訓練日常 第11話 | 40 x 200m｜深夜試煉的浪漫

[@conniechan8053]

一星期練習兩次？最後踩單車先係最chill 😅最放鬆心情嘅時候，非常羨慕！

[@linglau0107]

一星期兩次 track🔥，me time好緊要！

[@deschoitw]

super thanks 俾roy

[@linglau0107]

等我請佢飲嘢

[@yueyue1922]

謝謝！

[@linglau0107]

多謝支持🤙🏻

[@ningningwong5078]

Thanks

[@linglau0107]

thank you🥹

[@kachun99]

知足常樂心態好正面👍

[@linglau0107]

多謝你，知足常樂心情好🫰🏻

[@colinchu14]

加油

[@linglau0107]

Thank you 🤙🏻

[@namboyeung2881]

加油😂

[@linglau0107]

感謝🥹

[@阿詠-y1u]

看你的片輕鬆愉快又學到嘢兼燃起跑火，感謝!

[@linglau0107]

加油啊😌

[@henrychoi4093]

加油!

[@linglau0107]

Thank you 🤙🏻

[@candylai5968]

請你飲杯野，繼續努力呀~

[@linglau0107]

可以落多啲力跑🤣

[@calvinng6326]

請埋Roy哥哥飲嘢🍻

[@linglau0107]

今晚就請佢😎

[@Dave-to4qn]

跑完步之很真係好舒服滿足。我會享受跑後慢慢步行回家的感覺。😊👍🏽🙏🏽

[@linglau0107]

空間🤙🏻

[@likawing3266]

睇完你既訓練日常片 我都好想即刻去跑返轉🏃🏻‍♀️👍🏻好欣賞充滿正能量既你😍鍾意運動嘅人笑容都特別陽光☀️

[@linglau0107]

感染到你就好喇😌

[@wymanluk6324]

我呢排跟住Ling sir 訓練日常嚟練(當然d速度慢好多), 5k, 10k 都PB咗, 感謝！

[@linglau0107]

咁厲害，多謝你支持🔥

[@marychan1296]

好正人生👍

[@linglau0107]

開心就好😎

[@poon96444225]

好正，鍾意睇你訓練😊

[@linglau0107]

Thank you 🌈

[@Paniankan]

想請教你，足底筋膜炎點樣治療？物理治療會做咩動作去拉伸呢？

[@linglau0107]

建議向醫生或物理治療師查詢

[@baganic]

星期二沙運見到你呀，say 咗個hi 要辛苦好易，要抖夠好難！簡直係金句

[@linglau0107]

一齊加油🔥

[@waitimchu6321]

下次揾個雲台來影應該唔會咁震!星期2試下我部手機睇下效果如何😊

[@linglau0107]

Thanks Tim🥹

[@Chariotboost]

加油👍🏼

[@linglau0107]

Thank you🫰🏻

[@slim2047]

你返屋企拎左單車先去運動場？你會用返lock踏定有兩部單車😂

[@linglau0107]

邊有咁多架單車😂

[@Andy-pi6nv]

Nice vlog. See you next week on KZbin. Will you have a fans meeting in future ✋✋✋

[@linglau0107]

Thank you so much. Let’s gather once we reach 10,000 subscribes 🤣

[@luckyyeung1697]

Ling ling 😀你件背心咩size?

[@linglau0107]

M

[@lai71072]

加油👍🏼💪💪

[@linglau0107]

Thank you 🤙🏻

[@johannachan5987]

crazy 40*200

[@linglau0107]

幾時跑返轉先

[@johannachan5987]

@@linglau0107 要有時間先🥹

[@jasonleung8584]

我都星期二跑200 米，跑咗11隻，每隻之間 jog 200m，大家都加油🎉，繼續衝PB

[@linglau0107]

一齊努力💪🏻

[@connieng3311]

我非常喜歡跑步的原因！就如你片尾所說～完全講中哂😊

[@linglau0107]

知音人🌈

[@kwongdamon1047]

hi 阿LING, 我每個星期二都會跟仔仔去沙田跑, 我都想好似你咁樣跑完踩車返屋企. 沙田運動場那個位置可以放車呢? 最後, 非常同意你的講法, 夜晚靜靜地踩車, 係一件好舒服的事. 加油呀!!

[@linglau0107]

用共享單車最方便

[@laiyiutong1054]

早幾日馬鞍山海濱長廊見到你跑步，叫左你一聲，可能你專注跑步中，冇應我😅。

[@linglau0107]

通常跑街我都會帶耳筒，所以乜都聽唔到，下次可以拍我膊頭😂

[@laiyiutong1054]

@@linglau0107 希望有缘再見，你通常在那裡跑和時間？

[@stanleyyip1986]

沙田，單車果度我之前成日經過

[@stanleyyip1986]

幾時教冥想？

[@smallred11]

下次要同你打卡

[@linglau0107]

歡迎如果你OK😂

[@tammytse5233]

最近留意到你的channel, 睇完你的片, 令我燃燒起跑步團火。加油, 繼續出多啲跑步影片👍

[@linglau0107]

Thank you 🫰🏻

[@limtzechwen3158]

40 x200m 💪💪 加油..！！

[@linglau0107]

謝謝🤙🏻

[@sammyng591]

當日我都在現場慢跑。但現場d 人好快，包括你

[@linglau0107]

全部都快，包括埋你😎

[@patrickng732]

要辛苦好易，要抖夠好難 呢個真😢

[@linglau0107]

精唔精境

[@hhhl6475]

做運動員真唔簡單呢, add add oil

[@linglau0107]

最緊要享受🤙🏻

[@soochyeheng2925]

Hi, thank you for sharing your program. I was wondering, how do you set up your running program? Does it change every week or stay the same for a few weeks? Thank you.

[@linglau0107]

Thanks for your support. Normally, it should last for 2 weeks at least, to see how the progress goes.

[@mhxrtest4644]

如果你咁鍾意睇動漫，今個四月番太多好片要追，係辛苦d，希望唔係咁樣攪到夜瞓😊

[@linglau0107]

鬼滅冇得輸🔥

[@limtzechwen3158]

你有没有拿weight？

[@linglau0107]

一星期一至兩次

[@kk0619]

好在臨起步都入到鏡一秒🤣

[@linglau0107]

下次影晒成個場

[@pf1408]

原來同時段練，下次搵你影個小照先 btw剪得咁快 好似係琴日的事lol

[@linglau0107]

大照都冇問題🤙🏻

[@yueyue1922]

非常認同你片尾所说。世上無咩野跑步解决不了 真的解决不了 再跑10K 一定得😂

[@linglau0107]

啱呀🤣

[@Ykcajho]

簡簡單單，思考人生👍🏻，加油～

[@linglau0107]

反思下🤙🏻

[@kasunwong242]

嚮往：跑完步（有啲安多芬），踩單車，聽吓歌，想下嘢⋯正🦖

[@linglau0107]

Me time 🌈

[@andrewlee1874]

😁✌✌✌ See you on Friday at Shatin : )

[@linglau0107]

今晚見

[@mengwai96]

剪得好快手😂保錡個story係24小時前你就出左片。 香港地能夠放工去跑步再踩單車番屋企已經完勝左好多人👍🏼👍🏼係另類嘅享受人生

[@linglau0107]

係呀，第二日有時間即刻剪😂

[@jojongnl5171]

🔥