Рет қаралды 29
Wrapping up our 4th DY HIT session together here in the World Famous Kissimmee Muscle 24 hour gym and Diego has been a real champ!
Applying rigorous scrutiny to the form of execution and striking a balance between intensity and recovery are hallmarks to Dorian’s program
Through Diego’s training the emphasis was on these and we demonstrated the proper execution of several intensity modifiers including:
Forced reps
Drop sets
Rest pause training
Extended negatives and
Overloaded negatives
If you’ve ever wondered what the proper execution of a DY HIT program would accomplish with regards to your physique progress and your overall health, now is the time to find out
Contact me through the training section of the Kissimmee Muscle website and set up your Sessions with a DY HIT Certified Master Trainer
Great work Diego!
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