Wrestling Sprawl into Reversal and Anaconda Choke - Grappling Training with Ben Linihan

The wrestling sprawl is a time served way of defending an aggressive opponents double leg attack. Reversing an opponent as they start to build back up will add another layer to your grappling game no matter what combat sport you train in.
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[@jrockel]

Smooth move!! Im teaching my daughter this asap!!

[@adell5092]

This is 🔥🔥🔥

[@pangopod2969]

For the takedown, do you need your opponent to move forward or if it fails that's because you didn't shot far enough between his legs ?

[@LuisFlores-oj2gl]

First