💥Wrestling Drills for Conditioning - 23 April 2020💥

#perth
#isolationworkout
#wwe
💥Wrestling Drills for Conditioning - 23 April 2020💥
Specific conditioning for wrestlers but also very good general conditioning that anyone can benefit from.
And it's fun! 🤗
🔴Take a kick from your opponent.
🔵Knee jump into Clothesline drill.
🔴Opponent ducks two lines.
🔵Big Boot straight into Set/Go's.
🔴Fighting position to finish.
🔵Rinse and repeat.
🤓 Remember to Warm-up and Cooldown properly & stretch afterwards.
🙂 My E-book Alpha Fitness Training Systems is available and scalable for all fitness levels.
😎 If you would like specific guidance contact Alpha today:
- Personal Training
- Nutritional Advice
- Life Coaching
Thanks for watching
#AYG