World Famous Kissimmee Muscle 24 hour gym - Face Man training Shoulders and Chest 08-09-23

Equipment
Environment and
Ease of Access set us apart
This is my upper chest and shoulder day following the following split:
Quads
Low Chest
Back
Off
Hams / Glutes / Adductors
Upper Chest / Shoulders
Arms
Off
Realized a couple of years ago cramming my training into a 7 day week was arbitrary at best. The8 days above suits me much better at 53 years old, providing the recovery I need to continue to keep pushing
Cable Upright rows on the Arsenal Strength 8 station
Dumbbell Shrugs with the Ivanko 1982 pro style dumbbells
Hammer Strength Incline press
Incline DB flys
Super high incline military press on the Arsenal Strength military press
Plate Load Arsenal Strength fly machine
Single arm DB presses
DB side laterals
Plate front raises
Rear DB raises
Hammer Strength 4 way neck
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