getting rid of my addiction

getting rid of my addiction ✨ Shop LELO Loki Wave 2 here: ( lelo.to/6fu ) ✨ In this day in my life in Japan productive vlog, I'm taking control of my life! I tried dopamine detox/dopamine fasting... but more like not being on my phone for 24 hours/not going on social media/watching tiktok, instagram reels, or youtube shorts! I also took you to some spots you can visit when you travel to Japan or if you life in Japan! I'm gay! Yay!
😃 FOLLOW ME ON INSTAGRAM: / worldofxtra
🦺 MY CLOTHING LINE: byxtra.com
🏆 Discord: / discord
•••••
😳 MORE OF ME! 😳
📷 Instagram: / worldofxtra
🤡 Twitch: / worldofxtra
👯 Tiktok: worldofxtra
🐥 Twitter: / worldofxtra
🏆 Discord: / discord
📩 FOR BUSINESS INQUIRIES: [e-mail]
•••••
🎥 CAMERA GEAR I USE 🎥
📹 Main camera body: amzn.to/3rJTv5s
🎥 Camera Lens: amzn.to/3v72HWD
🗜 Vlogging Tripod: amzn.to/3sZxx0S
💡 Lighting: amzn.to/35W2zfn
🎙 Mic: amzn.to/3isL6jy
📼 SD Card: amzn.to/390FPNm
🎵 Background Music and Sound Effects: www.epidemicso...
•••••
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

[@greyspinzon]

Me watching this with an average screen time of 10+ hours. This video is the motivation I needed

[@riaokkok]

Frrrr

[@CalamityJenJones]

12 🙋‍♀️🥲

[@HiHello-me2yz]

@cat gurl...

[@qasimheron8799]

@cat when do you have time to do anything💀

[@greyspinzon]

@cat ngl, mine used to be like that ☠️

[@chilldude9358]

We are literally getting dopamine from watching someone on a dopamine fast. This is so meta. Ily Stan uwu

[@sinceresafa]

That part of the video where you asked what people used to do before social media really hit me cause I remember when my mum told me her friend in university met her now husband at a THEATRE...bitch??? THAT'S A WHOLE ROMANCE MOVIE. People were so integrated and life seemed more meaningful back then. When I do a social media detox I am reading and doing art. Sometimes I even go to cafes cause I live in a walkable city. I have this app on my phone called Forest and it grows a tree when you don't touch ur phone, if u do, it dies...totally recommend those apps to help u detox!

[@worldofxtra]

Wowwwww love this comment

[@esme1155]

I've been trying to find forest but girl where is it

[@sinceresafa]

@@esme1155 i think its become a paid app now. the full name is forest: focus for productivity. theres alternatives like flora which my friends have used and it works the same :) sorry for the late reply!

[@esme1155]

@@sinceresafa alright thanks xx :)

[@kennz2726]

The way you read us and helped us at the same time. Love you Stan

[@worldofxtra]

TOUGH LOVE 🤭

[@khalilahd.]

No i really needed this 😂❤

[@maccarronconlimon]

FOR REAL

[@CalamityJenJones]

“Shut UP!” genuinely love it when you punctuate sentences with that lol. Proud of you Stan, my screen time is terrible! You’re so smart & insightful - keep doin what you’re doin, love your videos.

[@journaloffavourties]

One more tip, when you start the day before you start journaling do a 10-15 stretching workout. Its good for the body after you wake up because when you sleep your muscles relax and contract. Work on breathing while you stretch too. After this you can go on with your journal. You will feel much better this way. This way you wld easily spent 20-30mins daily in the morning away from your phone.

[@mitskishusband6482]

stan we love you sm and i need u to know😭 thank you for using your platform to help fellow queers navigate their way through the queer experience and how mental health ties in to all that. that’s not often discussed, but you shed light on it! THANK YOU💗💗💗

[@worldofxtra]

🥺❤️

[@khalilahd.]

