Sprinting Drills Alpha Trailer

Рет қаралды 42,745

Күн бұрын

The Sprinting Drills That Deliver Results
Get the online course outperformspor...
When it comes to sprinting and speed development, there is an overwhelming abundance of drills at your disposal.
However, the true challenge lies in navigating through the sea of "tips, speed hacks, tricks, etc." and honing in on three essential elements - selecting the right combination of drills, ensuring their correct execution, and determining the appropriate volume for optimal results.
In this online course Coach Harnden goes through the same progression he has used to develop NCAA champions, World and Olympic medalists. You'll get tips on reps, sets, and recommendations on when to implement more advanced drills such as fly 30s and wickets. You'll also get a detailed training guide, a great reference tool out on the track.

Пікірлер: 17

@shukurulloikramov2601 Жыл бұрын

Vvooyyyyyyh thanks for your channel . Also I was waiting for long time

@OutperformOfficial Жыл бұрын

Welcome, more to come!

@ScottPlad 10 ай бұрын

This is very well done

@OutperformOfficial 9 ай бұрын

Appreciate it 🙏

@AlonzoSuates 6 ай бұрын

Damn I love your videos, one question. Coach, when do I do my practice in spikes. Notice that most of your videos, your people are not wearing them. Is it like two weeks before competition. Thanks

@OutperformOfficial 6 ай бұрын

Great to hear you're enjoying the videos and finding them useful! Regarding practicing in spikes, it's a great question and depends on a few factors (age, how long you've been training etc.) Typically, starting to integrate spikes into your training 4-6 weeks before competition. Begin with 1-2 sessions per week. Listen to your body and adjust based on comfort and response. Spikes have a lot less cushion vs trainers so they can be harder on the joints. The goal is to ensure you're comfortable and confident in your spikes on race day without putting unnecessary stress on the body. Keep up the hard work, and best of luck with your training and competitions!

@AlonzoSuates 6 ай бұрын

@@OutperformOfficial thank you so much. Will let you know how it turns out.

@Ohelloabhi Жыл бұрын

I am excited

@srirams3408 Жыл бұрын

For 6 months I've been doing strength work. I'm a sprinter and in that time my weight increased from 53 to 60kg. This month I've started high intensity work and noticed that I'm not able to activate my hips while running and it's decreasing my speed a lot. My knees aren't driving forward. What should I do?

@OutperformOfficial Жыл бұрын

The Miami drill (aka the U drill) is great for activating the hips kzbin.info/www/bejne/h5W3pqKmf6xrfKcsi=_-SDrmlRAqtVX91b&t=312 Also, incorporate these drills kzbin.info/www/bejne/i2Gtm5WDgrmCo9k