Simple 4 Day Weightlifting Program Design | How to design a weightlifting Program

[@himand11]

I'm following this program for over a month now, and feeling already strong.

[@MrWilllego]

this is great, cheers will

[@WilFleming1K]

Thanks! Glad it helped!

[@robersonclan4879]

Love this and really digging this channel!

[@WilFleming1K]

Thanks so much!

[@victorlealgraciani8153]

no hate just for advice, too little voice and too loud music

[@aaroncrosby5170]

No hate . go get your hearing checked

[@User92476]

@@aaroncrosby5170I kind of agree with him, music doesn’t need to be that loud

[@Loud_Cloud421]

I’d have to agree with these guys, it’s a lil distracting. Just my 2 cents but great video

[@johnmurrin9734]

this is perfect thankyou very much best teaching vid ive found yet. im gonna use this. should i do the 4 days in a row or should i break them up.

[@majuplatam]

This is great. Thank you!

[@WilFleming1K]

You're very welcome!

[@markoschie]

Wil, I like the 2x/week squat routine here. I think that most WL programs prescribe too much squatting. One question, why do you squat before the Push Press? I feel this could diminish leg strength that would be needed in the Push Press.

[@WilFleming1K]

Yes I like 2x a week squatting for 4 day athletes. Quite simply...Squats are a higher priority than push press for the simple fact that they are a driver of all 3 lifts (sn, cl, jerk) where as push press is only a driver of the jerk.

[@videomaster1875]

Hi, good video. Please let me know at what percentage weight?

[@ade1234123]

Where does sn grip press, OHS and snatch balance come in the picture here? Also only 1 day for cl or sn pulls is quite little for beginners since usually they cannnot pull that much?

[@davidgantz9378]

Well since you're way above us regular hacks who jus lifting for fun then you better add in your own sn balenz reps since you're gonna be in da Olympics

[@sywang3868]

you r mean

[@amuginho7535]

​@@davidgantz9378😂😂

[@itsevelinakp]

What are the sets and reps?

[@WilFleming1K]

Watch this video and I explain the sets and reps of programming. kzbin.info/www/bejne/mnzSoqdnbbuZe68

[@davidgantz9378]

Keep doing reps til momma rings dinner bell. Don't skip a meal & don't be late