One of the best KZbinrs out there ❤

[@kasirsadalos]

I love how mature your mindset is. Not only is your content entertaining but I do learn a sense of self awareness when I watch your videos

[@Joongcity1]

My screen time was 15 hrs a day now it’s down to 5 hrs a day 😭 not going on my phone as much actually helped so well with my mental health ❤

[@worldofxtra]

WOOHOOOO!!!!

[@Joongcity1]

@@worldofxtra 🤍 Hope you have a great night/ day Stan !

[@FloerMell]

​@@lunamendez258why are you scolding them for their progress... 💀 There is literally no good reason for you to put it that way. They made a big improvement, and you saying that isn't exactly going to cheer them on to lessen their screentime further...

[@UrFavBurger]

@@FloerMellare you slow?

[@finnkarn8779]

things to do on a dopamine detox day! -go biking/ on a walk -make a meal -do laundry (folding too!) -clean kitchen -read -hang out with friends -if you have a pet play with it or give it some love -go on a picnic with friends or s/o -do a craft or art -play board games or card games with family -i love puzzles! do one of those -vacuum -practice a current hobby or start a new one to do on other detox days! id recommend doing this once a week and start to make it almost everyday *with less strict rules such as you can go on your phone for 1 hr or you have to get off your phone after 12:00 pm :D

[@miniii47]

My day was literally so shitty, so I've been really looking forward to watch your new video!! No matter how bad my day was, you always cheer me up! Thank you SO MUCH Staaannn!!!

[@worldofxtra]

ILYY!!! Manifesting better days for you to come! :)

[@miniii47]

@@worldofxtra AHHH THANK YOU SO MUCH STAANN

[@elliot3751]

Stan has been the biggest inspiration in my life to be healthier overall. With confidence, nutrition and communication. I think overall I’ve learned a lot of things from Stan and I’m happier in my life!

[@wormgf]

Not even as a comparison, but seeing this when my weekly average is literally 15-16 hours a day really gave me a reality check. I always knew I had a problem, but I think this especially gave me the bitch slap I needed to not only come to terms with it but finally make efforts to decrease my hours. ❤️

[@khalilahd.]

I love the balance between unhinged chaos and self growth. My favorite kind of content 😂❤

[@itssaku]

nah stan be making my whole week amazing with his videos😭

[@biancaprevedello]

NO SAME

[@worldofxtra]

😭😭❤️❤️

[@julyyyyyyy_]

commenting to note down what to journal about (I've been wanting to journal since the new year started but never got to Stan literally called me out LMAO) write: - 3 things you're grateful for 💫 - 1 thing you're letting go for the day - 1 goal you want to accomplish for the day

[@d43v4]

I love how wholesome this channel is

[@thejaybae8295]

It wasn't a huge part of this video but I just wanna say your openness and straight-forwardness about sex/pxrn/pleasure etc is so refreshing and healing, thank you

[@maccarronconlimon]

For real

[@confusedhooman3135]

The topic is so serious but he presented it in such a fun way plus he answered most of my problems. Proud of u stan 😊

[@marcellog.3165]

my screentime is also around 8-9h a day, and this was the reminder i needed to start this "detox" for once and for all, thanks king sz!! also, my top 5 from sos are nobody gets me (this is literally one of my fav songs of the last years), seek and destroy, kill bill, special and blind

[@ariahselocin2090]

Stan you are literally my favorite youtuber. Been binge watching and rewatching your videos eversince I came across your channel last year. Literally the first youtuber i'm subscribed to whom I haven't skip any videos lol.

[@worldofxtra]

I LOOOOVE YOU SO MUCH UGH

[@victoriahiromi2256]

the way i stopped chewing and put my bowl down after he called me out on eating while watching this vid... u got me good 😭

[@liabcde]

i really know how it feels, i've been living without a mobile phone all my life and you really feel much better and like more free, i recommend it to everyone!! Also love your videos stan your the besttt ilysm

[@cigaura]

i watch every single one of your videos ever since i discovered ur channel stan and i just want to say i really appreciate how open you are with mental health and the need for improvement in those areas. you are the best stan

[@slaygonomiyakokomi11037]

my day has been really sheity today and as soon as i saw you released a new video my day got so much better thank you so much stan❤❤❤

[@worldofxtra]

🥺🥺 I HOPE TOMORROW IS BETTER FOR YOU :)

[@slaygonomiyakokomi11037]

@@worldofxtra thank you so much baby

[@artzhyunjin]

so proud of you stan!!! I've started joining this movement too and it has helped me study so well for school because something about scrolling through on tiktok made me have major short attention span. deleting social media apps is definitely helpful for those who cant control or lack discipline. its the best first step. i hope more people partake in this dopamine detox !!!!

