Markus Ruhl Chest Training Workout Compilation

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[@kristofer1004]

My favorite natural bodybuilder

[@damien1269]

Natural? He's not natural

[@kristofer1004]

@@damien1269 r/woooosh

[@damien1269]

@@kristofer1004same to you

[@the4thtribe709]

Kristofer100 LOL

[@alexquinonez7376]

He's vegan also

[@hunter757]

Crazy how he managed to build a chest like that with that kind of range of motion, literally going against the text book but working for him. A genetic freak for sure.

[@juanpablosaenzcastaneda7923]

That's what I thought

[@Ziaurelijus]

that the maximum range when you hold thay wide it's impossible to go down more

[@florianjahne231]

No. He sometimes said that if he is in preparation for competition he uses a lower range of motion to minimize the risk of an injury

[@Ganbarizer]

Florian Jähne I think he used a wide /unconventional grip almost all of the time. Maybe that’s how he got such a massive chest. Biggest I’ve ever seen on a bodybuilder.

[@davidtom6503]

i think it's more time under tension both on the push and the press never disengaging the chest

[@anabolic_red]

I recently tore my pec doing conventional dumbbell presses. I started using the trade mark Markus Ruhl super wide grip on the smith and it feels awesome with practically no discomfort in the shoulders or the pec tendon. There is also constant tension on the muscle and you get a great pump. Only worth doing for at least 10 reps however.

[@lindio95]

A True German Tank

[@worldbodybuilderworkout2828]

Very big !!!

[@lindio95]

World Bodybuilder Workout Thanks for uploading!

[@worldbodybuilderworkout2828]

It's a pleasure and thank you for your viewing

[@matthewbowles2947]

It's amazing he don't feel the inner pecs at this chest tearing or any kind of pain or soreness

[@TypicallyUniqueOfficial]

Range of motion is actually more extreme than with a typical bench press. The wider you go the more pec you recruit. With these ultra wide grip presses, you literally can't go any deeper without putting more strain on your shoulders. I don't train this wide, but if I did I would keep it at the same ROM. I do use wide grip bench and bring it down a few inches off my chest ala Spoto press. The longer your arms are, the less deep you should go because at a certain point the tension gets transferred to your front delts. The upper arm shouldn't go too far past your body on the bench press, which can be deceptive because guys who are barrel chested do this automatically because of their leverages...and they all build massive pecs. The equivalent would be like saying guys with short arms need to use a cambered bar to increase range of motion on the bench press, but that's stupid and no one does that. The same way it's stupid to think the bar absolutely has to touch your chest, it's not true except in powerlifting in which you can mitigate with a larger arch in the back.

[@Ganbarizer]

this must be why my front delts are larger than my middle and rear delts.

[@n_apyr6612]

Also, if your chest is just so large like Ruhl's, you literally cant go all the way down without risking huge injury. Your chest is just so large and the fibers are so humongous that you're muscle bound.

[@jorgemarta8250]

You are the big bodybuilder in the last years!!!!!

[@sattlerjurgen1112]

Rühl Legender sein Training 💪💪💪💪

[@finz5852]

Mans loved that smith machine

[@alexandro3385]

Incrível.

[@jlesterferga7251]

Crazy how he aimed for his nose on the smithmachine

[@MarkRaynor-nw7sd]

Only one ruhl Markus ruhl 💪💪

[@Firm-Tofu-King]

Widest bench grip ever?

[@kingstyle1577]

First music?

[@David-dh8we]

Should of won more comps than he did, robbed a couple times... Yates is my fave hit this basically the same philosophy as dorian and the great Mike mentzer before that. Peace out ✌ love hit training

[@user-zg7yh1li8w]

yo algun dia

[@user-nl4zv3tz3m]

The bigest MARKUS

[@Ishaancharya]

He is God bodybuilder

[@Duxelles84]

What a monster! Also the music is legit.

[@leonardodelyrarodrigues3752]

1:01 EESCANOOORRR!!!!!!!

[@paulorebelofilho]

barra na boca '-'

[@happydayz1075]

RUUUUUHHHL !!!

[@karansodhi]

A legend says he only eats green leafy vegetables

[@pastassempa6874]

schwer und falsch

[@mershgang7349]

I hate the music it sucks i want to hesr the workout

[@gregz1235]

something looks off about his inner chest. Like his pecs are separating away from each other slowly

[@jonasscheuer7639]

He simply became a superhuman and created a new muscle that pulls the chest together ☻

[@MrSamu923]

Da is de muskel abgerisse aber des macht dem gar nichts da lachter sich kaputt

[@user-gj7bn5kc6j]

Worst ROM and form .... Partial reps , I wouldn't advise this on a new bodybuilder

[@therockakaada6109]

His poor arms never stood a chance 😞

[@indianhistoricalfacts2515]

poor arms lol🤣 look at his biceps. wow

[@jonasscheuer7639]

U look like a stick next to him lol

[@djonkdudes3190]

1 of his arms = your whole leg