Wrestling Drills - How to Suplex Effectively for MMA & BJJ with Lyubo Kumbarov

How to suplex effectively is something most wrestlers and MMA fighters seek to achieve due to it's devastating effects. For BJJ it needs tweaking to ensure it is legal.
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Lyubo Kumbarov is a world renowned Wrestling coach, multi-times Bulgarian National Champion and NJCAA Iowa State Outstanding Wrestler award winner. In this video Lyubo goes through some of the ways he likes to use a grappling dummy, specifically with regards to drilling suplexes.
Lyubo Kumbarov has 3 full length instructional volumes available to download now from the Warrior Collective
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[@jonathanfortin3329]

He makes it look so easy...

[@amirakinter]

Lol, ikr!

[@AuraKnight8]

That’s because it is. It’s like the motion of a Hiptoss but done backwards. A Hiptoss is done by crouching the same way you do for a double leg but done from the side. But instead of throwing them from your side in a BJJ clinch, your throwing them from the back in a Wrestling clinch and using your legs like springs. However The first one he showed is just done in a Wrestling Clinch grabbing the back while a Hiptoss is done from the side in BJJ/Judo Clinch. If that makes sense Basically it’s easy because your popping up from crouching lifting your opponent off the ground and using their weight as a way of direction like how a roller coaster performs a loop after it dives. That’s as best I can explain it

[@ottererg587]

@@AuraKnight8 thanks man. I recently got a sandbag, and was wondering if I can do the same thing with it.

[@LOLLYPOPPE]

This is very easy. Doing it on a resisting skilled opponent on the other hand…

[@goodfortune5480]

Stuck in quarantine with the dummy for a solo drilling partner, just learned suplex thanks to this video (mine needs practice)

[@darchcruise]

Great teacher. Thank you for explaining this technique with such clarity.

[@claudiocunha2197]

Mestre, eu sou do Brasil e sempre assisto seus vídeos. Seria um sonho um dia poder ter aulas com você. 🇧🇷🤼

[@alexanderp7521]

Thank you. I learn wrestling by your videos

[@r.m.623]

Поздрави от България! Супер урок по борба🙏

[@martinvogel8876]

Toll gezeigt! Grüß aus Deutschland und danke!

[@mirsss4702]

Excellent video,excellent coach! I would like to have some trainer like you! Congratulations!

[@ahmedalmalik7141]

Amazing thanks brother

[@LightBender777]

They don't allow suplex in bjj because it is "too dangerous" but you can snap someone's arms, legs, pop thier joints, and choke them out because those techniques are not.

[@kaiceecrane3884]

Tuck your chin and break fall with your shoulders and roll

[@thomasr1797]

I'd rather have my arm broken twice than landing full force on my head after a suplex.

[@kaiceecrane3884]

@@thomasr1797 tuck your chin and land your shoulders, won't land on your head.

[@LightBender777]

@@thomasr1797 then you've probably never been suplexed and don't know how to break fall. That's absurd go get your arm broken

[@thomasr1797]

You've probably never grappled with such an idiotic statement or you would exactly know what I'm talking about. Not only direct head contact to the floor can happen even if you tuck your chin, use your arms and shoulders, given the angle of the suplex, especially belly to back suplex, any kind of lift/slam/suplex can induce a concussion by sheer shock with the mat. You can literally get concussed from landing on your back or side. Plus if the force is great enough, you will still hit your head. There is a reason wrestling is the highest concussion sports. It sometimes comes from a few elbow, unintentional knees or head bumps, but the vast majority of the time by high crotch to lift, duck under, bodylock to lifts, double to lift, bad landing that always has a chance of happening in comp no matter what, suplexes. Now go get some IQ points.

[@round5fit163]

Great throw! I wish i had one of those dummies!

[@death6806]

this does bring a smile to my face.

[@zohebdholakia3782]

Awesome thanks a lot

[@cheem7260]

thank you coach

[@AuraKnight8]

The first one is done in a wrestling clinch and the Second one is done a BJJ clinch. The only difference is the position your in while crouching and popping up like a spring lifting them off the ground.

[@m.b.r4769]

Поздрави от България 🇧🇬

[@markusrintala4022]

Very good!

[@aqeelanwar1985]

Great sr

[@chrisd1]

really good! Thank you

[@NeoMororo]

I just fucking love it . Thank you 🙏

[@corvustartarusmechanicus3721]

Thanx bro 💪

[@haircules7420]

If I ever choose violence this da move

[@tyrionlannister2565]

Very nice bro.

[@Nenad-ICXC-Shuput-GFAMMA]

Got to literally band backwards to do this shit.. 😂 E moj Ljubo

[@老墨威澳洲生活]

splendid vid!!!!

[@Gabriel-oj5db]

Thanks I don't know if I can do it I am 6,4 but I'll try

[@vabra2805]

nice my grandma is in weelcher

[@Hunter_EagleConsumesSerpent]

How much weight should I fill the dummy with ?

[@acehydra1812]

bruh, every time that i go for a suplex i always land on my head first and its painful af, anyone pls help me for i dont know what im doing wrong

[@lanemir_sindjelic]

is no one gonna talk about his gable grip looking different?

[@Nottz4Lyf18]

Which of his volumes on warrior collective coves suplexes?

[@maxb5957]

Max was here

[@Karl-rg6fk]

I Borke My Own shoulder doing ohne cause My Opponent Moved to much

[@QashMaz]

Quick question, I know the absolute basics of breaking falls etc. So one day I got into a real fight, somebody did this on me, I broke fall, so I was alright, but he landed on his own arm behind my back and broke it. I have decided to learn grappling and wrestling now, (teaching myself due to covid), but how do you keep your arm behind the dummy and not hurt it after suplexing it? I don't wanna end up like that guy.

[@Adamsnadler214]

It’s because he’s on a mat, you can’t really throw on concrete and cover. You need to throw like it’s judo.

[@QashMaz]

@@Adamsnadler214 yeh I thought that'd be pretty hard to do on concrete. Thanks for the advice bro

[@Adamsnadler214]

@@QashMaz I did it on concrete and put a hole in my wrist and ankle. If you’re not a wrestler then there’s no need to cover a fall, have fun

[@jeegupopli1871]

@@QashMaz This is not good is b.s. this will break your spine and head together in the concrete. Put a police complaint against this guy for doing something so dangroose. Kids can watch this video and executive it on their girlfriends. Call police's please

[@QashMaz]

@@jeegupopli1871 Yeh I did. But police did nothing. They arrested me and thought I was the bad guy simply because his arm was broken, even though he attacked me and there were witnesses. 🙄🤦🏻‍♂️ In the end they dropped the case cos it was "not in the public interest". Whatever that means

[@sharanuganachari4753]

❤

[@Dante-qb4cz]

Name of your shoes?

[@zaicizaici2793]

Excuse me sir, In Judo what is this called

[@thecubeman381]

Ura Nage

[@LOVESPACETV]

My mothers last name is Tomlinson btw 🤟🏼🙏🏼

[@brandonwelsh6999]

id like a dummy like that just to cuddle at night

[@shhhhhh2912]

Are u Albanian 🇦🇱🇦🇱🇦🇱

[@sakarkhadka1343]

♥️🇳🇵

[@Hexenhammer]

Jesus.

[@geniusiknowit]

Heep