[@ladym1299]

After a long day of work at my new job, this video is exactly what i needed. i don’t know if you understand how much we appreciate you, stan! you’re so wise beyond your years and it’s so comforting listening to you. i haven’t been on my phone all day coincidentally, but the first thing i did when i got back to my hotel was check for your video upload. i sincerely enjoy watching you and i hope that i get to meet you one day :’) you’re so lovely! take care and i can’t wait for next wednesday.

[@belaroonie2692]

The fact I am eating at the exact time I’m watching this… my adhd doesn’t let me do anything that isn’t multitasking 😭 and for the hair I think u could really pull off a pop of color, like red!! Maybe a few streaks in ur current color 🤭

[@yorukuro6903]

im addicted to stans videos i watch them all the time ....

[@benkiiiii]

Stan, ur content makes me so happy and I would like to thank you for that!!♡

[@worldofxtra]

thank YOU for supporting me and my content

[@gabriellazoldyck9588]

We’re so proud of you, keep it up. This really shows how much a person depends to be on their devices, instead of having a nice walk. Thank you for your amazing and inspiring content 💕

[@aikhii]

Here’s what my parents used to do when the Internet didn’t exist: - Write stories ✍️ - Journal - Draw - Play hockey in the streets - Watch TV - Walk outside 🦋 - They would hide in the forest and scatter clues for their friends to find them (for example, arrows that pointed towards where they were headed) - Record radio shows for fun - Jog - Cook 🍪 - Garden - Clean around the house - Go skiing - Go skating ⛸️🛼 - Listen to music on the radio - Listen to full albums And here’s what I do instead of being on my phone: - Make jewelry 💍 - Dance with Just Dance videos (for me it’s more workout than screen time) - Go swing at the park (while listening to music is even better and it makes me feel like I’m flying, but it’s optional: it’s not just music because I’m bored) - Create outfits with the clothes you have in your wardrobe 👗 - Skincare - Clean up messy drawers - Make lists of random things (smells you like, things that make you happy, things you want to draw, etc.) IM EVEN MAKING A LIST RIGHT NOW 📝 - Write poetry - Call friends and catch up - Take care of your plants 😭 - Make some changes to your bedroom - Reorganize your wardrobe - Make a souvenir box - Try new makeup looks I hope these give you some ideas! 💕

[@angie_mwah]

Stan I love you you so much because you helped me with my confidence and self esteem a BUNCH so tysm Stan and you deserve your detox day😌✨

[@SocksAreArgyle]

it's always important to have a hobby, i think! having something to fall back on like reading, writing, drawing, knitting, doing table puzzles, playing solo card games, etc. is the perfect way to spend hours and hours of time without relying on the instant gratification of social media! tbh i think doing puzzles is a great one bc you get little happy boosts for each individual piece you put in the right place, and then the Big Gratification when you get the whole thing done! i love doing 1000 piece puzzles on the weekends lol

[@aleksmaasik9737]

Thanks for changing my life! ❤ Have a nice life. LOVE YOU.

[@emilyattfield9879]

thanks for this video, it made me realise that I've been spending way too much time on social media and Netflix, and you've inspired me! I'm going to try to do a dopamine detox tomorrow. Also, I didn't even notice that music also contributed to the dopamine problem, which makes sense because I listen to music everywhere i go because I'm always bored.

