'Wringing' the Waist & Shisochin Bunkai (Unusual)

[@clivesherwood113]

Insightful, demonstrative, practicable - thank you both for (yet another) great fine-detail video, sensei Paul & sensei Michelle...

[@GKCgoju]

You’re welcome.

[@franckherrmannsen7903]

the word wringing is indeed the point, when i started getting my Karate to a higher level i experienced the same while visualizing "figure eight" and yes as a Shotokan practioner Tensho was very helpful (and a look into XingYi), made the connection between my FMA movements way more obvious

[@GKCgoju]

That’s great.