Share experience pakai kasut ni selepas 20km++ Moga bermanfaat utk semua 🤙🏻 #xtep running shoe #NewbieRunner #SlowRunner
Пікірлер: 9
@Arep2732 ай бұрын
Bos kalau pace 9 10 kaki neutral pakai kasut apa sesuai. Baru beli kayano 30 pakai 20km kne shin splints.
@azrulaziri2 ай бұрын
@@Arep273 saya pun bkn la expert bro, tp nk share personal view blh laa 😁...klu kaki neutral takde masalah utk pakai apa jenis kasut pun, cuma klu utk pace yg slow gtu lg ngam pakai kasut jenis stability, max cushion, midsole yg lembut, plus point klu dpt yg bouncy @ ada energy return sikit. Tp kasut gini besa nya berat sket la dlm 300g ke atas @ dekat2 range tu. Kayano tu maybe tak sesuai dgn running form bro, kurang stability rasa nya punca injury tu, so cari kasut yg sesuai n check running form anda 😁
@Arep2732 ай бұрын
@@azrulaziri running form mcm mne nk cek ye. Kalau novablast 4 sesuai x pace mcm tu.
@azrulaziri2 ай бұрын
@@Arep273 bro blh refer mana2 artikel psl running form. Cuba bro tgk balik foot landing @ stride. Novablast 4 ngam jer klu bro nk pakai rasa nya..sbb overall ramai komen kata kasut tu bagus. Lgpn kaki bro neutral xde masalah. Shin split tu maybe di sebabkan overuse kaki. Klu dh pulih nti, try minimalkan run, dan tambah intensiti secara berperingkat. Bg saya klu newbie, run 20km tu agak lebih dh 😅
@Arep2732 ай бұрын
@@azrulaziri baik bos tq. Sy ada dua pilihan. Sama da rebel v4 atau novablast 4. Klu pace mcm sy ni ramai suggest nb4
@azrulaziri2 ай бұрын
@@Arep273 yup betoi dh pilihan tu... Nova 4 tu mcm all rounder shoes lah, nk buat daily trainer boleh, nk buat long run boleh, speed session blh...dorg pakai buat HM FM pun byk...😁