[@chupawup4517]

I did this exact thing a year back and it was difficult but i hugely recommend finding ACCESSIBLE and inexpensive hobbies that you can keep up ; reading and finding a genre that will keep your attention and engage you (manga/graphic novels if that's difficult, don't give yourself something you have no interest in) second hand book websites are so cheap, gaming (especially retro gaming bcus the difficulty levels will keep you engaged, these are also available on newer consoles too if you can't buy an older model) jigsaw puzzles are great for your mental health and memory, you can buy a book of crossword puzzles and use it before sleeping or at breakfast before u pick up your phone (I still do this now), learn to crotchet (there's many projects on Pinterest), try a recipe or literally just start cooking more, start a diy furniture project, paint your nails, take a camera out and photograph nature, try a weird make-up look etc etc. Also ofc consider it for more selfless reasons but having a dog made going outside more necessary for me, longer walks, going to the park and pet store, playing in the garden. If your apartment only allows small animals they are just as worth your time and attention, rats, mice, hamsters, love being held and playing in tunnels.

[@jermainek]

Stan when you said “what do people do” at 8:57 I felt that in my heart fr

[@ambarlostinthewoods3080]

This video is so relaxing and at times chaotic, but i love it, and i live u stan , keep taking care of yourself!!

[@gabiposts]

I'm very anxious (especially in the workplace) so I recently started journaling by hand and I be writing like 3 pages just full of my doubts and whatnot and I swear it's been sedating me. I used to only journal online but actually taking my time to write makes me feel a tiny bit better :) I hope I can see a bit of change in my anxiety after a while

[@R1ngingEars]

Bro, I started to do the same thing recently and now you came with this video. It's a sign to continue. Gl, Stan!

[@starei]

its like i cant say my feelings because i cant understand them either and its hard to gather words to make it sound what im actually trying to say, but stan understands it so well and it feels as if he knows my emotions though its just him and his feelings. thank you for being there, Stan 🫶

[@peanutbutter9831]

I did a lot of days without using my phone and I can say that they were some of the best and most productive and fulfilling days of my life ❤ I love that you tried it too and saw how many things you notice and appreciate while being in the present moment, sending you love from Poland, thank u for always caring for us and teaching us important lessons ❤

[@AkumaChakai]

You're literally my inspiration to wake up every morning and try my best

[@georgia-vz9in]

like a week ago i deleted social media off of my phone because i will just spend time scrolling rather than do things that i want to do, and i was a bit fidgety for the first few days, but i've been reading more lately, doing puzzles, my energy is a bit better (i really struggle with fatigue), and just generally been feeling happier and less anxious. even just watching this video without feeling the need to scroll at the same time is crazy for me (i also have adhd,which is only exacerbated by social media). my goal for this year is to have more hobbies and be more present. just thought it was fun that you're doing it around the same time, good luck!

[@felixyu4152]

I really luvvvvv how Stan's videos talk about challenges and changes in society while having a philosophical perspectiveXD LUV U QUEEN SLAY!!!!!!💖

[@DragRat]

I'm literally cleaning my room right now and I just really do not like that, watching your vids give me dopamine but also motivation, because you have an important message. It really made me realized how we people just dont know what to do with our lives so we just consume endless dopamine over and over again, everyday, for hours.

[@marv4648]

You are so valid for using the MUJI pens, literally my favorite ❤

[@worldofxtra]

YOU NOTICEEDDDDDD

[@marv4648]

How couldn’t i, literally the only thing in my pencil case😂

[@jenjen9613]

This is so great Stan, I’ve started to do this recently, I’m glad more people are finding out about dopamine detox

[@TheRandyRick]

Thank you so much for this video. Actually helped me realize how this effects all of us, without us even thinking about it. ❤

[@aljon9519]

hello stan..i havent watched your videos for more than 6 months already.. been through a lot of events in my life lately and I will have so many videos to catch up.. I have been one of your first few followers :) i miss this

[@Fantisma7]

I’m in the exact same situation but this really helped motivate me to get out of this habit

[@Luv1xm]

YASSSS QUEEN !!!!! 😩😩we LOVE WHEN STAN is Finding things that make him feel better 🥰 SLAAAYYYYYYYYYYYYYYYYYYYYYY

[@worldofxtra]

KEEP WORKING ON YOURSELF! 😤

[@Luv1xm]

@@worldofxtra I WILL 😜

[@stefankostov6447]

Yasss Stan is amazing 😍🙌

[@philipharville]

So proud of you for talking about something so important 👏🏻 and doing the best for yourself to cut things out. All things in moderation!

