X3 NEW Hypertrophy Resistance Band Program: Explained and Reviewed

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Күн бұрын

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@hybridresistance 4 ай бұрын

A minor update to this video is that all sets (regardless if they are the supersets) are still meant to be including full range of motion then partials to failure (unless specified) to the basic x3 protocols they originally recommended.

@srconrad 4 ай бұрын

@@hrothgarrannulfr1972 I wouldn't think so. Obviously, you're going to be much more fatigued with each succeeding superset. Just do as many as you can. The first PR set, yes. Same as always, 15-40.

@Mr2004MCSS 4 ай бұрын

Nice review of the new program. A lot of people will be happy about it. I personally never liked the one set to failure and only did it for 8 weeks before I quit doing that. I then did my own program with multiple sets and was doing a five-day split for a while. I did eventually go back to the X3 protocol with the exercises but doing multiple sets. I'm now using a five-day split again but doing some X3 exercises with a bar and board but also just using resistance bands with my wall anchor and focusing on exercises for whatever body part I'm working for that day. Using different modalities and equipment keeps things from getting stagnant.

@hybridresistance 4 ай бұрын

Thanks my friend. Sounds like you found an approach that is working for you.

@swamification 4 ай бұрын

I’ve been trying this program since receiving the same email. I’ve been flying blind on this one but I like so far. Happy you’re putting this video out…thanks!

@hybridresistance 4 ай бұрын

@@swamification thanks so much for watching

@zeroxx131 4 ай бұрын

Thank you! Been waiting for someone to do this before I attempt it. You're videos are great and thanks again!

@hybridresistance 4 ай бұрын

@@zeroxx131 thanks brother.

@srconrad 4 ай бұрын

Good idea to demonstrate the new protocol and give your opinion on it. I've tried all three now and it's a nice change of pace. One thing I think you missed was that he added a new tricep exercise for workout 2 (arms and smaller muscles) for the superset portion of triceps and bicep curls. It's the overhead tricep extension. I believe the setup is the same as the overhead press except now you lower the bar behind your head and do overhead tricep presses.

@swamification 4 ай бұрын

Yes! This is a beast of an exercise compared to the x3 tricep press…it’s very fatiguing but great

@sevenfigureagency 3 ай бұрын

Thanks for putting this together. Great overview of the new program. 1. Latest videos he says to do partials for all sets including the PR. 2. For workout 2 I believe the second triceps is supposed to be overhead extensions not the skull crushers show on the video.

@townleycozad1676 15 сағат бұрын

Thank you! Great summary.

@hybridresistance 5 сағат бұрын

Thank you.

@nlpcoachen 4 ай бұрын

First set is to fatigue, with partials, as are the supersets (but you are not going to get anywhere close to the first set). Always partials! Every set aims to 15-40 reps. With seated calf raises it's important to have the feet close to you, i.e. closer than the knees. That way you get a better stretch of the calf muscle (compared to standing up). _Shallow_ squats.

@DeanHenry-hm9bd 4 ай бұрын

What is a shallow squat? If you don’t mind me asking? I have an X3 ,and the reason I’m asking is because I have bone on bone arthritis in both my knees and I’m 65. I could still do front squats but just to parallel and I was wondering what the shallow squat is and maybe it would be knee friendly for me.

@sportbilly6329 3 ай бұрын

The rest times etc are all based on research from the person that helped him design so your thoughts are valid in rest time but we’re beared out in the studies that are very recent

@MrPotatoesLatkie 2 ай бұрын

I'm just stating out, and I'll stick with the original 12 week program. I think the Hypertrophy program is for advanced users. I'll stick with trying to get to 40 repetitions, since the white band seems challenging, but I'm not sure how much past 40 the fatigue part will set in. I'll combine it with walking several miles afterwards. I've tried enough programs in my life to know that getting ones body used to a new workout.

@FrankZen 4 ай бұрын

Awesome video and I like that you did it with minimal cuts! This is the way! 💪🏾💪🏾💪🏾💪🏾

@hybridresistance 4 ай бұрын

@@FrankZen thanks Frank. If people don’t mind it, I can do minimal cuts all day.

@GGhostStudios 4 ай бұрын

Seems like a solid plan for sure. I use bands in junction with my total gym. Well at the moment I’m sidelined, recovering from wrist surgery. Bands as a stand alone workout aren’t the best option in my opinion. I think for the compound movements, dead weight is the best choice. For single joint movements I think bands are great. I’ll be using my bands for wrist movements to get the strength and range of motion back. Hope all is well mike, god bless bro.

