surfing for 21 years, and I used to short board! Did I used to be able to do that? I am not even sure. Now I can do it if I use my toes for a bit of extra leverage. There have been injuries and loss of mobility, but, as you say, I am still very flexible according to this guys tests. I am also 5'11" and have very long legs even for my height, almost no torso lol. Does that matter? not sure. Now I only ride long/fun boards so I can use my toes (or body surf in bigger waves) but I am going to keep working on it. You never know. Good luck!

[@jettryan4486]

Thanks bro

[@HydroMind]

Always my pleasure

[@annie_c6964]

Going to start practicing this, I am unable to go from laying down to standing up without using my toes. I am way too weak !

[@normjs45]

Great sesession. Thank you. This really provided an important flexibility exercise I needed. Knee to elbow. Perfect. Yew!

[@HydroMind]

Stormin Norm Sweeney it’s simple when you break it down huh? You got this bro 💪🏽

[@r.g.3636]

hi again Kiel..... in one of your great videos i saw you wearing a hydro mind t-shirt...... i would proudly wear one to spread the word...... may i buy one or 2 from you sir...... roy guy ,, point arena, northern california...... thanks for your great teachings,,,, they REALLY help........

[@HydroMind]

Hey Roy! They aren't for sale yet, I am just testing out designs/materials etc... but early 2020 they will be on sale and I'll let you know right away! Thanks again for your support!

[@HydroMind]

Hey Royman! Just wanted to let you know I have shirts and hats for sale now! You can go to hydromindsurf.com Thanks so much again for your support!

[@chrispalma5279]

"Explosiveness, speed, blah-ahh!" 😂

[@mogetcaroline9887]

❤

[@HOKALIco]

Check out this short Surf pop up tutorial video! kzbin.info/www/bejne/j36lp4Rvosp0ns0

[@BrolyRajang]

👍🏄👍

[@luciaseacreature8705]

you are doing yoga

[@MilesMonte15]

Like this so I can comeback tommorow

[@luciaseacreature8705]

ha ha you're funny

[@jams1533]

I can hear your joints bro lol

[@Namdor2012]

Myth imbalance in the body..People have a dominant side, so that side is more developed yet no imbalance..Tennis players don't switch racket hands in training, very few boxers and mixed martial artists swap their stronger dominant side..Best do weights and such, but train as you surf don't waste energy....

[@petep5003]

You are a bad surfer though