[@choooobs]

I STARTED JOURNALING BC OF U and I’m actually surprised how much it’s helped

[@worldofxtra]

AAAHHHH!!!

[@wendymarvell8605]

this is literally the video i needed rn. ive been thinking a lot about getting rid of phone addiction and stan’s perspective and advice made me more motivated to try to do so. so thank you stan :))) your videos help me think about these kinds of problems we tend to have and think in a more positive perspective 💕

[@fairoadiary]

this is the one of the motivations i need !! i wanna focus back into art again ahhh

[@trademarcishere]

its crazy how stan wore the exact same outfit in the thumbnail in literally my favorite video from him, talking about 2021 and 2020 and his struggles, it helped me a lot :))

[@sk-lc9lj]

stan: "who tf uses their phone in the shower?" us: *raising our hands at the same time*

[@catherinelin2861]

Thank you for this video, really helped me calm down at the start of the day. Your so inspirational

[@joanleek]

The way that your videos never get tired, u never disappoint🤍

[@nia-cs3yd]

This vid came at PERFECT timing because I’m having the same issue! I looked at my screen time yesterday and was like 😮 starting my detox today

[@camiperez684]

youre so real for this 😭its giving me motivation to do what ive been trying to give up...my screen time is so bad

[@myushankaiswarm]

This is definitely a sign for me to chillax with my screentime 😊

[@grant8009]

Please, make a video where you show us ur skincare routine. I would love to know what are ur (and ur mama) fav sunscreens etc

[@adrianaamaya680]

this makes me realize that i may be needing this in my life. a detox and you’re just amazing for giving out these great advice

[@lolimo5228]

Stan u r such a inspiration. I found you on my fyp on yt and i randomly clicked your video. I instantly loved your vibe and throughout you have helped me gain confidence and u make me believe in myself. Thank you sm stan . I love you 😭🤗 And i m definitely gonna try DOPAMINE DETOX ✨

[@JDDanceh]

I love your videos stan!!! i'm new to the channel and i'm loving it!!! thank you !!

[@hansol9968]

The handwritten message at 2:57 reminded me of those heart message boxes, I feel like you would really like them!

[@18scandal04]

Long time ago, when there were no sophisticated gadgets like now, we, as a kid, used to play all day long in weekend. Weekdays, we used go to school, of course, go home, do our homework, eat lunch, then go out to play again until sunset. That's basically our day life.

[@18scandal04]

...and I'm 30, by the way. Not too young, not to old.

[@planetes82]

I am 40, I grew up without social media and smartphones. Yes, there were times when you didn’t know what to do, but generally I never really felt bored, we used to go out more, have some kind of interests, hang out with friends. But honestly I wouldn’t go back, I am a curious person, I have so many interests, I love the fact that you can just go on the internet and learn so many things. I believe there has to be a balance, as in everything in live. Hugs from Italy 🤗

[@divofps391]

as someone who has been diagnosed with ADHD i need music to do simple tasks like cleaning

[@sorren509]

you’re the funniest and most informative youtuber ever pls never stop !

[@Yuuuyaaayy]

Never knew there was such a thing but thank you so much stan for educating us , this video made me reailse so many things that i need to work on , so all i can say is THANK U so much stand and WE LOVE YOUUU❤❤❤❤

[@mumushrestha1564]

you're the motivation behind me journaling thanks for always radiating positivity love from nepal 🇳🇵 also spotted the flag in the video 🖤 take care

[@tamarat5270]

This has motivated me soooooo much to reduce screen time!!! THANK YOU STAN FOR BEING AN INSPIRATION🥹🫶❤

[@saranghoe5128]

A 16 minute and 39 seconds break while studying for my finals tomorrow ❤❤😅

[@worldofxtra]

GOOD LUCK FOR YOUR FINALS! :)

[@-o-hiho]

me at 10:19 while eating breakfast and watching stan's vlog: 👁👄👁

[@sonic66646]

Something that happens when your dopamine levels are high all the time is that, the happy things that aren’t social media get lost in that crowd. Your mind adjusts to your current dopamine levels and so the real happy things in your life are in levels lower than what you can feel vividly.

