香檳青口 - Staycation嗰日 Mussels In Champagne Sauce - What Happened at the Staycation

Weekend 飲剩咗啲香檳，就用佢嚟整一個好好味嘅青口。再同大家交代staycation嗰日發生咩事。
An easy-to-make mussels dish using leftover champagne. I've also promised that I'd explain to you what happened to me at our staycation so here it is.
二人份量
青口1.5公斤 - 1.5kg of mussels
蒜四瓣 - 4 cloves of garlic
紅蔥頭一個 - 1 shallot
茴香一個 - 1 bulb of fennel
番荽10克 - 10g of parsley
煙燻火腿80克 - 80g of Speck (or smoked bacon)
香檳兩杯 - 2 cups of champagne
牛油20克 - 20g of butter

[@VAStudio-xk6pv]

聽完甩磅數據後，Bob叔真係幸福...有嗰咁幫+撐自己嘅老婆

[@sandytong7043]

聽到Bob 叔有panic attack 都覺得有d身同感受(早兩年我都有，依家間中又出下黎) 我最驚係如果過到英國突然黎料 真係唔知點算 Anyway 見到扑叔自在生活真係太好了👍🏻

[@alicetingdong]

聽完你咁講，好心酸，點解一個社會可以搞到一個本來咁樂觀既大好人才會得到咁既病，又要被迫離開😭😭😭😭

[@keithcheungk]

Bob叔我仲成日dm你叫你開live 我真係好過意唔去...你係鏡頭前講政治好激動為好多人出左啖氣 但影響左你健康 如果你開live可以分享多d開心野 外國既生活 祝你身體健康 生活快樂

[@gavintsang7127]

好欣賞BOB叔會分享呢件事不論喜與憂,令我地會覺得好似朋友一同成長,another 比到勇氣和鼓勵到其他既朋友仔,by the way 祝BOB叔身體健康,平安起樂,我相信好人一定有好報!!!!

[@user-zo2wx3wo9s]

嚇死人咩Bob叔，今次之後一定要注意下自己身體啦，畢竟身體健康人冇事先係最緊要㗎嘛！世界仲需要你呢種人散播歡樂㗎，好人一生平安🙏

[@sodazman]

I'm a psychotherapist and what you are experiencing is generalised anxiety and that often triggers symptoms such as panic attacks. The nature of panic attacks isn't actually random and typically comes when you are settled, doing something repetitive or something mundane like driving. The process is unconscious so that's why it feels so random. Medications are only a patch and at the end of the day it's mostly psychological so seeing a psychologist would be a useful first step. Other lifestyle changes can also help a lot. What is important to understand is that even the worst panic attack isn't dangerous to you. I'm from Australia and if you want more information just send me a message. Take care!

[@flw2882]

瘦四十磅、勁👍👍👍👍👍，波叔放心你心地好善良、一定長命百歲兩公婆白頭到老🥂🍾

[@user-yc2jy6yj6m]

一見到notification褲都唔着番即刻沖入嚟睇😍

[@catmanuk]

Bob叔 加油 精神病依家野好多人都有 放心啦 反正成個世界都痴左線 大把同路人 好好保重 有緣英國再會

[@Love_london]

Bob 叔，祝你和馮小姐身體健康！

[@wyslau]

保重身體！最近才subscribe你的channel, 上星期日一口氣看你這幾年的片段，印證這幾年香港的變化，感慨良多⋯⋯

[@kamyuentsang3624]

離開香港是無奈亦是令自己重生的唯一方法

[@jaylam6406]

Bob 叔最緊要新體健康，同老婆在那邊開開心心生活🙏🙏🙏

[@tinylo2003]

Bob叔，好開心見到你離開左香港~ 係英國一定要注意下自己身體，多多休養。多謝你2019年6月開始陪住我地一齊渡過~當時也都因為有你既片先可以幫我自己係個段難捱既時間放鬆到。唔好覺得離開左香港好內疚好衰仔。 因為今時今日既香港已經唔值得任何正常人居住，有能力既真係走得好走。保命鬥長命先係依家真香港人可以做到既野。 請好好保重身體，希望將來有機會係外國撞到你搵你影返張相! Thank you and take care.

[@waichoi]

移民英國後，睇小啲香港新聞，social media. 過咗去嘅嘢，唔好再諗。學你話齋，進入人生下半場，最緊要自己身體健康，開開心心

[@minnaxminna]

終於返來啦👏🏻超鍾意睇你教煮餸嘅片！

[@pp-gi4si]

希望大家都身體健康！開心見到BOB叔去到英國健康咗

[@nelsonchan07]

但我睇得好開心

[@karensavage5895]

懷仔,好開心呀，瘦咗、健康咗！鄧你地開心呀！好人一生平安！