西斯特瑪：骨力的練習 Systema: practice of bone power

影片中介紹了一個關於骨力的練習，動作很簡單，只是把被外力控制的手心朝下的手轉成手心朝上。如果用手腕肌肉轉動的方式將會產生力量的碰撞，在這邊如果能找到手肘到手腕的骨頭的連結感，則力量不會有碰撞，可以輕鬆的避開對手的力量而控制對方。
In the clip a practice related to bone power is introduced. The movement is very simple: just turn the hand, which is being controlled by an external force, from palm down to palm up. If you use wrist muscles to turn, it will create a clash of forces. Here, if you can find the connection between the bones from the elbow to the wrist, the force won't clash, allowing you to easily avoid the opponent's force and control them.
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