[@shukrihipni219]

13:23 i think you should try to grow your hair and do a wolf cut hairstyle🫣 Im sure you’re gonna slay it 💅 ✨

[@chrxscxss]

I get so happy every time I see or hear something related to El Salvador in your videos, I loved your cup💕 wishing you the best

[@maxjill]

Always keep supporting you stann

[@kiyozu7139]

this video made me realise that i spend SOO many hours on my phone to PROCRASTINATE! i'll try not to do that anymore thanks to you💅🏻💋 btw love u stan

[@nutokaa]

thank you so much stan for making a video like this because now i'm motivated to do this for a full week.. i've done it before and you've motivated me to try it again because i remember feeling so relieved after avoiding my phone, thank you stan for being a wonderful human being and sharing positivity with us

[@angmiming]

❤️❤️❤️ thank you so much for this Stan. This screen time is so worth it

[@rancidgummy]

i broke my phone a while back and honestly being off of tiktok made me realize i have to get a life, honestly i started to pick up back on some musical instruments and started to work on my singing again. it was all possible because i wasnt on tiktok for about 5 HOURS a day. now, i've not been on the app for 2 months. I'm not sure about the whole dopamine detox thing yet, but decreasing screen time is just so much better for your health.

[@JoJ0Kun]

my social anxiety could never let me do things like this by my own, the only way i can be out and somewhat calm is with a friend :( but i'm really happy for you stan!

[@20SBS02]

This is why I watched every single vid u upload to make my anxiety and Depression go away😭

[@teiyoow]

I just got my phone 2 months ago. I only use our university tablet for a year for online class. When I am with my friends i always think of "I wish I have a phone to take pictures" out of habit I still do it when I got my phone. During that one year without a handy gadget to bring everywhere I started seeing so much details of my city.💕

[@Raelaveire]

Love u stan!!

[@justaweirdpersond223]

9:48 LMAO the fact I'm watching this while eating breakfast

[@n1nikoru]

Glad that Stan get rid of a addicting habit I have the same experience glad I got rid of it and focus to other hobbies :) going out or reading a book it's just hard sometimes when you really want to listen some music😩

[@sassclem3190]

As soon as I finished this video, I went on my phone and set time limits on all my social media apps (which once in affect all my social media apps flagged as being over the set time 😬😬) . My screentime was 6+ hours most days and it's crazy to think that most of the time I am staring at a screen and not living. Definitely do feel that I am addicted to my phone and this has really motivated me to cut down on my screentime. Thanks for this Stan!! 💝

[@mikbmo]

I really love this stan he doesn’t make me laugh only but he also makes me feel good about myself and appreciate life

[@evanpetersrightfoot]

I was thinking to myself how much I needed to do this-because social media has affected me in some serious negative ways :( but then I realised that I AM !! I have been actively trying to reduce my screen time.- and on average its about 2 hours a day maybe-and to do activities such as eating, skincare, shower etc. i'm not on my phone at all, or listening to music....so feeling proud of myself !!

[@loolpau]

My fav SOS song is "Snooze" IT JUST HITS DIFFFFF

[@mei6464]

Everyday when I get home from school on Wednesdays I always look forward to watching ur videos!

[@tanyafrost7243]

My gosh. I could listen to you in any time of the day. You don’t speak nonsense and actually so wholesome. I love you❤️❤️❤️ Thank you for spreading so much positivity ❤️❤️❤️

[@lvrkoo]

i love u stan !! u always make my day better when u upload

[@snickerswo1f519]

i love watching your videos each Wednesday, you really are great at motivating and helping me improve myself