@hybridresistance 4 ай бұрын

@@GGhostStudios you’ll like that wrist curl they added into this program. That and the seated calf feel great

@GGhostStudios 4 ай бұрын

@@hybridresistance I’ll give it a shot

@andyc664 4 ай бұрын

Thank you I’ve wanted to see you review this great video

@hybridresistance 4 ай бұрын

@@andyc664 happy to deliver Andy

@azoto3671 4 ай бұрын

Did you see that Vector Athletics is coming out with their own UHMW band footplate?

@nephi30 4 ай бұрын

Provide link please.

@hybridresistance 4 ай бұрын

I think he did mention to that me, but I heard from a bunch of companies who have plates coming out. I for sure will cover it when it's released.

@KE64238 4 ай бұрын

I use a door anchor to do my tricep extensions, do you think the" x" form offers any benefits over the door anchor? Other than if you dont have a door available

@hybridresistance 3 ай бұрын

I think the door anchor would feel better imo

@RTB_1234 3 ай бұрын

The Bodylastic channel is already promoting their resistance band machine. Hope to see your review on it when they give you the greenlight. I'm not buying it but your reviews are great.

@hybridresistance 3 ай бұрын

Thank my friend. Don't know if caught this one, but I did to check out a VERY close prototype. here' the video kzbin.info/www/bejne/gJOWqYZvi7qWg8U

@danbuckles2745 4 ай бұрын

I've been doing drop sets and getting some results I think maybe faster. I'll do rep presses with green SS band and get to 30 presses and then do the blue SS band as far as I can to 40. At 40 I do short reps to failure. I've been doing single arm curls with the vector with a purple and orange SS band and when I get to around 30, I drop the orange and finish out with short reps at the end. I like doing each arm separately that way they stay even. I'm using the SS 37-inch bands and find they are harder like the green vs the Black X3.

@hybridresistance 4 ай бұрын

@@danbuckles2745 thanks Dan. I love me my drop set as well.

@RobertAlvarez70 3 ай бұрын

How would you compare the paraforce bands to the Harambe bands?

@hybridresistance 3 ай бұрын

I'd just say the paraforce are stronger (less likely to tear) rather than stiff. Harambe's bands aside from being shorter at 37in, they are very stiff bands.

@alessandropeveri1782 4 ай бұрын

Where this program can be found? From your video i gat that it is total body, so what's the programming?

@hybridresistance 4 ай бұрын

It was sent out via email awhile back, but I've linked an article post in the description. The programming I cover at the end as it is a body part split. I have thumbnails that go over each workout's body parts.

@Maximus091768 3 ай бұрын

Great fuckin job and thank you!

@hybridresistance 3 ай бұрын

Thanks for watching brother.

@noahdikini 3 ай бұрын

Hi sir ! I am interested to your exercises with board ,and I need this board ! Please send me the link where I could buy the board !

@hybridresistance 3 ай бұрын

Here's a link to what I'm using in the video code "MIKE" at checkout saves $50 and link supports the channel www.dpbolvw.net/click-100825257-15734952 But there are certainly other cheaper builds out there that I've covered as well. Just let me know. Thanks for the comment.

@joe112000 4 ай бұрын

Have you tried the Body-Solid MB100A Aluminum Double Swivel Bar for Dual-Stack Functional Trainers bar?

@hybridresistance 4 ай бұрын

@@joe112000 haven’t tried that, but I’ll look into it Joe. Thanks for the comment

@joe112000 4 ай бұрын

@@hybridresistance sounds good. I’ve been temped to buy it and tried it out.

@buddyryan875 4 ай бұрын

It makes sense that they finally did this. HIT is better but the truth is most people don't have what it takes to reach failure. It's too uncomfortable. Higher volumes they are going to burn more calories and get more fat loss for the avg joe. The maxing out PRs will ensure they are hitting their fast twitch. HIT is still a more time efficient way to use the equipment

@hybridresistance 4 ай бұрын

@@buddyryan875 thanks Buddy. I’ll be curious which becomes the more popular and if they adopt one more than the other.

@FrankZen 4 ай бұрын

💯💯💯💯 Jaquish doesn't say it directly but it's definitely an adaptation of HIT. He doesn't deny it either. I think bands are a good platform for it though because easier on the joints.

@xdmc005 4 ай бұрын

I agree completely. I am one of those who can’t get to failure in one set. I need that “warm up” set, then I can usually get to failure on the second. This workout format, I believe, will help me get more out of this platform.

@sydneybird116 3 ай бұрын

@@xdmc005 Absolutely. I still like a couple of sets starting at 50%, then 70%, then ... Gets the mind and muscles ready for action.